Awaken Your Path To Wellness

By Dr. Barb Woegerer, NDHealth & Fitness

Awaken Your Path To Wellness episodes

November 10, 202348. The Benefits Of Carb Cycling For Your Metabolic Health
Carb cycling is a dietary strategy that involves alternating between periods of low-carbohydrate intake and higher-carbohydrate intake to achieve specific health and fitness goals. While there isn't a rigid scientific definition, the underlying principle is to adapt your carbohydrate consumption to suit your individual needs and objectives. Carb cycling has been shown to be effective in weight loss as well as improving many metabolic health markers.
In this episode Dr. Barb covers:
What is carb cycling

Who should consider carb cycling

The role of carb cycling in weight loss

How carb cycling can improve metabolic health markers

What does a typical carb cycling plan look like
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠
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Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠
Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠
12 min
November 03, 202347. Navigating And Understanding Hypothyroidism
The thyroid gland, a small, butterfly-shaped structure located in the lower front of the neck, is often underestimated in its significance. However, its role is far-reaching, as it acts as the body's master regulator for metabolism.
In this episode Dr. Barb covers:
The thyroid and what it does

Understanding Hypothyroidism

The difference between Hashimoto's thyroiditis and primary hypothyroidism

Symptoms of hypothyroidism

How to improve thyroid health through diet, supplements and lifestyle factors

The importance of comprehensive testing for thyroid health
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠
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Connect with Dr. Barb
Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠
Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠
16 min
October 27, 202346. Understanding Blood Sugar's Impact on Mental Health
Welcome to this week's podcast episode, where Dr. Barb dives deep into a topic that impacts not only our physical well-being but also our mental health – blood sugar and insulin resistance. We all know that what we eat can affect our energy levels, but have you ever considered how it influences your mood, especially when it comes to anxiety and depression?
In this episode, Dr. Barb explores the intricate connection between blood sugar regulation and our emotional well-being. It's important to understand the ways in which imbalances in blood sugar levels can contribute to feelings of anxiety and depression.
In this episode Dr. Barb covers:
Blood sugar regulation and its role in mood

How insulin resistance affects our mental health

The mechanisms that underlie the relationship blood sugar regulation, insulin resistance and mood disorders

How to manage blood sugar and reduce insulin resistance

Why it is important to pay attention to the impact that blood sugar regulation has on mood
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠
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Connect with Dr. Barb
Instagram: ⁠⁠⁠@drbarbwoegerer⁠⁠⁠
Email: ⁠⁠⁠[email protected]⁠⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠⁠Book an appointment here (virtual or in person)⁠
15 min
October 20, 202345. The Incredible Impact of Vitamin D For Our Health
Vitamin D, often underestimated, holds the key to a wide array of health benefits that impact our lives in profound ways. From boosting our immune system to supporting bone health, from enhancing mood to promoting overall well-being, this vitamin plays a crucial role in our daily lives.
In this episode, Dr. Barb uncovers the fascinating science behind Vitamin D and explore its incredible effects on our body and mind. So, whether you're a seasoned health enthusiast or just curious about the secrets of this remarkable vitamin, you're in the right place!
In this episode Dr. Barb covers:
Understanding what Vitamin D is

Why it's the sunshine vitamin

How Vitamin D is converted in the body

The role of Magnesium in the activation of Vitamin D (important)

The importance of Vitamin D for our health

Vitamin D deficiency and what that looks like

How to incorporate more Vitamin D in your daily routine
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. She also sees patients virtually anywhere in Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: ⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠
-------------
Connect with Dr. Barb
Instagram: ⁠⁠@drbarbwoegerer⁠⁠
Email: ⁠⁠[email protected]⁠⁠
Live in Ontario and want to book an appointment with me? ⁠⁠Book an appointment here (virtual or in person)
16 min
October 13, 202344. The Silent Stress Epidemic: How High Cortisol Impacts Your Health
In today's fast-paced society, stress has become an all too common companion in our busy lives. The demands of work, family, social commitments, and the constant connectivity of the digital age can create a relentless cycle of pressure.
Many of us find ourselves constantly juggling multiple tasks and responsibilities, leaving little room for relaxation and self-care. As a result, chronic stress (high cortisol levels) has become a prevalent issue, affecting not only our mental well-being but also our physical health.
In this podcast episode Dr. Barb covers:
What is cortisol and what does it do for our health

Signs and symptoms of high cortisol

Causes of high cortisol

How to lower cortisol levels naturally
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: ⁠⁠Magnesium: The Magic Mineral ⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠
-------------
Connect with Dr. Barb
Instagram: ⁠@drbarbwoegerer⁠
Email: ⁠[email protected]⁠
Live in Ontario and want to book an appointment with me? ⁠Book an appointment here (virtual or in person)
15 min
October 06, 202343. Why Fall Is The Perfect Time To Support Your Liver
As the seasons transition, so does our body and it requires adjustments to stay healthy and vibrant. One essential organ that plays a pivotal role in our well-being is the liver. Often overlooked, this remarkable organ works tirelessly behind the scenes, ensuring our bodies function optimally.
Fall offers the perfect backdrop for this self-care journey, with its abundance of nourishing foods and a natural inclination towards change.
In this episode Dr. Barb covers:
Why Fall is the perfect season to support our liver

Why our liver is so important

The many roles our liver plays in our wellbeing

Fall foods for liver health

Lifestyle practices to support liver health
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: ⁠Magnesium: The Magic Mineral ⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠
-------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
14 min
September 29, 202342. The Power of Magnesium for Metabolic Health
In today’s podcast episode Dr. Barb shines a spotlight on Magnesium, a mineral that doesn't always get the attention it deserves. This powerful mineral can be a powerful ally in the fight against metabolic syndrome.
About 1 in 3 adults have metabolic syndrome. The good news is that it is largely preventable.
In this episode Dr. Barb covers:
Understanding metabolic syndrome and what it is

The main components of metabolic syndrome

The impact of metabolic syndrome on our health

The role of Magnesium in metabolic health

How to incorporate more Magnesium into your life

Which form of Magnesium to use

Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: Magnesium: The Magic Mineral
Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium

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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
13 min
September 22, 202341. The Importance of Bloodwork in Monitoring Health: Reference Ranges vs. Optimal Ranges
In the realm of healthcare, knowledge is power. Understanding what's happening inside your body can be a critical aspect of maintaining and improving your health. One of the most valuable tools for gaining this insight is bloodwork. Through the analysis of blood samples, healthcare professionals can assess various aspects of your health, detect potential issues early on, and monitor the effectiveness of treatments.
In this podcast episode Dr. Barb covers:
The significance of blood work when it comes to your health

Reference ranges vs. optimal ranges on blood work

Why we want to look at optimal ranges and why they matter

The importance of keeping records of your blood work

Why Naturopathic Doctors run blood work and the importance of that for your health

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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
16 min
September 15, 202340. The Healing Power of Gratitude
In today's fast-paced and often turbulent world, it's easy to overlook the simple yet immensely impactful practice of gratitude. Join Dr. Barb as she dives into the science and psychology behind gratitude and how cultivating gratitude can lead to profound healing, both mentally and physically.
Whether you're seeking ways to improve your mental well-being, enhance your relationships, or simply find more joy in life, this episode will provide you with valuable tools and perspectives on harnessing the incredible healing potential of gratitude.
In this week's episode Dr. Barb covers:
Understanding the basic of gratitude

How gratitude works both on an emotional and physical level

How gratitude helps our overall health and wellbeing

Practical ways to incorporate gratitude into your daily routine

References sourced:
Emmons, R.A. and Mishra, A. (2011) ‘Why gratitude enhances well-being’, Designing Positive Psychology, pp. 248–262. doi:10.1093/acprof:oso/9780195373585.003.0016.
Komase, Y. et al. (2021) ‘Effects of gratitude intervention on Mental Health and well‐being among workers: A systematic review’, Journal of Occupational Health, 63(1). doi:10.1002/1348-9585.12290.
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
12 min
September 08, 2023 39. Unlocking the Power of NAC: A Wellness Marvel
Due to popular demand, by you, the listeners, todays’ episode is going to be on a very interesting supplement spotlight, and this time it's all about NAC, or N-Acetyl Cysteine. It’s truely a superstar in the world of health and wellness.
NAC is a powerful antioxidant because it can directly neutralize free radicals. It also plays a vital role in the regeneration of glutathione, which is often referred to as the "master antioxidant." Glutathione helps protect your cells from damage and supports your immune system.

In today's episode Dr. Barb covers:
- What NAC is and what role does it play
- NAC and Lung health
- NAC and mental health
- NAC and liver health
- NAC and the immune system
- NAC in skin health
- NAC in chronic disease
- NAC and gut health

References:
Lee, S.I. and Kang, K.S. (2019) ‘N-acetylcysteine modulates lipopolysaccharide-induced intestinal dysfunction’, Scientific Reports, 9(1). doi:10.1038/s41598-018-37296-x.
Tenório, M.C. et al. (2021) ‘N-acetylcysteine (NAC): Impacts on human health’, Antioxidants, 10(6), p. 967. doi:10.3390/antiox10060967.
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About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
13 min

About Awaken Your Path To Wellness

From the publisher's feed

Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life!