By Dr. Barb Woegerer, ND
The podcast currently has 65 episodes available.
Entering your 30s and 40s often marks a pivotal shift in priorities and perspectives on health. With rising cases of autoimmune and chronic diseases among younger populations, taking proactive steps now can significantly impact your well-being in middle age. Today Dr. Barb is going to give a comprehensive look at how diet, lifestyle, and supplements can help prevent illness and promote longevity.
In this episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
When it comes to nutrition, our focus often gravitates towards macronutrients—proteins, fats, and carbohydrates. While these are indeed crucial for our health and well-being, we sometimes overlook other vital components of our diet. Among these are polyphenols, a diverse group of naturally occurring compounds found in plants. Though they might not get as much attention as macronutrients, polyphenols play a significant role in promoting health and preventing disease.
In this episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Sleep is literally a game changer when it comes to health outcomes. You might think of sleep as just a time when you're out like a light, but it's so much more than that. It is the backbone of your health, your performance, and your overall well-being. The quality of your sleep matters just as much as the quantity. During sleep, your body kicks into high gear, repairing tissues, consolidating memories, and regulating hormones.
In this podcast episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Chronic inflammation is a silent epidemic that plagues millions worldwide, yet its significance in overall health often goes unnoticed. Inflammation is a natural and necessary response by the body to fight off infection and promote healing. However, when inflammation becomes chronic, it can wreak havoc on our health, leading to a host of serious conditions.
In this episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
There's something about the promise of spring that motivates us to embrace healthier habits, whether it's getting outside for a brisk walk, enjoying fresh seasonal produce, or prioritizing self-care. As we welcome the arrival of spring, we're reminded of the opportunity for growth, transformation, and a renewed commitment to our well-being.
In this podcast Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Website: www.barbwoegerer.com
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
What we put at the end of our fork has a profound impact on our metabolic health, and addressing insulin resistance often begins with making informed choices about food. While stress management, quality sleep, and regular exercise are also essential components of a comprehensive approach to combating insulin resistance, today's podcast episode will focus exclusively on the dietary strategies that can make a significant difference in improving insulin sensitivity and overall health.
In this episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
_______________________
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Magnesium is an essential mineral, which means the body does not make it and we have to bring it into the body either through food, supplementation or transdermal methods. There are lots of misconceptions surrounding this very important mineral. This episode is going to cover the five most common misconceptions surrounding magnesium and provide clarity to empower you to make informed decisions when it comes to Magnesium.
In this episode Dr. Barb touches on the following misconceptions:
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
---------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
-------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
From subtle thinning to noticeable shedding, hair loss is a common concern and one that is seen in practice often. Understanding the components of hair loss is important when we want to understand how to treat it.
In this episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
-------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
Protein stands as one of the foundational building blocks of life, crucial for the optimal functioning of the human body. From repairing tissues to supporting immune function, protein it plays so many roles and its one of the most common deficiencies that we see.
In this episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
-------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
The conventional wisdom surrounding weight loss often revolves around the simple equation of "eat less, exercise more." This oversimplified approach tends to promote restriction and deprivation, fostering a mindset that prioritizes quantity over quality and neglects the nuanced complexities of sustainable weight management. However, the reality is far more intricate. True weight loss success is more than just mere calorie counting and strenuous workouts!
In this episode Dr. Barb covers:
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium
-------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
The podcast currently has 65 episodes available.