<p>Behavior Change is not usually easy. We are here to support you. Today we will give you a preview of how to successfully implement behavior change by avoiding common pitfalls. Join us for more in January 2021. </p>

Behavior Change is not usually easy. We are here to support you. Today we will give you a preview of how to successfully implement behavior change by avoiding common pitfalls. Join us for more in January 2021.

<p>Behavior Change is not usually easy. We are here to support you. Today we will give you a preview of how to successfully implement behavior change by avoiding common pitfalls. Join us for more in January 2021.&nbsp;</p>

2021 Teaser: The Pitfalls of Behavior Change

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner &amp; Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

Health & Fitness

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

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2021 Teaser: The Pitfalls of Behavior Change

2021 Teaser: The Pitfalls of Behavior Change

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