The girls are back on the couch — and this time, they’re joined by media personality, journalist, and fitness baddie Kayla Nicole. From the jump, it’s laughs, honesty, and real conversations as Lex P and Drea Nicole sit down with someone they’ve been watching, respecting, and rooting for for a long time.

The trio gets into everything from Kayla’s journey in media, her early days at TMZ, and what it really takes to survive in entertainment when the internet won’t let you forget your past. They talk reinvention, public perception, and why letting comments shape your identity will burn you out faster than anything else.

Things get real as they unpack fitness as therapy, mental health, discipline, and why movement isn’t just about bodies — it’s about clarity, confidence, and sanity. Kayla opens up about building her own lane, protecting her peace, and learning when to speak up versus when to let people talk.

Of course, it wouldn’t be Pour Minds without the chaos. The conversation spirals into shooting your shot in 2026 (no more hint-dropping), dating fatigue, freezing eggs vs. trusting the timeline, and whether your sexual past is allowed to stay in the past — including a hilarious debate about “retiring” from things you once did in the bedroom.

Funny, honest, and full of grown-woman gems, this episode is all about growth, boundaries, self-trust, and realizing you don’t owe the internet an explanation for who you used to be.

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The girls are back on the couch — and this time, they’re joined by media mogul, cultural commentator, and certified uncle of the internet, Charlamagne Tha God. From the jump, it’s laughs, honesty, and real conversations as Lex P and Drea Nicole sit down with one of the most influential voices in media.
The trio dives into everything from podcast longevity, building something from the ground up, and why consistency matters more than clout. Charlamagne opens up about the evolution of The Breakfast Club, navigating public criticism, and what it really takes to survive (and thrive) in this industry long-term.
Things get real as they talk mental health, therapy, and why healing isn’t optional — especially in Black communities. They unpack fame, growth, and how staying grounded matters more than ever, plus why everybody wants a platform but not everyone is built for the work.
Of course, it wouldn’t be Pour Minds without the chaos — from wild side conversations to unexpected confessions, messy moments, and a few “wait…what?” tangents that only this trio could pull off.
Funny, reflective, and full of gems — this episode is a masterclass in growth, self-awareness, and knowing when to laugh at yourself.
#PourMinds #CharlamagneThaGod #LexP #DreaNicole 

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The girls are back on the couch — and this time, they’re joined by Ken The Man, so you already know the vibes are loud, real, and unfiltered. Lex P and Drea Nicole kick things off swapping wild dating stories, from clocking pink birthday balloons on a “guys trip” to realizing you’re accidentally the Uber driver in someone else’s relationship.
From there, the conversation spirals (as it should). Ken talks touring as an independent artist, building a loyal fanbase, and trying to figure out what to actually call them. The trio gets into pour decisions involving cars, exes, drunk mistakes, bad window tint, and why confidence plus tequila is a dangerous combo.
Things take a left into random-but-relatable territory — animal look-alikes, reindeer noises, Star Wars hot takes, cruises vs. flights, and the very real fear of being stuck on a boat with no WiFi. Then the episode shifts into grown talk: love bombing vs. real love, dating in your 30s, knowing when to work through things and when to let them go, and why settling out of fear is never worth it.
Funny, chaotic, honest, and full of side quests — exactly how a Pour Minds episode should feel. 

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The girls are back in their no-guest, unhinged era — just Lex P and Drea Nicole on the couch, letting the conversation fly.

They kick things off debating movies that get straight to the point, then spiral into lash blindness, beauty breaks, and New York energy. Lex shares her first Starlets experience, the differences between Southern and NYC strip club culture, and asks the real question: where were the brown girls?

The convo takes a wild turn into aggressive honking, Uber chaos, big dogs in small apartments, pet hygiene, and why everybody doesn’t need a Great Dane in a one-bedroom. From there, things get messy with funky breath debates, veneers done right vs. shortcut veneers, and brushing your tongue (yes, it matters).

They close things out talking growth, reinvention, and evolution — how Pour Minds has changed, why growth isn’t “switching up,” and what it really means to show up as your most authentic self.

Funny, honest, and very Pour Minds.

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The girls are back in their cozy era — and they pull up to New York for a long-awaited sit-down with the Podfather himself: Joe Budden. After years of friendship, jokes, and cross-appearances, Joe finally joins Lex and Drea on the Pour Minds couch for a raw, hilarious, and surprisingly heartfelt episode.

They dive into everything: the evolution of podcasting, why “gender war” content is tired, how Black love is making a comeback online, and what it really takes to build a multimillion-dollar media empire without selling your soul. Joe opens up about contracts, creativity, his relationship, the Podwives, and why he always trusted the Poor Minds rise from day one.

The trio gets into cheating economics, pander-men, classism, industry politics, and of course… Lex gets her messy questions off — respectfully.

This is Pour Minds x Joe Budden — an episode years in the making.

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The girls are in full giggle mode this week because Atlanta’s own Bunna B stopped by the studio — and she brought all the vibes. Lex and Drea dive into everything from growing up in Edgewood to blowing up online to how fast her music career took off. Bunna opens up about signing with Atlantic, going viral off pure personality, and why she’ll always stay loyal to the people who were with her before the fame.

They get into friendship dynamics, industry drama, protecting your energy, and choosing happiness over chaos — all while laughing nonstop because Bunna’s personality is contagious. She talks chart success, working with Lizzo and Metro Boomin, going viral on streams, and navigating the politics of choosing sides in the music industry (or choosing not to).

The ladies also break down cheating, character, why grown women need to stop lying for no reason, and whether “big boys” really do it better in bed. If you need a laugh, a little girl talk, and a reminder to mind your business and smile through the BS… this episode is for you.

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The girls are back on the couch this week for a classic Pour Minds solo episode! Lex and Drea catch up on life, homeownership chaos, and why Atlanta weather is never on their side. From losing grills at One Music Fest to failed roller sets and funky trash-can confessions, the girls are in rare form.

They dive into the chaos of Black people tacos, the great fresh-vs-pickled jalapeño debate, and why Sazón has the Black community in a chokehold. (“Why is your gumbo chicken orange?!”) The seasoning talk goes left fast—garlic wars, herb superiority, and the moment everyone realized jar garlic might be a hate crime.

The girls also get real about stress eating versus stress sleeping, navigating fitness journeys, staying disciplined, and the reality of maintaining a grown-woman body. Ty joins the fun with fall cocktails and a smoked cinnamon-stick moment that has the couch crying.

And of course, they stir up nostalgia with their funniest lyric mix-ups (“I love my baby llama” is INSANE), talk celebrity music delusions, and share their latest pour decisions.

Tap in for laughs, lessons, seasoning scandals, and a can’t-miss Pour Your Heart Out straight from the listeners.

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This week, the girls chop it up with YFN Lucci for an episode that is equal parts love talk, jail talk, and pure comedy. Lucci updates the ladies on life since coming home, getting his flowers, and dropping his new album “Already Legend,” featuring some ATL favorites like 21 Savage and Young Thug.

But you know Pour Minds gon’ get in your business. The girls tap into Lucci’s loverboy era, Aquarius chaos, and why locking in with the right woman hits differently when you grow up a little. The conversation gets spicy fast: Why don’t nobody want a shy girl? How do you really get somebody’s attention? And would you date a fan? The girls and Lucci get into it all.

From “you can’t be in love with somebody you think is corny” to “when do people start scheduling sex?”, the conversation goes left, right, and everywhere in between…just how we like it.

This episode is hilarious, unfiltered, and peak Pour Minds energy. Tune in, because the love logic vs. street logic debate might just make too much sense.

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The girls are in their grown-woman era this week! Lex and Drea get real about locking in on your goals, trusting your pivots, and remembering that when something ends, something better is already on the way. Lex shares her soft-life dream of starting a garden, while they vent about the chaos of city living. 

The ladies sit down with Kendria Strong, founder of Rooted Revivall, to talk all things healthy hair. Kendria breaks down the truth about textured hair—high and low porosity, breakage, and building a routine that actually works. Her plant-based, clinically proven formulas strengthen strands and reduce breakage by up to 60%. She’s schooling the girls on why consistency matters and how science meets holistic care in every bottle. And don’t forget, Rooted Revivall’s Black Friday sale is right around the corner. Because when it comes to Black hair care, you can always trust a Black woman.

The ladies dive into celebrity crush delusions (and men with man crushes?!), question why people care so much about celebs’ personal business, and issue a friendly PSA, be careful smoking that weed! Of course, they wrap things up with their latest pour decisions, bops of the week, and a can’t-miss Pour Your Heart Out segment straight from the listeners.

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Lex and Drea are back, just the two of them: Unfiltered and in their bag. This week they talk about what it really means to “do too much,” from flirty friends crossing lines to learning the difference between intuition and insecurity.

Between laughs and shots, the girls get into passion, purpose, boring sex, and why staying true to yourself will always do more for you than trying to fit in. It’s funny, honest, and way too relatable, the kind of episode that feels like a late-night talk with your realest friends.

Ty keeps the energy balanced with a fresh “Student of Life” cocktail (pomegranate, blood orange, lemon, strawberry + sage), while Lex and Drea remind us why curiosity, passion, and faith hit harder than any vibe check.

It’s raw, it’s funny, it’s real and if you’ve ever been told you’re “doing too much,” this episode will remind you why you should never tone down who you are. 💅🏽✨

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