40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Are you working out hard but still not seeing the muscle growth you expected?

In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort.
 
Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-building goals.

In this episode, I cover:

1. Mixing cardio with weight training
2. Switching programs too often
3. Not eating enough protein
4. Skimping on sleep
5. Lacking patience with the process

If you’ve been frustrated with your progress, this episode is packed with actionable tips that will help you get back on track and start seeing the muscle gains you deserve.

Resources mentioned in this episode: 

• Struggling with sleep? Check out episode #63 for tips on improving your rest 
• Having trouble getting enough protein? Check out episode #32

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Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

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Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have?

In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.

• Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.
• Discover the importance of having a goal-oriented training plan to build muscle and improve your health, beyond just exercising.
• Get insights on tracking your workouts, applying progressive overload, and the basics of supporting your training with enough protein intake and rest.

It's time to move beyond just exercising and start training with purpose. If you're ready to build the body you want to live in as you age, this episode is for you!

Resources mentioned in this episode:

• Free Training Tracker to help you monitor your progress >>
• Learn to Lift Courses for guidance on starting weight training >>
• Monthly Membership for those who know how to lift >>

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Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

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Support the show: Buy Me A Coffee ☕

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! 

In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. 

Discover how she overcame her fears, embraced strength training, and transformed her fitness routine and her life.

In this episode, you'll hear:

• How to start weight training safely—even if you've never lifted before
• The importance of muscle mass and bone density for women over 40
•  How to fit workouts into a busy schedule (because who has time for hours at the gym?)
•  Real-life tips for overcoming gym intimidation and building confidence

Plus, Brandon reveals:

• Her biggest struggles and how she overcame them
• How focusing on strength instead of cardio changed her mindset and results
• Practical advice for busy moms and working women who feel like there's no time to work out

Resources mentioned in this episode:

• Learn to Lift with Lynn group program: Looking for a supportive group to start your own journey? My next group program kicks off September 17th. Learn more and get on the waitlist >>
• 1:1 Coaching with Lynn:  Need more personalized guidance? Learn more about 1:1 coaching with me >>

Ready to take control of your fitness journey and feel strong and empowered at any age? Listen in and get inspired!

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. 

Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.

In this episode, you’ll learn:

• Why real strength training—not the watered-down versions often marketed to women—is key to staying strong and healthy as you age
• How I make strength training accessible with flexible options: home or gym, 2, 3, or 4 days per week
• My focus on choosing effective, no-nonsense exercises that deliver results
• What the difference are between my self-study course, group program & 1-to-1 coaching

Interested in working with me? Here are three ways to get started:

• Learn to Lift Self-Study Course (now 30% OFF with code SCHOOL) >>
• Small Group Coaching Programs >>
• 1:1 Coaching Details >>

If you’ve been searching for a straightforward, effective way to start strength training, this episode gives you a peek into how you can get started today—no matter how busy your life is. 

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. 

In this episode, I share: 

• Three myths about what builds muscle
• How to ensure you're training with enough intensity
• A couple of exercises you can see what going to failure feels like
• Tips for beginner weight trainers
• Tips for more advanced lifters who are training to failure
• What training to failure looks like in practice

Link to video showing involuntary slowdown >> 
Link to video showing training to failure >>

Enjoy the show!

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

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Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife.

In this episode, I discuss:

• What "lifting heavy" truly means for women in midlife
• The importance of lifting heavy for your unique strength level
• How to avoid the comparison game and focus on your own progress
• The surprising benefits of lifting heavy for everyday activities
• Real-life examples of progressing from light to heavy weights

Resources mentioned in the episode:

• Episode 49: Why You Need to Lift Heavy – Quick Lesson in Muscle Biology
• Episode 57: Why Cardio with Weights is Not the Same as Strength Training

Enjoy the show!

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Are you tracking your lifts? 🤔

If not, there are some good reasons why you should. I go through them in this episode of the podcast. 

📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). 

And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>

Enjoy the show!
x Lynn

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. 

In this episode, I answer the following questions:

⭐ How can I get enough protein without gaining weight?

⭐ What should my macros be?

⭐ Are there any foods that are off-limits during this perimenopause?

⭐ How can I keep the weight off once I've lost it?


Enjoy the show!

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Have you noticed increased fat around your waist as you go through menopause?

If so, you are not alone: this was the TOP question I was asked when women could ask me anything.

 In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! 

You'll learn: 

✅ What causes the accumulation of belly fat in women in perimenopause

✅ How to get rid of belly fat

Enjoy the show!

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Have you had trouble getting started with weight training or in staying consistent with your training?

If so, this episode is for you!

In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. 

We discuss many different ways to build and maintain good habits (because one size does not fit all!) They include: 

1. Connecting the habit you want to build with your values
2. Tapping into the wisdom of your future self
3. The All-or-something vs. all-or-nothing mentality
4. The "do it for 5 minutes" rule
5. Habit stacking
6. Changing your identity
7. Building systems to get you to your goals
8. The need for accountability

Enjoy the show!

Connect with Dr. Peggy: 

• Her website: https://drpeggymalone.com/
• On Instagram: https://www.instagram.com/drpeggymalone/
• On Facebook: https://www.facebook.com/DoctorPeggyMalone/

Send me a message 😀

Support the show

Back-to-school sale: 30% OFF my Learn to Lift self-paced online courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕