Awaken Your Path To Wellness

By Dr. Barb Woegerer, NDHealth & Fitness

Awaken Your Path To Wellness episodes

June 04, 2025 78. Magnesium: The Unsung Hero of Your Health
A mineral that affects your energy, mood, hormones, digestion, sleep, and stress levels. A mineral that over half of the population isn’t getting enough of.
That mineral is Magnesium, and it might be the missing link in how you feel right now.
Magnesium rarely gets the attention it deserves, yet it’s one of the most important minerals for our health and also one of the most commonly overlooked.
Today, Dr. Barb is going to walk you through why Magnesium is essential, how it works in the body, why deficiency is so common, and how getting the right form and dose can completely change how you feel. And yes, she talks about food too, because you can absolutely eat your way to better Magnesium levels with the right choices.
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MASTERING MAGNESIUM: A Comprehensive Guide to Supplement Forms (Includes 40+ Magnesium rich recipes) is now available on Amazon. You can grab your copy below.
⁠⁠Click here if you are in Canada⁠⁠
⁠⁠Click here if you are in the US⁠⁠
_______________________
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠
13 min
March 21, 2025 77. Why Insulin Matters More Than You Think
One of the most overlooked yet powerful hormones in our body is insulin. When we think of insulin, most of us immediately connect it to blood sugar regulation, but the truth is, insulin plays a much bigger role in your overall health. And if it’s not functioning properly, it can set the stage for some serious health issues.
In this episode Dr. Barb covers:
- Why insulin matters
- How insulin works
- The hidden dangers of high insulin levels
- Major health risks linked to high insulin
- What you can do about it
- What is a healthy insulin level
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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠⁠Click here if you are in Canada⁠⁠
⁠⁠Click here if you are in the US⁠⁠
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠
13 min
March 07, 2025 76. Carbs Done Right: 5 Strategies for Supporting Your Energy & Metabolic Health
If you’ve ever felt confused about whether to eat carbs, cut them, or fear them altogether, then this episode is for you. Because here’s the thing: eating for metabolic health and balanced blood sugar isn’t about eliminating carbs; it’s about eating them the right way. And today, Dr. Barb is sharing the top five ways to eat carbs in a way that supports your energy, your metabolic health, and your overall health.
So get comfortable, and let’s break this down together.
In this episode Dr. Barb covers:
- What are carbs and why do they matter?
- 5 best ways to consume carbs without all the issues
- Bringing it all together so you know just what to do
- Examples of how to make changes in your diet
--------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠⁠⁠Click here if you are in Canada⁠⁠⁠
⁠⁠⁠Click here if you are in the US⁠⁠⁠

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠⁠
12 min
February 21, 2025 75. Metabolic-Associated Fatty Liver: What You Need to Know
Metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD), is a growing public health concern, affecting nearly one-third of adults worldwide. MASLD is closely linked to metabolic dysfunction, including insulin resistance, obesity, type 2 diabetes, and high triglycerides. Because MASLD is often silent in its early stages, proper screening and early intervention through diet, lifestyle changes, and targeted supplementation are crucial for prevention and reversal.
In this episode Dr. Barb covers:
- What is MASLD
- How common is MASLD
- How does MASLD develop
- Why is MASLD dangerous
- Blood tests for MASLD
- Imaging for MASLD
- Diet and Supplementation for MASLD
__________________________
About the Host
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠⁠⁠Click here if you are in Canada⁠⁠⁠
⁠⁠⁠Click here if you are in the US⁠⁠⁠
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠⁠
16 min
February 07, 2025 74. Breaking Through Weight Loss Resistance: 5 Hidden Causes You Need to Know
Weight loss resistance is a real and frustrating issue for many people, and it’s not just about willpower. There are deeper physiological factors at play that could be preventing your body from shedding excess weight. In today’s episode, Dr. Barb is going to break down the five biggest causes of weight loss resistance and some things that you can do.
-----------------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠⁠Click here if you are in Canada⁠⁠
⁠⁠Click here if you are in the US⁠⁠

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠
12 min
January 24, 2025 73. The Pre-Diabetes Wake-Up Call: Small Changes, Big Impact
Prediabetes is a wake-up call from the body, signaling that something needs to change before it progresses to Type 2 diabetes. It’s not just about the numbers on a lab test; it’s about understanding the bigger picture of metabolic health and the lifestyle shifts that can make all the difference. Addressing pre-diabetes early is an opportunity to take control of your health and avoid the complications that come with unchecked blood sugar imbalances.
In this podcast episode Dr. Barb covers:
- What is pre-diabetes
- What do blood sugar levels look like for pre-diabetes
- What if your blood sugar is "high normal"
- What increases your risk of pre-diabetes
- Things you can do to lower your risk of pre-diabetes
- Why keeping an eye on your health is important
__________________________
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠⁠Click here if you are in Canada⁠⁠
⁠⁠Click here if you are in the US⁠⁠

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠
16 min
January 10, 2025 72. Subclinical Magnesium Deficiency: A Silent Epidemic
Subclinical magnesium deficiency is a silent issue that affects many people without obvious symptoms, yet it can profoundly impact health. This deficiency is linked to muscle cramps, fatigue, cardiovascular issues, poor sleep, and even metabolic issues like insulin resistance. Despite its crucial role in over 600 enzymatic processes in the body, magnesium often goes unnoticed as a missing piece in our wellness puzzle.
In this podcast episode, Dr. Barb will read a section from Chapter 1 of her new book, Magnesium: The Missing Mineral, to shed light on subclinical magnesium deficiency and how it is impacting our health.
---------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠⁠Click here if you are in Canada⁠⁠
⁠⁠Click here if you are in the US⁠⁠

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠
15 min
December 27, 2024 71. Supporting Detoxification Naturally: What Your Body Does and How You Can Help
Let’s talk about something that’s been buzzing around a lot—detoxification. You’ve probably seen those trendy “7-day detox” kits or heard about juice cleanses promising to clear your body of toxins. But here’s the thing: your body is already equipped with a pretty amazing detoxification system. Let’s dive into the science and some simple, sustainable ways you can give your detox organs a little extra love.
In this episode Dr. Barb covers:
- What are detoxification organs and how do they work
- Thoughts about cleanses and detoxes
- Why detoxes and cleanses might be problematic
- Why our body may need support at times
- Steps to naturally support detoxification
---------------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠Click here if you are in Canada⁠
⁠Click here if you are in the US⁠

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠
16 min
December 13, 202470. Magnesium and Immune Health: The Unsung Hero of Wellness
Think of magnesium as the quiet workhorse of your body. It’s involved in close to 800 enzymatic processes in the body (so it does alot of things) yet many of us don’t give it a second thought. And here’s the kicker: the vast majority of people are deficient in magnesium. This deficiency isn’t just a nutritional oversight—it has real implications for our health, especially when it comes to immune function.
In this episode Dr. Barb covers:
What is Magnesium and why is it important

Role of Magnesium in Immune Health

Magnesium and Inflammation

Magnesium supports immune cells

Magnesium combats oxidative stress

Magnesium and Vitamin D

Signs you might be deficient in Magnesium

How to improve your Magnesium status
-------------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠Click here if you are in Canada⁠
⁠Click here if you are in the US⁠
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠
15 min
November 29, 202469. Regulating Blood Sugar For Better Health
Metabolic health is the foundation of overall well-being, impacting everything from energy levels and mood to the risk of chronic diseases like Type 2 diabetes, heart disease, and even certain cancers. Unfortunately, recent studies show that a large portion of the population does not meet the criteria for optimal metabolic health, which includes maintaining normal blood sugar, cholesterol, blood pressure, and waist circumference. Poor diet, inactivity, stress, and other lifestyle factors have fuelled a rise in metabolic dysfunction, now a significant public health issue.
In this episode Dr. Barb covers:
What is metabolic health

The link between blood sugar and inflammation

Factors that influence blood sugar levels

Effective strategies for blood sugar regulation

Long term benefits of blood sugar regulation
----------------
Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.
⁠Click here if you are in Canada⁠
⁠Click here if you are in the US⁠
---------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠
⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠
_______________________
Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠
Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠
15 min

About Awaken Your Path To Wellness

From the publisher's feed

Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life!