Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to better understand autoimmune disorders and support your body’s natural healing process. 

Josie is an expert in emotional medicine, which is how our emotional state creates illness. She had eight autoimmune diseases, depression, anxiety, and ADD as a young adult and was unable to resolve any of her chronic health issues. 

When she learned how to be in control of her emotional state, she was able to permanently heal all of her chronic health issues and autoimmune diseases in a very short period of time.

Eleven years fully healthy, Josie teaches online educational programs for individuals with autoimmune and chronic illnesses who are open to addressing their emotional state as a pathway to healing.13- week online self guided educational program: The Autoimmune Healing Program11- week online self-guided educational program for adolescents: The Adolescent Autoimmune Healing Program

Connect with Josie Here: 

Website: https://hashimotosfix.com/

The Autoimmune Expert YouTube Channel: https://www.youtube.com/@theautoimmuneexpert

Link to apply for a complimentary course consultation with me: bit.ly/49Sh599

Grab the freebie here:

Free 101 Course on Autoimmune Diseases and Chronic Illnesses bit.ly/4b2ksM1

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to change your relationship with alcohol and other unhealthy habits. 

Nikki Rigby is a certified This Naked Mind Affective Liminal Psychology (ALP) coach and the founder of Get REAL With Addiction. After losing her father, going through a divorce, and raising two daughters alone, Nikki spiraled into addiction, watching alcohol wreak havoc on her life for years. Every attempt to control or moderate led her back to the same place, until she realized something had to fundamentally change. Discovering This Naked Mind gave her the emotion-based, neuroscience-grounded understanding that traditional treatment had never offered, and it transformed her relationship with alcohol completely, without cravings, shame, or guilt. Having experienced both traditional treatment and this methodology firsthand, Nikki brings a rare, dual understanding of what actually creates lasting change. 

Her coaching style is direct but deeply compassionate, she believes addiction is learned behavior rather than a life sentence, and she helps clients replace shame with science so they can trust that their brains can change. 

Outside of one-on-one coaching, Nikki works with treatment centers, trains their staff, and speaks to audiences about addiction and transformation.

Connect with Nikki Here: 

https://www.instagram.com/getrealwithnikki/

https://www.tiktok.com/@getrealwithalcohol

https://getrealwithaddiction.org/home

Grab the freebie here:

https://getrealwithaddiction.org/alcohol-free-resources

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find your true health potential by understanding your personal genetics and biomarkers. 

Heather is the founder of Best Health Wellness and a wellness coach with more than 30 years of experience helping women improve their health through strength training, nutrition, and sustainable lifestyle habits. She created Best Health Wellness because she wanted women to stop guessing. Her approach combines evidence-based nutrition, strength training, lifestyle coaching, and education, with a focus on body composition, metabolic health, heart health, and healthy aging.

Through her partnership with a physician, she can also help women gain a deeper understanding of their health through comprehensive lab work and biomarkers when appropriate—looking beyond the scale to create a more personalized plan based on what's happening inside the body.

Whether women are navigating perimenopause, trying to lose body fat while preserving muscle, understanding their lab work, or simply wanting to feel stronger and healthier, her goal is to give them the education, tools, and confidence to make informed decisions.

Her mission is simple: To help women build stronger bodies, healthier hearts, and the confidence to live independently for decades to come.

Connect with Heather Here: 

https://www.linkedin.com/in/heather-watkins-71948012/

https://www.instagram.com/best_health_wellness/?hl=en

https://www.facebook.com/besthealthwellnessNC

https://www.tiktok.com/@best_health_wellness

https://heatherbesthealth.com

Grab the freebie here:

https://bit.ly/3Sv97ND

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose stubborn fat while dealing with the changes that come with menopause. 

Marianna has spent more than a decade learning firsthand what it means to experience wellness—and what happens when the body, hormones, and health no longer feel like they’re working in her favor. Her own journey through endometriosis and surgically induced hormone decline taught her how to advocate for herself, ask better questions, understand her body, and navigate midlife with greater confidence, energy, strength, and well-being.

She took her experience and the countless stories of other women and backed it with education and coaching certifications in menopause, nutrition, fitness, and weight loss. She now shares practical, empowering guidance for nourishing the body, advocating for hormone health, building strength, and creating a foundation for feeling your best through midlife and beyond. Her passion is creating a space where women feel informed, supported, encouraged, and confident in making choices that move them toward greater health and well-being. This is where formidableMD enters the chat.

FormidableMD brings together science, medicine, the expertise of a doctor, and the guidance of a coach—helping women understand their health, take action, and stay accountable to the woman they want to become.

Because being formidable isn’t about doing it all alone. It’s about having the knowledge, support of a team, and confidence to advocate for yourself—and build a stronger, healthier life on your terms.

Connect with Marianna Here:

https://www.instagram.com/marianna_nudelman/

https://www.instagram.com/theformidablemd/

https://www.facebook.com/profile.php?id=61593442322930

https://www.formidablemd.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally take control of your health so you can start living the life you actually want. 

Matt helps busy executives and corporate clients to take back control of their health and fitness and become the driver, not the passenger, in their life. Any transformation, physical or mental, starts with a shift in identity & he helps his clients to see where they are and where they want to get to with real clarity.

Matt went from 'Fat Banker to IRONMAN' in 6 months, and now he helps others to go on a similar transformational journey too.

Connect with Matt Here:

https://www.linkedin.com/in/matt-davies-precision-coach/

https://www.instagram.com/matt_james_davies/

Grab the freebie here:

https://matt-mifvbbpn.scoreapp.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally make yourself a priority so you can increase your energy, vitality, and longevity. 

Shelly Jefferis, M.A. has been in the health & wellness profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor and In addition to being partnered with a global wellness company, she is passionate about educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” , “Wellness With Shelly” and is the founder of Moms Who Flourish, a community created to empower moms to put their health, wellness and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!! Her mission is to support moms in their wellness & longevity alongside the many phases of motherhood.

Shelly is married with three beautiful children of her own and always operates from the mindset of “family first”. In addition to her faith, Shelly’s biggest love is spending time with her family and her fur babies. Shelly is always learning & growing to become the best version of herself so she can in return give back to others and make an impact on this world, especially moms, families and future generations! 

Connect with Shelly Here:

https://www.instagram.com/wellnesswithshellyj/

https://www.instagram.com/momswhoflourish/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build up your health and energy so you can create a life you truly love living. 

Wendy Dumaresq spent 30 years in clinical practice as a qualified Medical Herbalist, working alongside women through every stage of their health.  Today she coaches, writes and teaches from wherever she is — home base, or the open road in Big Bertha, the motorhome that has become as much a part of her story as the work itself. She is an internationally certified Results Coach and the founder of Natural Woman Network, Business graduate, long-term entrepreneur & business owner.  

Through Radiant Women, she helps professional and business women build sustainable energy, vitality and clarity — so they can lead, perform and grow in their careers without sacrificing their health. She is the author of Radiant Women: Natural Healing for the Three Stages of Woman and Enterprise With Soul, and other inspiring content, and has spent almost five decades — her focus  — helping women build sustainable success without burnout. 

As a mother, grandmother, speaker, facilitator and lifelong writer and entrepreneur, Wendy speaks with a plain-talking warmth that leaves audiences with a clear roadmap — and the confidence to keep thriving in both their career and their health.

Connect with Wendy Here:

https://linktr.ee/NaturalWomanNetwork

Grab the freebie here:

Free inspiring reads on Wendy’s Substack https://wendydumaresq.substack.com/

 -  that helps people to create their New Normal of radiant health, ignited energy and sustained success.  

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce the burden of inflammation through simple, sustainable changes. 

Lavern Dennis is a Lifestyle Transformation Coach, CEO of Your Turning Point in Wellness, and creator of the Inflammation Reset Method™. Inspired by her own health transformation, she empower boomers to reduce the burden of chronic inflammation through simple sustainable habits and lifestyle changes. 

A graduate of the Institute for Integrative Nutrition, Lavern blends spiritual wellness, physical vitality, and the healing power of food into a practical approach that inspires lasting change. Her mission is to help people become the CEO of their own body.

Connect with Lavern Here:

https://www.facebook.com/lavern.dennis.39

https://yourturningpointinwellness.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to decrease your toxic load at home and in your life so you can maximize your health. 

Risa Suzuki helps women who have experienced health issues or want to stay healthy uncover common, everyday environmental contributors in their homes that affect their health and wellness, pinpoint the most critical ones to address, and help them make the right changes without draining their wallets or overwhelming them. 

After experiencing unexplained health issues that were traced back to her own home, she's on a mission to help women protect their health as they age by addressing hidden environmental contributors with confidence.

Connect with Risa Here:

https://www.facebook.com/thetoxinfreehome/

https://www.risasuzuki.com

Grab the freebie here:

https://risasuzuki.com/toxinfreehome

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about listening to your body, recognizing the signs, and figuring out what’s really going on. 

Connie Street, BSN, MSL-RN, is the founder of Self Care University OK, a nurse-led wellness education company dedicated to helping women better understand their bodies through education, personalized wellness strategies, and practical lifestyle support.

As a multistate licensed Registered Nurse with nearly 30 years of experience in women's health education, Connie has helped thousands of women navigate hormone changes, nutrition, metabolic health, wellness testing, and healthy lifestyle transitions. She believes that education empowers women to become confident partners in their healthcare and advocates for themselves.

Through virtual consultations, personalized meal planning, genetic nutrition education, weekly Monday Masterclasses, and speaking engagements across the country, Connie helps simplify complex health topics so women can make informed decisions with confidence.

Her mission is simple: When women understand their bodies, they stop living in fear and start making informed decisions.

Connect with Connie Here:

https://www.instagram.com/selfcareuniversityok/

https://www.youtube.com/@SelfCareUniversityOK

https://www.facebook.com/SelfCareUnivOK/#

Tiktok - @journeytomenopause

https://www.selfcareuniversityok.com

Grab the freebie here:

Free Hormone Pattern Quiz

www.selfcareuniversityok.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/