Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-American registered dietitian and author of The Latina Anti-Diet, to explore how mainstream nutrition has unfairly vilified cultural foods. Food is more than just calories—it’s tradition, culture, and connection. Dalina shares why reclaiming our cultural foods without guilt is a powerful act of healing.

We dive into the impact of diet culture and weight stigma on communities of color, unpack the problematic history of BMI, and discuss how the wellness industry often overlooks cultural nuance. Dalina also offers practical ways to heal your relationship with food while honoring tradition, showing how reconnecting with cultural foods can be an act of self-care and resistance.

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Are you planning to start a family or looking to support your reproductive health? This week on the Diabetes Digital Podcast, we sit down with fertility-focused dietitian Ayla Barmmer to explore the powerful link between blood sugar and fertility. From how insulin resistance can impact ovulation to the surprising ways glucose levels affect sperm health, we cover it all in this insightful episode.

Ayla shares practical tips on the best foods to support hormone balance, key supplements to consider (like inositol!), and simple lifestyle shifts that can improve fertility outcomes. Plus, we dive into whether acupuncture really helps with fertility and what small changes can make a big difference for both men and women. 

If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team.

In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health.

We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage it in a way that actually works for your body.

Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them.

In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes management, there are a few things to weigh, and it’s not as simple as “vegan equals healthy.”

Our two simple asks to help us continue a free weekly show:

• 1. Rate on ⁠iTunes⁠ or ⁠Spotify⁠ -  it literally takes two seconds

  2. Review - if you love the show, please leave a review on ⁠iTunes⁠

  Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit ⁠diabetesdigital.co/quiz⁠ to get started. For additional resources and shownotes, visit diabetesdigital.co/podcast

You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?

As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking for. And honestly, I get it. The idea of streamlining your eating routine is appealing. But here's the thing: managing diabetes is a unique journey for everyone, and there’s no one-size-fits-all solution.

In this episode, let’s take a closer look at the research behind intermittent fasting, some of the potential downsides, and why a more flexible approach like intuitive eating might be the better fit for most people managing diabetes.

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit ⁠diabetesdigital.co/quiz⁠ to get started.  For additional resources and shownotes, visit diabetesdigital.co/podcast

You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?

As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking for. And honestly, I get it. The idea of streamlining your eating routine is appealing. But here's the thing: managing diabetes is a unique journey for everyone, and there’s no one-size-fits-all solution.

In this episode, let’s take a closer look at the research behind intermittent fasting, some of the potential downsides, and why a more flexible approach like intuitive eating might be the better fit for most people managing diabetes.

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started. 

New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?

As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.

In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable. We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started. 

Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar. 

In This Episode We’ll Cover-

Our two simple asks to help us continue a free weekly show:

2. Review - if you love the show, please leave a review on iTunes

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started. 

The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season! 

In This Episode We’ll Cover:

Our two simple asks to help us continue a free weekly show:

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.

For additional resources and shownotes, visit diabetesdigital.co/podcast

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.

In This Episode We’ll Cover:

Our two simple asks to help us continue a free weekly show:

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast