By Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier,
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The podcast currently has 352 episodes available.
Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts?
You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress levels ebb and you feel better. And when you feel better, you eat better. It's a much healthier cycle. One that is very important in our midlife.
Get in here and hear about all stress and cortisol levels and how exercise could be the solution you are looking for.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't.
I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I ask you, why not you? Why can’t it be you reaching that goal? Figure out the things that will be working to stop you along the way and come up with a solution now before you are hit with it.
Go out and be great today and get that midlife body moving!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life?
I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things that inherently bad for us feel or taste so good. Instant gratification rules.
Many people sign up for better health and are willing to do what is necessary …. Until it becomes uncomfortable or inconvenient. Has this been you in the past?
Let's talk about it today! And then get our midlife bodies moving!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare.
By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom!
OK, now! - Get that midlife body moving!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on the scale.
But here's the thing – progress isn't always measured in pounds lost. It's about recognizing the victories, big or small, and understanding that the journey is rarely a straight line. It's about perseverance through the tough times, knowing that each step forward, no matter how small, is a testament to your strength and commitment.
So, to all the women out there navigating the challenges of midlife, remember to focus on how you feel, the strides you've made, and the unwavering belief that better days are ahead. Keep pushing forward, because an amazing week is just around the corner.
So go out and get that midlife body moving!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together.
By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we explore how shifting our perspective can lead to incredible transformations in our health and well-being. So grab your earbuds, let's embark on this empowering journey together.
Get that midlife body moving!!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you.
But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do!
The thing is, you have to go get it. No one can give it to you. It's your choice.
Make the right one and move that midlife body!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself.
Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently.
I'm right here with you - let's get our midlife health rocking and rolling!
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies.
Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on in our best health possible.
Get that body moving and do the things that will slow down that physically aging process. Love your body - it's the only one you've got.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting!
Go get it my friend! And know that I am here with you to make sure you get there. If you fall, I'm here to pick you up again.
All the best for an amazing week! Move that midlife body!
BTW, notice that the phrase DON'T QUIT has DO IT inside of it.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [email protected]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
The podcast currently has 352 episodes available.
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