In today's fast-paced society, stress has become an all too common companion in our busy lives. The demands of work, family, social commitments, and the constant connectivity of the digital age can create a relentless cycle of pressure.

Many of us find ourselves constantly juggling multiple tasks and responsibilities, leaving little room for relaxation and self-care. As a result, chronic stress (high cortisol levels) has become a prevalent issue, affecting not only our mental well-being but also our physical health.

In this podcast episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Dr. Barb's Magnesium E-book that covers everything you need to know about this mineral. Get it here: ⁠⁠Magnesium: The Magic Mineral ⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠

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Connect with Dr. Barb

Instagram: ⁠@drbarbwoegerer⁠

Email: ⁠[email protected]⁠

Live in Ontario and want to book an appointment with me? ⁠Book an appointment here (virtual or in person)