<p>Hello! Thank you so much for being here! Today we are going to strengthen our feet and calves. You will need a hard ball, theraband, and/or paper towel. I would love it if you would leave me a voice message, if you do I will include one in my episode, so please do so. Thank you so much!:)</p>

Hello! Thank you so much for being here! Today we are going to strengthen our feet and calves. You will need a hard ball, theraband, and/or paper towel. I would love it if you would leave me a voice message, if you do I will include one in my episode, so please do so. Thank you so much!:)

FEET AND CALF STRENGTHENERS

Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT (Progressing Ballet Technique), Stretching, Strengthening, and of course Ballet at the barre, that is more advanced. I can't wait to teach you all! So stay tuned for episodes coming out on Wednesday and Saturday! And thank you all for listening. :)

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FEET AND CALF STRENGTHENERS

FEET AND CALF STRENGTHENERS