Hi, I'm so excited for this episode. I will be including my family(really funny)! There is a lot of laughing and fun. I would appreciate it if you would leave a voice message, it would be great if you could also include advice for future podcasts! I hope you enjoy it! Please excuse the yelling of Fireworks, it is the Fourth of July! Thank You! See or hear from you soon! :) I also wanted to give credit to Anna Mcnulty for inspiring this routine with most of the exercises.