In this episode, Jon gets real about why most people will fail their resolutions for 2021. He talks through a step by step guide to goal setting, and how to break the traditional "new year, new me" mindset and create sustainable results. 

To finish the episode, Jon highlights a free challenge that's starting January 1st.

To join in the free 60 day Own the Pain Challenge starting January 1st, go to www.ownthepain.com for details!