Mindful Be-ing

Give Yourself a Break


Listen Later

Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole new perspective through her eyes but want to slow down and take a minute to consider what is actually important for our family. How much of these core memories are quality time spent vs being a huge event?

I also share about feeling "cloudy" lately and trying to accept myself through the tough times, as well as, how I've started to come out of it.

Thanks for listening, Happy Holidays!

XO

...more
View all episodesView all episodes
Download on the App Store

Mindful Be-ingBy Myrriah Catalan

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings