Today, we’re celebrating a huge milestone: 5,000 downloads of the Pre-Diabetes Wellness: Be Well podcast. 💜

I’m reflecting on the journey from the very first episode in April 2022… to the struggles, the pivots, and the breakthroughs that led us here. This isn’t just about a number—it’s about the community we’re building and the lives touched along the way.

If you’ve ever tuned in, shared an episode, or told me how this podcast has helped you—you’re part of this celebration. 🙌

This one’s personal — I’m sharing the story of “The Nikki Salad,” the simple lunch shift that transformed my energy, blood sugar, and consistency. If you’ve ever felt stuck in a rut with what to eat, this episode will inspire you to rethink your next plate. One small change can spark a whole new rhythm.

https://www.ericanatashawellness.com/chooseyourpath

What if the secret to better blood sugar wasn’t another diet... but you? In this episode, I’m sharing how tuning into your own rhythm—your energy, your needs, your pace—can be the game-changer. We’ll talk about why structure doesn't have to mean strict and how creating a reset around you leads to lasting balance.

https://www.ericanatashawellness.com/clarityreset

Music: For the Win-Everett Almond

Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.

https://www.ericanatashawellness.com/chooseyourpath

Music: For The Win-By Everett Almond

Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.

https://www.ericanatashawellness.com/chooseyourpath

Music: For The Win-By Everett Almond

Late-night cravings aren’t a willpower problem — they’re a timing problem. In this episode, I’ll show you why meal timing matters more than you think and how to shift your rhythm to stop the snack spirals for good.

Some “healthy” foods are secretly sabotaging your energy and blood sugar. In this episode, I’ll break down 3 foods that pretend to be helpful — and what to swap instead to feel calm, steady, and in control again.

https://www.ericanatashawellness.com/resetcheckout

Music: For the win- Everett

Cravings aren’t about willpower — they’re your body’s way of asking for relief. In this episode, we unpack the real reasons behind cravings and how to calm them with rhythm, not restriction.

https://www.ericanatashawellness.com/resetcheckout

Healing doesn’t always feel loud — sometimes it’s in the quiet choices you make every day. In this final episode of the Healing Happens in Layers series, we talk about what it really means to trust the process, celebrate your progress, and keep moving forward — one gentle step at a time.

Big change doesn’t come from doing more — it comes from doing small things consistently. In this episode, we talk about the power of simple nourishment and how it builds real, lasting healing.

https://www.ericanatashawellness.com/resetcheckout