We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry forever because our new project is set to launch in the fall. Listen to this episode to hear a couple spoilers about said project, what we’ll be up to in our time off, and how we decided on this next step. Thank you all for showing up for us and tuning in over the years! We sincerely appreciate each interaction on instagram, podcast review, etc. 

 

In This Episode We’ll Cover: Why we’re taking a break Why we need to be talking to white men more What we’re doing in our time off What’s next for us!  

Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

Episode sponsors:

 

Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean.

 

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our business coach Marley Frank shares why that is definitely NOT true and why it may not even be the most important thing to do what you love (and that’s ok). This is part two of our episodes with Marley and you do not want to miss it if you feel a change coming in your career or your life.

 

In This Episode We’ll Cover: Why it’s important to bloom where you’re planted Do you need to love what you do? How to learn a lesson from the stages of your life How to find the power to change  Can you change without starting over?  Two things you should know to create change  How to move with the waves of change  

Our 3 simple asks to help us continue a free weekly show:

  Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup  

Episode sponsors:

 

Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean.

 

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FOODHEAVEN.

 

Produced by Dear Media 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: we are not responsible for any of y'all quitting your jobs after listening to this episode! Continuing our pivot series, we talk with our business coach Marley Frank about what it’s like working with clients in the way that she does. We talk about how she helps to empower people to work in a way that fills their cup. We also chat about building self efficacy to create change and how to know when it’s time to change. This episode is one you will NOT want to miss.

 

In This Episode We’ll Cover: What it’s been like for Marley to work with us How did Marley become a business coach?  When do you know it’s time to pivot in business?  How to figure out what’s working and what’s not How to learn how to ask for help Why it’s important to act on changes you feel are necessary Why does enjoying your work matter so much?  How to find your power to change  

Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

Episode sponsor:

 

Sephora offers a wide variety of clean makeup brands and products. To learn more visit sephora.com/clean

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You asked, we answered! Last week we asked you what you wanted to know about business and Food Heaven, and in this episode we answer a couple of those questions and give you all the deets. Listen to hear about everything from what we do about health insurance to our brand partnership horror stories.

 

In This Episode We’ll Cover: Is a career coach worth the investment? What to look for in a business coach What our vision is for Food Heaven Do you NEED a business plan?  How has our approach changed over the years? Could we ever see ourselves going back to a 9-5? How do we incorporate our values and needs into our next business move? What do we do for health insurance as an entrepreneur? We do a lot- do we just work all the time? Our brand deal horror stories How we research our audience  

Our 3 simple asks to help us continue a free weekly show:

  Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is episode 3 of our Pivot series where we’ve been talking about why we’re ready for a pivot and where our business might be headed next! We’ve debriefed A LOT in the last two episodes and in this episode we start sharing some of the ideas we’ve had and which ones we’ve crossed off the list. Listen to hear our honest opinions about what’s going on in the nutrition space right now and what we do not want to be a part of.

 

In This Episode We’ll Cover: What we love about the current model of Food Heaven Our desire to create something tech forward Why our wellness retreat won’t work out (right now) Challenges with Food Heaven Will Food Heaven have new hosts in the future? What we want from the next phase of our lives The future of Food Heaven Podcast Are we joining Only Fans?? AI generated content is not for us Business offerings that we think are a scam  

Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re spilling allll the tea this week y'all. We’ve been in the biz for 12 years and have seen and done a lot, so we’re bringing you through our RD journey to where we are now as RD influencers. Our goal here is transparency- we’re even telling you how much we make and where our money comes from. Listen to this episode to hear the side of being an influencer that most people don’t share and how we’re getting closer to figuring out our next phase of Food Heaven.

 

In This Episode We’ll Cover: What is the difference between a dietitian and a nutritionist? Why we became dietitians How we got our start as dietitians What are the pro’s and con’s of being a dietitian? Why so many dietitians have side hustles How much money you can expect to make as a dietitian How much money we make as dietitians in social media How we make money as dietitians What expenses for our business are like Tax benefits of being a business owner  

Our 3 simple asks to help us continue a free weekly show:

  Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and highs and lows of being in the biz and get real about finances, creativity, and why we need to switch things up. Have an idea for us? Email [email protected]!

 

In This Episode We’ll Cover: How we started Behind the scenes of partnerships Why our creativity is waning Our favorite brands to work with What they don’t tell you about content creation Being the talent isn’t all fun and games Always being “on” even when we’re off Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

Episode sponsors:

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at  athleticgreens.com/FOODHEAVEN

 

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure getting to learn from her. This episode will leave you feeling inspired to get out in nature, slow down, and stop working so dang much!

 

In This Episode We’ll Cover: How living in NYC is different from Portland What it’s like to be black in Portland How to make friends in a new city Why does it feel awkward to make new friends in our 40’s? How to slow down in life Giving up consistency on social media for peace The process for vetting which brands to work with What is a digital architect? How to NOT multitask Work is an addiction Why you should listen to the Living for We podcast  

Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the other factors that impact health. Listen to hear about the social determinants of health and how they play a part in your life.

 

In This Episode We’ll Cover: What are the social determinants of health? How the nutrition meme queen came to be Healthcare’s focus on the symptoms versus the root problem How food insecurity impacts health Convenience foods that are budget friendly How chronic stress impacts your life and nutrition How trauma impacts health Boundaries you can set to improve your health  

Our 3 simple asks to help us continue a free weekly show:

  Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clients find what works for them. She is the owner of Christy Wilson Nutrition, LLC, a nutrition communications business focused on teaching folks that healthy, nutritious foods are budget-friendly, beautiful and easy to prepare. Listen to this episode to learn more about what actually impacts your health and what you can stop worrying about!

 

In This Episode We’ll Cover: What is a relationship with food? Is weight loss the answer? What does it mean to listen to your body? What are the common signs of hunger? Should you be symptom tracking after meals? Is BMI important? Is health all about the food that you eat? How can you tell if you have an intolerance to a food? How does stress impact digestion? How to stick to your health promoting behaviors How to figure out what works for you to improve your health  

Our 3 simple asks to help us continue a free weekly show:

  Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.