Carb cycling is a dietary strategy that involves alternating between periods of low-carbohydrate intake and higher-carbohydrate intake to achieve specific health and fitness goals. While there isn't a rigid scientific definition, the underlying principle is to adapt your carbohydrate consumption to suit your individual needs and objectives. Carb cycling has been shown to be effective in weight loss as well as improving many metabolic health markers.

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

The thyroid gland, a small, butterfly-shaped structure located in the lower front of the neck, is often underestimated in its significance. However, its role is far-reaching, as it acts as the body's master regulator for metabolism.

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

-------------

Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠

Welcome to this week's podcast episode, where Dr. Barb dives deep into a topic that impacts not only our physical well-being but also our mental health – blood sugar and insulin resistance. We all know that what we eat can affect our energy levels, but have you ever considered how it influences your mood, especially when it comes to anxiety and depression?

In this episode, Dr. Barb explores the intricate connection between blood sugar regulation and our emotional well-being. It's important to understand the ways in which imbalances in blood sugar levels can contribute to feelings of anxiety and depression. 

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠

-------------

Connect with Dr. Barb

Instagram: ⁠⁠⁠@drbarbwoegerer⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠Book an appointment here (virtual or in person)⁠

Vitamin D, often underestimated, holds the key to a wide array of health benefits that impact our lives in profound ways. From boosting our immune system to supporting bone health, from enhancing mood to promoting overall well-being, this vitamin plays a crucial role in our daily lives.

In this episode, Dr. Barb uncovers the fascinating science behind Vitamin D and explore its incredible effects on our body and mind. So, whether you're a seasoned health enthusiast or just curious about the secrets of this remarkable vitamin, you're in the right place!

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. She also sees patients virtually anywhere in Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: ⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠

-------------

Connect with Dr. Barb

Instagram: ⁠⁠@drbarbwoegerer⁠⁠

Email: ⁠⁠[email protected]⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠Book an appointment here (virtual or in person)

In today's fast-paced society, stress has become an all too common companion in our busy lives. The demands of work, family, social commitments, and the constant connectivity of the digital age can create a relentless cycle of pressure.

Many of us find ourselves constantly juggling multiple tasks and responsibilities, leaving little room for relaxation and self-care. As a result, chronic stress (high cortisol levels) has become a prevalent issue, affecting not only our mental well-being but also our physical health.

In this podcast episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: ⁠⁠Magnesium: The Magic Mineral ⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠

-------------

Connect with Dr. Barb

Instagram: ⁠@drbarbwoegerer⁠

Email: ⁠[email protected]⁠

Live in Ontario and want to book an appointment with me? ⁠Book an appointment here (virtual or in person)

 As the seasons transition, so does our body and it requires adjustments to stay healthy and vibrant. One essential organ that plays a pivotal role in our well-being is the liver. Often overlooked, this remarkable organ works tirelessly behind the scenes, ensuring our bodies function optimally.

Fall offers the perfect backdrop for this self-care journey, with its abundance of nourishing foods and a natural inclination towards change.

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: ⁠Magnesium: The Magic Mineral ⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠

-------------

Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

In today’s podcast episode Dr. Barb shines a spotlight on Magnesium, a mineral that doesn't always get the attention it deserves. This powerful mineral can be a powerful ally in the fight against metabolic syndrome.

About 1 in 3 adults have metabolic syndrome. The good news is that it is largely preventable.

In this episode Dr. Barb covers:

Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: Magnesium: The Magic Mineral

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium

----------------------------

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

In the realm of healthcare, knowledge is power. Understanding what's happening inside your body can be a critical aspect of maintaining and improving your health. One of the most valuable tools for gaining this insight is bloodwork. Through the analysis of blood samples, healthcare professionals can assess various aspects of your health, detect potential issues early on, and monitor the effectiveness of treatments. 

In this podcast episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

In today's fast-paced and often turbulent world, it's easy to overlook the simple yet immensely impactful practice of gratitude. Join Dr. Barb as she dives into the science and psychology behind gratitude and how cultivating gratitude can lead to profound healing, both mentally and physically. 

Whether you're seeking ways to improve your mental well-being, enhance your relationships, or simply find more joy in life, this episode will provide you with valuable tools and perspectives on harnessing the incredible healing potential of gratitude. 

In this week's episode Dr. Barb covers:

References sourced:

Emmons, R.A. and Mishra, A. (2011) ‘Why gratitude enhances well-being’, Designing Positive Psychology, pp. 248–262. doi:10.1093/acprof:oso/9780195373585.003.0016. 

Komase, Y. et al. (2021) ‘Effects of gratitude intervention on Mental Health and well‐being among workers: A systematic review’, Journal of Occupational Health, 63(1). doi:10.1002/1348-9585.12290. 

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

Due to popular demand, by you, the listeners, todays’ episode is going to be on a very interesting supplement spotlight, and this time it's all about NAC, or N-Acetyl Cysteine. It’s truely a superstar in the world of health and wellness.

NAC is a powerful antioxidant because it can directly neutralize free radicals. It also plays a vital role in the regeneration of glutathione, which is often referred to as the "master antioxidant." Glutathione helps protect your cells from damage and supports your immune system.

In today's episode Dr. Barb covers:

- What NAC is and what role does it play

- NAC and Lung health

- NAC and mental health

- NAC and liver health

- NAC and the immune system

- NAC in skin health

- NAC in chronic disease

- NAC and gut health

References:

Lee, S.I. and Kang, K.S. (2019) ‘N-acetylcysteine modulates lipopolysaccharide-induced intestinal dysfunction’, Scientific Reports, 9(1). doi:10.1038/s41598-018-37296-x. 

Tenório, M.C. et al. (2021) ‘N-acetylcysteine (NAC): Impacts on human health’, Antioxidants, 10(6), p. 967. doi:10.3390/antiox10060967. 

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

------------

Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)