Hi all! In this episode I share my annual ritual of processing through the previous year and setting new intentions for the year to come!

Journaling prompts if you would like to use them are

Processing 2023

The overall feeling was:

January was: (every month)

In 2023 I.... free writing about the year

In 2023 I learned:

In 2023 I struggled with:

What was magical or came with ease?

My hardest moment was:

My best moment was:

Gratitude list as long as you want

A hard lesson I learned and don't want to learn again:

I'm leaving in 2023:

I want to bring with me into 2024:

Intention Setting:

In 2024 I long for:

I am calling in:

I'm saying no to:

A perfect day in 2024 would look like:

I dream of....

Goals for: Mind, Body, Soul, Home

In order to move towards my goals I need to:

My most important self care practice is:

The feeling I want to Embody:

My Intention for 2024 is:

I am..... "intention"

Word of the year:

xoxo

Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole new perspective through her eyes but want to slow down and take a minute to consider what is actually important for our family. How much of these core memories are quality time spent vs being a huge event?

I also share about feeling "cloudy" lately and trying to accept myself through the tough times, as well as, how I've started to come out of it.

Thanks for listening, Happy Holidays!

XO

Hi all, this week I update you on life with baby, sleep regressions and challenges that have made life a bit tricky. I share how I am processing these challenges and hope to move through them with a little less discomfort and maybe even learn a thing or two from them.

Thanks for listening <3

Hi all! This week I hop on to share some updates on life since having baby Elena and share with you some of the challenges that motherhood has brought. I also share about how isolating it can feel when your whole world has been turned upside down and the rest of the world just keeps on turning like nothing has changed. Be sure to check out my silly mindful moment at the end!

Thanks for being here and listening!

xo

Hi all! I just wanted to pop on and share with you my year-in-review process and ritual for setting New Years intentions!  Hope you get a bit inspired to do something similar yourself!  Have a wonderful holiday and all the best wishes for a fresh new year!

Instagram: mindfulbe_ing

Email: [email protected]

Podcast Suggestion: 

https://www.yogagirl.com/podcast