Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive.

Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—without crazy cardio or restrictive diets. She combines science-backed plant based nutrition, strength training, and lifestyle strategies explicitly designed for the midlife body.

Her mission? To help women thrive through perimenopause and menopause with strength, energy, and confidence.

Connect with Mirella Here:

https://www.instagram.com/livinlavidaplantbased/

https://www.facebook.com/livinlavidaplantbased

https://www.livinlavidaplantbased.com/

Grab the freebie here: 

https://www.livinlavidaplantbased.com/free-ultimate-midlife-reset-guide

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can feel like yourself again.

Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-being, and bounce back from any major life, health or wellness challenge. Her major book "The Memory of Health" is for anyone who has chronic fatigue or burnout for any reason, and is full of theories, research and resources on how to improve your energy and well-being holistically. 

Connect with Edie Here:

linkedin.com/in/ediesummers

facebook.com/ediesummers

instagram.com/edie.summers

x.com/ediesummers

pinterest.com/ediesummers/

youtube.com/@mydailywell

tiktok.com/@my.daily.well.you

facebook.com/chronicfatiguesupport

facebook.com/groups/chronicfatiguehelp

ediesummers.com

Grab the freebie here: 

bit.ly/improvemyenergy

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing real ways women can glow up, reclaim their energy, and feel vibrant, confident, and nourished again.

Sharon Neilson is a Registered Nurse, holistic women’s wellness coach, and the founder of Eternal Her — a wellness movement helping women 40 and beyond reclaim their energy, confidence, and radiance through sacred, science-informed self-care.

With over two decades of clinical experience in trauma, acute care, and nursing education, Sharon blends her deep medical knowledge with feminine energetics, nervous system healing, and the emotional realities of midlife. But her work is also deeply personal — shaped by her own journey through perimenopause, the breakdown of a toxic marriage, and the quiet unravelling of a woman who had given everything… except back to herself.

Today, Sharon helps women rebuild from the inside out — not by chasing quick fixes, but by returning to the body, restoring sacred rituals, and honouring the nervous system as a gateway to wholeness. Her work helps women soften, listen, and reawaken the woman they were always meant to be. Her signature approach is rooted in both grounded science and soulful remembrance — because healing isn’t about becoming someone new. It’s about remembering the woman you were, before the world told you to forget her. 

Whether she’s speaking about hormonal health, emotional repair, or the art of sacred living, Sharon brings compassion, clinical wisdom, and lived experience to every conversation.

Connect with Sharon Here:

https://www.instagram.com/eternal_her/

https://www.facebook.com/eternalher.au

https://eternalher.com

Grab the freebie here: 

https://eternalher.com/art-of-wellness-free-guide/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping women stop menopausing and start mental living.

Stephanie Bedford is an award-winning Registered Nutritionist and the creator of The MenoBalance Protocol™, a program designed to help women significantly reduce menopause symptoms and regain control of their health in just 90 days.

This proven method is specifically designed to:

•  Dramatically reduce hot flashes and night sweats.
• Stabilize mood swings and improve emotional well-being.
• Reclaim energy, focus, and confidence.

Connect with Stephanie Here:

https://www.instagram.com/menobalanceofficial/

https://www.youtube.com/@MenoBalance-1

https://www.facebook.com/groups/menobalanceofficial

https://www.linkedin.com/in/stephaniefrenchbedford/

https://x.com/MenoBalance

https://community.menobalance.net/join

https://www.tiktok.com/@menobalanceofficial

www.how2eatwell.com

Grab the freebie here: 

https://www.menobalance.net/start

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay energized.

Amanda Whittaker is the founder of The Elevated Method, a wellness framework designed for high-performing women and busy moms who want to feel energized, focused, and confident in their bodies—without burning out or starting over every Monday.

She spent years juggling life as an attorney, project manager, yoga teacher, and mom… checking all the boxes of success, but constantly running on empty. That disconnect between outer achievement and inner depletion led her to rethink everything she knew about wellness, and ultimately build a more sustainable, realistic path forward.

Today, she blends plant-based nutrition, Pilates, yoga, strength-based movement, and mindset tools to help women ditch bloat, fatigue, and all-or-nothing thinking so they can build strength, diminish pain and fatigue, and show up with clarity, vitality, and confidence in every area of their lives.

Whether she’s leading breathwork for CEOs or creating customized flows for moms who barely have time to breathe, her approach is strategic, supportive, and built for real life—not perfection.

Connect with Amanda Here:

https://www.instagram.com/elevatedbyamanda/

https://www.facebook.com/profile.php?id=61576281062221

https://www.linkedin.com/in/amanda-whittaker-b0b836363/

https://www.elevatedbyamanda.com/

Grab the freebie here: 

https://www.elevatedbyamanda.com/products#nav_bar

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping mom rise, shine, and find your magic again — because you still have so much to give… to your family, and to yourself.

Marcia is a mom of nearly 12 children Baby number 12 is due next week! She has either been pregnant or breastfeeding every day for 20 years straight. Sometimes both at the same time! She is on a mission to bring more magic into motherhood and shares her journey and some amazing friends with you in the Leaky Nipple Cafe.  If you are in your child bearing season we need to be friends! 

Connect with Marcia Here:

https://www.facebook.com/marcia.clement.1

instagram.com/leakynipplecafe

www.leakynipplecafe.com

Grab the freebie here: 

www.leakynipplecafe.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how hypnotherapy works and how it’s creating real, lasting change for people.

With over 20 years’ experience as a full-time hypnotherapist, Garry is one of a small number in the UK to hold an MSc in Clinical Hypnotherapy, for which he carried out pioneering research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations.

Garry was contracted to a major NHS hospital, for almost 20 years, consulting on oncology-based hypnotherapeutic work on a regular basis, in addition to practicing from within a local GP surgery and three other locations in the UK. The inaugural UK Hypnosis Convention in 2016 cited Garry as among the top thirty hypnotherapists in the world.

In 2024 Garry was awared the title of 'Medical Hypnotherapist of the Year', in the USA at the 41st Mid America Hypnosis Conference. Garry has authored a popular Hypno-Oncology script book and is in demand worldwide as a presenter and lecturer

Connect with Garry Here:

https://www.facebook.com/ReleaseHypnotherapy

X @releasehypno

https://hypno-oncology.com

https://releasehypnotherapy.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and energy through sustainable fitness, nutrition, and mindset.

Heike Yates is a Midlife Fitness Expert, Speaker, and Creator of the SPARK Framework, helping women in midlife become fully themselves—strong, energized, and confident. With over 35 years of experience in fitness, nutrition, and mindset coaching, she helps women break free from what has been holding them back and create simple, sustainable habits that fit their real lives.

 Heike hosts the Pursue Your Spark Podcast and is the author of Pursue Your Spark, a practical, inspiring guide for midlife women ready to stop spinning their wheels and finally thrive.

Connect with Heike Here:

https://www.facebook.com/pursueyourspark

https://www.instagram.com/heikeyates/

https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA

https://www.linkedin.com/in/heike-yates/

https://www.tiktok.com/@heikeyates 

https://heikeyates.com/

Grab the freebie here: 

Midlife Reset Guide: https://heikeyates.com/l/midlife-reset-guide/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to figure out the root causes of your thyroid issues.

Esther is a registered nurse. After 17 years in the emergency department, she grew fed up with putting short-term bandaids on problems. Now she helps women with Hashimoto’s thyroiditis find hope, healing, and energy without becoming overwhelmed. She is host of the weekly Health with Hashimoto’s podcast and creator of the Holistic Hashimoto’s program. Esther lives with her husband and their four boys in Minnesota.

Connect with Esther Here:

Instagram: https://www.instagram.com/health.with.hashimotos/

FB Page: https://www.facebook.com/healthwithhashimotos 

Website: https://healthwithhashimotos.com

Grab the freebie here: 

10 Thyroid Questions You Should Ask Your Doctor: https://healthwithhashimotos.com/questions-for-your-doctor/ 

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to achieve your health goals by aligning with your body—not fighting it, not forcing it, but truly listening and working with what your body needs.

Diana Sorkin is a health and fasting coach with over 30 years of personal practice and two decades of professional expertise in nutrition, metabolic health, and science-backed anti-aging strategies. She’s the founder of Fit by D.Sign, a transformational coaching practice helping people in their 40s, 50s, and beyond reclaim their energy, vitality, and confidence through fasting, circadian rhythm practices, and primal nutrition.

Her passion for wellness began in her early 20s, shaped by her mother’s lifelong struggle with diabetes and her own history of chronic digestive issues. With a background rooted in medicine and decades spent observing the failures of conventional  medical care, Diana made it her mission to bridge the gap between modern science and the body's inherent design to heal.

Through her signature methods, she’s helped thousands of clients lose stubborn weight, reduce inflammation, get off medications, lower A1C, sleep better, and feel like themselves again—without dieting, deprivation, or stress. Her approach is bold, caring, and deeply rooted in truth—not trends.

Diana believes vibrant health is a divine right, not a privilege—and she’s here to help people stop outsourcing their well-being and start living in alignment with how their body was meant to thrive.

Connect with Diana Here: https://www.instagram.com/fit_by_d._sign

Grab the freebie here: 

contact on IG for Intermittent Fasting Guide

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/