In this episode Myrriah shares her year in review, it was a beautiful process for her to lay out all the things that she accomplished and survived throughout the year.  She shares about losing family members, starting new jobs and adventures, joyful moments and times of sorrow.  She hopes this episode inspires you to do the same kind of reflecting because it has reframed the year in a beautiful way and has helped her find closure and feel ready to begin a fresh new year.

Contact info:

instagram: mindfulbe_ing

Website: minfulbeing.blog

Email: [email protected]

Yoga Girl Podcast links:

https://www.yogagirl.com/podcast/conversations-from-the-heart/processing-2021-a-ritual-to-move-forward

https://www.yogagirl.com/podcast/conversations-from-the-heart/a-new-years-ritual-calling-in-your-intentions-for-2022