Let’s talk about something that’s been buzzing around a lot—detoxification. You’ve probably seen those trendy “7-day detox” kits or heard about juice cleanses promising to clear your body of toxins. But here’s the thing: your body is already equipped with a pretty amazing detoxification system. Let’s dive into the science and some simple, sustainable ways you can give your detox organs a little extra love.

In this episode Dr. Barb covers:

- What are detoxification organs and how do they work

- Thoughts about cleanses and detoxes

- Why detoxes and cleanses might be problematic

- Why our body may need support at times

- Steps to naturally support detoxification

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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠Click here if you are in Canada⁠

⁠Click here if you are in the US⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions. 

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

Think of magnesium as the quiet workhorse of your body. It’s involved in close to 800 enzymatic processes in the body (so it does alot of things) yet many of us don’t give it a second thought. And here’s the kicker: the vast majority of people are deficient in magnesium. This deficiency isn’t just a nutritional oversight—it has real implications for our health, especially when it comes to immune function.

In this episode Dr. Barb covers:

-------------------

Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠Click here if you are in Canada⁠

⁠Click here if you are in the US⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions. 

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

Metabolic health is the foundation of overall well-being, impacting everything from energy levels and mood to the risk of chronic diseases like Type 2 diabetes, heart disease, and even certain cancers. Unfortunately, recent studies show that a large portion of the population does not meet the criteria for optimal metabolic health, which includes maintaining normal blood sugar, cholesterol, blood pressure, and waist circumference. Poor diet, inactivity, stress, and other lifestyle factors have fuelled a rise in metabolic dysfunction, now a significant public health issue.

In this episode Dr. Barb covers:

----------------

Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠Click here if you are in Canada⁠

⁠Click here if you are in the US⁠

---------

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

Therapeutic diets have garnered significant attention in recent years due to their potential health benefits and effectiveness in managing specific conditions. Unlike general dietary trends, therapeutic diets are grounded in research and aim to address health concerns. These diets are designed with specific goals, whether it’s to reduce inflammation, manage blood sugar, promote brain health, or improve cardiovascular function.

In this episode Dr. Barb covers:

- What is a therapeutic diet

- Top therapeutic diets

- The research behind each diet

- Who the diet helps

- The pros and cons of each diet

------------

Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠Click here if you are in Canada⁠

⁠Click here if you are in the US⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more.

Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

Welcome to today’s episode! Dr. Barb takes a deep dive into psyllium, an often-overlooked yet powerful fiber that may be the missing link in unlocking optimal metabolic health. Did you know that most of us aren’t getting nearly enough fiber in our diets? That’s right, and it’s more important than you might think. Not only is fiber crucial for digestion, but new research is shining a light on psyllium’s unique ability to help balance blood sugar, lower cholesterol, and support healthy weight management. Join Dr. Barb as she explores how this versatile fiber can play a vital role in optimizing metabolic health in ways that may surprise you.

In this episode Dr. Barb covers:

--------------------

Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠Click here if you are in Canada⁠

⁠Click here if you are in the US⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

----------------

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

In the world of health and wellness, there is one mineral that often gets overlooked, yet it plays a role in nearly every function in the body. That mineral is Magnesium. Despite its importance, many of us are deficient in this vital nutrient, which can lead to a host of health issues. Magnesium is often seen as a simple remedy for sleep and stress, but its influence extends far beyond that. It is involved in heart health, bone density, metabolic processes, and so much more. Raising awareness about magnesium is crucial, as so many people are missing out on the benefits it offers due to a lack of knowledge.

In this podcast episode Dr. Barb covers:

Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

Click here if you are in Canada

Click here if you are in the US

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

After taking the summer off to recharge and refocus, the Awaken Your Path To Wellness podcast is back!

In today’s podcast, Dr. Barb explores an important health topic: cardiometabolic diseases. This term encompasses a group of interconnected health conditions, primarily cardiovascular diseases, type 2 diabetes, and metabolic syndrome. Metabolic syndrome itself includes various issues such as obesity, hypertension, and abnormal cholesterol levels. These conditions don’t just exist in isolation; they often overlap and contribute to a cycle of poor health that can significantly impact individuals' lives.

In this episode Dr. Barb covers:

__________________________________

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

⁠Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠

Entering your 30s and 40s often marks a pivotal shift in priorities and perspectives on health. With rising cases of autoimmune and chronic diseases among younger populations, taking proactive steps now can significantly impact your well-being in middle age. Today Dr. Barb is going to give a  comprehensive look at how diet, lifestyle, and supplements can help prevent illness and promote longevity.

In this episode Dr. Barb covers:

_______________

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

When it comes to nutrition, our focus often gravitates towards macronutrients—proteins, fats, and carbohydrates. While these are indeed crucial for our health and well-being, we sometimes overlook other vital components of our diet. Among these are polyphenols, a diverse group of naturally occurring compounds found in plants. Though they might not get as much attention as macronutrients, polyphenols play a significant role in promoting health and preventing disease.

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

Sleep is literally a game changer when it comes to health outcomes. You might think of sleep as just a time when you're out like a light, but it's so much more than that. It is the backbone of your health, your performance, and your overall well-being. The quality of your sleep matters just as much as the quantity. During sleep, your body kicks into high gear, repairing tissues, consolidating memories, and regulating hormones.

In this podcast episode Dr. Barb covers:

-------------

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

_______________________

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠