Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear practical methods that help build intuition and confidence around food choices.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers.

She breaks down the behind-the-scenes work that no one sees—like managing insurance credentialing, paying $5K a month in software, and leading a team that now includes a tech coordinator, two full-time admin staff, a web developer, and a full SEO and Google Ads team. She also talks about the launch of group visits, Jenny’s new role as Outreach Manager, Nikki’s promotion to Clinical Manager, and the company’s first retreat in Palm Springs.

Jessica walks through what a typical day looks like for her and Wendy, why their goal is to break even this year, and the financial realities of building a mission-driven company that centers weight-inclusive, culturally relevant care. She shares what’s next—including plans to grow to 20 RDs, launch more community classes, and continue expanding referral and employer partnerships.

If your company wants Diabetes Digital to lead a class or speak to your team, reach out at [email protected].

Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without forcing yourself to eat.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Hormone replacement therapy (HRT) is one of the most misunderstood tools in women’s health, and for many, the stigma and confusion around it can delay care that could be life changing.

In this episode, Jess and Wendy sit down with Dr. Sophia Lubin, a board certified OB GYN and women’s health advocate, to break down what HRT actually is, who it can help, and how it supports insulin sensitivity during perimenopause and beyond.

They also explore why so many women, especially women of color, are dismissed when they bring up symptoms like fatigue, weight shifts, or irregular periods, and how to advocate for the support you deserve.

Whether you’re curious about HRT, navigating midlife changes, or wondering why your blood sugar has suddenly shifted, this episode offers clarity, compassion, and practical insights for your hormonal health journey.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight inclusive team.

And if you love the show, don't forget to rate and review us on iTunes or Spotify, it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

To learn more about Dr. Sophia Lubin’s work, visit www.drsophiaobgyn.com.

Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar trends, and tips for when to pause if the tracking becomes too much.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. 

In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what’s really happening in the body during perimenopause. They explore the connection between hormone fluctuations and blood sugar, how to spot early signs, and why symptoms like fatigue and cravings are real and valid. Whether you’ve been navigating perimenopause for a while or are just beginning to notice changes, this conversation will leave you feeling informed, supported, and more connected to what your body needs.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes.

Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is packed with perspective shifts and gentle challenges to the way we've all been taught to think about blood sugar, food, and health. Together, Jess and Megrette explore the power of language in diabetes care, the emotional and physical toll of weight-centric messaging, and why success shouldn't be defined by weight loss or perfect numbers.

Megrette shares how we can shift from a restrictive, shame-based approach to one rooted in agency, autonomy, and ease and why those concepts aren’t just helpful, but essential for sustainable care.

This episode also includes a powerful reflective exercise that left Jess rethinking her own approach to care. Whether you're living with diabetes, supporting a loved one, or working in healthcare, this conversation is one you’ll want to revisit.

Learn more about Megrette at megrette.com and subscribe to her newsletter No Weight Loss Required.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. 

We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified Eating Disorders Registered Dietitian, and author of the upcoming book Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar 

Janice shares how food fear, rigid nutrition advice, and weight-focused care can lead to disordered eating and make blood sugar management harder, not easier! We talk about how to recognize the ways diet culture shows up in care, why shifting away from shame-based approaches matters, and how it’s possible to support blood sugar while still honoring your relationship with food and your body. Whether you live with diabetes or support folks who do, we hope this conversation offers validation, clarity, and a more compassionate approach to diabetes.

Resources mentioned in episode: Artificial Sweeteners: https://diabetesdigital.co/artificial-sweeteners-and-diabetes/ 

New Intuitive Eating Scale: https://www.instagram.com/evelyntribole/p/C8xDjMPpBvo/?img_index=1

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

We’re switching things up this week with a fun and informative Q&A episode! After wrapping our Health Equity series, we took to Instagram to gather your questions on everything from snacks and cravings to PCOS, fiber, and Ozempic—and y’all delivered. In this episode, we’re diving into blood sugar-friendly snack ideas, realistic tips for managing insulin resistance with PCOS, how to curb nighttime cravings without guilt, and affordable ways to boost fiber without overhauling your pantry.

We’re also talking about how stress and sleep impact blood sugar, what to do if you’re waking up nauseated on GLP-1 meds, and why feeling hungry soon after eating isn’t always a bad thing. Whether you’re navigating a diabetes diagnosis or just trying to feel better in your body, this episode is full of gentle, real-life tools you can actually use. And as always, it’s all shared through a weight-inclusive, culturally humble lens. Got more questions? DM us—we might just do a part two.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Did you know that advocating for yourself in the medical system can lead to better health outcomes? In today’s episode of the Diabetes Digital Podcast, we’re sharing practical strategies to help you feel confident and empowered when navigating healthcare. Whether you're managing diabetes, seeking a diagnosis, or simply want to ensure your concerns are heard, this episode offers valuable insights on how to get the care you need.

We’ll cover how to prepare for appointments, the best ways to communicate your symptoms, and how to ask thoughtful questions that guide your provider in the right direction. You’ll also learn why keeping a health journal, bringing a support person, and following up through patient portals can make a big difference in your healthcare experience. Our focus is on building strong, collaborative relationships with healthcare providers and equipping you with tools to advocate effectively for yourself or your loved ones.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.