Let’s talk about something that’s been buzzing around a lot—detoxification. You’ve probably seen those trendy “7-day detox” kits or heard about juice cleanses promising to clear your body of toxins. But here’s the thing: your body is already equipped with a pretty amazing detoxification system. Let’s dive into the science and some simple, sustainable ways you can give your detox organs a little extra love.

In this episode Dr. Barb covers:

- What are detoxification organs and how do they work

- Thoughts about cleanses and detoxes

- Why detoxes and cleanses might be problematic

- Why our body may need support at times

- Steps to naturally support detoxification

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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠Click here if you are in Canada⁠

⁠Click here if you are in the US⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions. 

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠