In this week's episode, Shanti hosts visiting family while Antoinette may be getting something off her chest (literally). For politics, we react to the ugliness of the "Big Beautiful Bill" as well as Elon Musk's villainous promise to politicians. For pop culture, Antoinette goes in on the Diddy verdict, we discuss Beyonce's recent scare, and laugh at Drake's abs. Join us...

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In this episode, we follow no script. We randomly discuss topics that range from which dog breeds are Black, who our celebrity "hear me outs" are, Monica and Brandy's coming tour, and our friend group's real feelings about Shanti's singing finally emerge. Join us...

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In this episode, Shanti lamps during her luteal phase while Antoinette has an epiphany. For politics, Antoinette celebrates the New York primary win of Zohran Mamdani and the recent Supreme Court ruling to limit its own power against undermining presidential executive decisions. For pop culture, we catch up on the Diddy case and it's recent dropping of charges, we discuss B. Simone's recent podcast episode which touched on friendship and finances, and we comment on the random competition between Jim Jones and Nas that nobody asked for. Join us...

Goddess River Healing Retreat. Use Code HOMIE10 for discount

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For this episode, Shanti shares how affected she was by the preventable passing of Ananda Lewis. Together, we explore how our beliefs about healthcare may influence our treatment decisions, and whether a healthy dose of caution is warranted in today's modern medicine as Black women. What is a healthy balance of rejecting and accepting treatment in this day and age? Join us...

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In this episode, Shanti recovers from rained out expectations while Antoinette returns from vacation as a reigning Queen of Spades. For politics, Antoinette shares her research on the escalating tensions between Iran and Israel, particularly focusing on the implications of nuclear weapons and international relations. For pop culture, we discuss Tyler Perry's film 'Straw', and the broader implications of representation in media. Is Tyler Perry really the leadership and power we need for Black representation in art and entertainment? We weigh in on the Sabrina Carpenter controversy, and end with a listener's choice for a topic: biracial identity differences with a white mom versus a Black mom. Join us...

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In this episode, Shanti and Antoinette lament the loss of lightning bugs. After listening to caller voicemails, we catch up on pop culture! We discuss the recent interview between T.S. Madison and Nene Leakes. Together, we explore what it means to be a true ally to the transgender community, while acknowledging the areas in which we have more work to do personally as we reflect on our own biases. We comment on Cardi B's new relationship with Stefan Diggs and share our favorite 'breakup upgrades". We remember Ananda Lewis, reflecting on her impact and legacy. Lastly, we conclude with updates on the Diddy trial. exploring the testimonies of various women, the psychological trauma that victims endure, and the addictive nature of abusive dynamics. Join us...

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In this episode, Shanti discusses Jolie's graduation and her beginning busy season, while Antoinette pushes through the challenges of moving and her daily workload. Heads up! This is a full politics-as-usual episode! Together, we discuss the recent ICE raids in Los Angeles, the community's response, and the political implications of the National Guard's deployment. We highlight the growing disconnect between Black and immigrant communities, the numbness felt in the face of ongoing injustices, and the fallout between Trump and Musk over political disagreements and the continuing fight to keep all eyes on Gaza. Join us.

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For this episode, we keep our updates very brief as we save time to be in conversation with the brilliant Ki of "Kickin It with Ki". In this conversation, we explore the themes of mindfulness, community wellness, and the importance of rest, particularly for Black women. We discuss the challenges of managing emotions and grief in a politically charged environment. Ki offers practical steps for letting go and surrendering and guides us all with a meditation we hope you engage with as you listen. Join us...

Ki is a wellness educator, focusing on supporting Black women, educators, and students, while emphasizing the importance of community care and mindfulness.

Follow Ki on IG: https://www.instagram.com/kickinitwithkillc

Check out her website: https://www.kickinitwithki.com/

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In this conversation, Dating Coach Anwar discusses the challenges faced by Black and Brown women in dating and relationships. He emphasizes the importance of vulnerability and setting boundaries then addresses the issue of self-sabotage. Anwar also explores the concept of masculine and feminine energy and how it impacts relationships. He provides insights into when someone is ready to date and offers advice for women navigating the dating world. The conversation explores the difference between walls and boundaries, the perception of men in relationships, the challenges faced by Black women in dating, and strategies for navigating courtship. The main themes include the importance of boundaries, the impact of societal expectations on men and women, the economic disparities affecting dating dynamics, and the need for self-actualization and self-centeredness in relationships. Join us.

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Website: https://www.getyourguycoaching.com/

IG: https://www.instagram.com/datingcoachanwar/

Tik Tok: https://www.tiktok.com/@datingcoachanwar?lang=en

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Antoinette is joined by renaissance creative, Franchesca Ramsey. Our convo covers a wide range of topics, including self-discovery, societal critique, and political commentary. Franchesca details the many pivots she's made in her career & personal life while providing insight into how she seamlessly & successfully incorporates her many talents into her brand. To end, Franchesca generously provides us with advice on navigating advocacy & authenticity while growing in your chosen field. Join us.

Follow Franchesca

Website: https://www.franchesca.net/

IG: https://www.instagram.com/chescaleigh/?hl=en

TikTok: https://www.tiktok.com/@franchesca_leigh?lang=en

Black History, For Real Pod: https://open.spotify.com/show/2zRwxDOXqAgX6bzr2Q1Sa9

Let Me Fix It Pod: https://shows.acast.com/lemme-fix-it

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00:00 Political Commentary and Social Media Influence

26:21Navigating Doja Cat's Behavior and the Need for Healing

29:04 The Art of Career Pivoting and Financial Stability

35:43 Blending Creative Talents and Tapping into Your Network

53:55 Accountability and Integrity in the Entertainment Industry

54:32 Navigating Career Choices and Activism in the Entertainment Industry

56:28 The Power of Personal Growth and Reflection

01:03:28 The Art of Storytelling in Podcasting

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