Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share with you how to live your life to the fullest by focusing on root-cause health and truly informed wellness.

Kris Hapgood RN is a registered nurse with over 32 years of experience, a #1 best-selling author, and an international speaker on regenerative wellness and empowered healing. She helps people activate their body’s natural repair systems through cutting-edge, non-invasive tools like stem cell activation — guiding them to move beyond symptom management and into true vitality. Her mission is simple: to help others trust their body’s innate wisdom and embrace the vibrant health they were born to live.

Kris's mantra:

"Care for one, that’s love. Care for hundreds, that’s nursing. Teach hundreds to care for themselves — that’s a revolution."

Connect with Kris Here:

https://youtube.com/@krishapgoodrn?si=hv3RyzhdkUnOa6mx

https://www.linkedin.com/in/kris-hapgood-rn-a226b472/

https://www.instagram.com/krishapgoodrn/

https://www.facebook.com/profile.php?id=61557788677288

https://krisrn.com/phototherapypatch

Grab the freebie here:

https://krisrn.com/phototherapypatch

Free ebook on Stem Cell Reactivation

Also an opportunity to book a phone consultation with me at a Podcast Promo of $19.99, a savings of $227

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.

QUICK LINKS:

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re exploring how simply moving your body can kickstart your healing—physically, mentally, and emotionally.

Katrina Rogers is a movement educator, international Blues dance instructor, and founder of Move With Ease, a space where people come to reconnect with their bodies and feel strong on their own terms. She’s been training clients since 2007, bringing together her background as an athlete, track and field coach, and former HR professional to create practices that are both powerful and deeply human.

Katrina is the creator of Start With Ease, an online program designed to help people build a movement foundation without pressure or perfection. She also leads a Blues performance team and teaches around the world, blending rhythm, mobility, and community into everything she does.

Connect with Katrina Here:

https://www.instagram.com/movewitheasenow

https://www.facebook.com/movewitheasedenver

www.mwenow.org

Grab the freebie here:

https://linktr.ee/mwenow

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.

QUICK LINKS:

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to talk about how to move beyond limiting beliefs, align your teaching with who you truly are, and show up for your students with calm, clarity, and confidence.

Karen Fabian is a yoga teacher, podcast host, author, and founder of Bare Bones Yoga, with a background in rehabilitative medicine and healthcare. She integrates her deep knowledge of anatomy and movement into her teaching, including her signature program, The Yoga Anatomy Blueprint Learning Program.

As a Certified Personal Trainer and Corrective Exercise Specialist, Karen empowers yoga teachers to lead confident, accessible classes while understanding the why behind their cues. She hosts Conversations for Yoga Teachers, covering anatomy, sequencing, and expert insights.

Karen has authored Stretched: Build Your Yoga Business, Grow Your Teaching Techniques and Structure and Spirit. She holds a B.S. in Rehabilitation Counseling, a Master’s in Health Care Administration, and is an E-RYT, YACEP, and Certified Baptiste Yoga Teacher. Teaching since 2002, she continues to share her expertise from Boston.

Connect with  Karen Here:

https://www.tiktok.com/@barebonesyoga

https://www.instagram.com/barebonesyoga/reels/

https://www.youtube.com/@KarenFabian

https://barebonesyoga.com/

Grab the freebie here:

https://barebonesyoga.lpages.co/the-5-day-confidence-challenge/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share simple tools, real talk, and soul-nourishing support so you can care for yourself as you care for others.

Beth Meek is a Certified Holistic Nutrition Expert and Health Coach with over 14 years in the wellness industry—she brings not only professional expertise but deeply personal experience to her work. As a two-time, full-time caregiver, Beth knows firsthand what it means to put yourself last and live in a constant state of exhaustion. That journey has shaped the heart of her mission today.

Beth doesn’t offer rigid plans or endless to-dos—she offers relief. She helps busy women, especially those in midlife, break free from the cycle of neglect and burnout by creating simple, sustainable habits that fit into real life—without guilt or overwhelm. Her approach is flexible, compassionate, and grounded in real-life experience.

If you've been craving a different kind of health journey—one that feels doable, balanced, and truly supportive—Beth is here to guide the way.

Connect with Beth Here:

Facebook: https://www.facebook.com/beth.w.meek

LinkedIn: www.linkedin.com/in/beth-meek-icoachbecauseicare

JOIN THE FACEBOOK HERE: https://www.facebook.com/groups/balancedlife4caregivers

Grab the freebie here:

PDF:  https://bit.ly/3Q9RnCE      

Free 3 Day Mini Course: https://bethmeek-wg.xperiencify.io/self-care-isnt-selfish/order/ 

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to show you, ladies, how to live in your dream body.

Rachel is a fitness expert with over 30 years of coaching experience. Her energy, knowledge, and dedication facilitate amazing transformations. She helps busy professional women achieve the body of their dreams. She specializes in strength training and Yin yoga.

Connect with Rachel Here:

https://www.facebook.com/rachellouiserosen

https://www.instagram.com/rachelfitnessnyc

Grab the freebie here:

bit.ly/JaguarMethod 

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you what grief really is, how it shows up in our daily lives, and practical tools you can use to begin healing.

Lisa Rites has been a registered respiratory therapist for over 40 years, working with patients and families affected by various lung diseases and end-of-life issues. Recently, she transitioned into the role of certified grief educator to continue her passion for helping others. 

Additionally, she is the author of her first book, Grief and Divorce. This book explores the stages of grief through her personal experiences and emphasizes the importance of maintaining strong family bonds after divorce. She was married to her first husband for 18 years, and they have 4 children. She has been married to her current husband since 2011 and has a blended family.

Connect with Lisa Here:

IG:  angelsamonguslisa  

FB: https://www.facebook.com/profile.php?id=61559932940986

LI:  linkedin.com/in/lisa-rites-b0143b290

WEBSITE: lisaritesgrief.com

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help men over 40 who want to defy aging, crush their next race, and feel stronger than ever.

Dr. Michael Donovan is a PhD physiologist, performance coach, and former NIH scientist turned mountain-bike-racing dad. He helps high-achieving men — especially busy execs and hybrid athletes — get leaner, stronger, and fitter using data, not guesswork.

After over 20 years in science and public health, he realized the lab was missing one thing: real-life application. So he took his expertise off the whiteboard and into the wild — helping people optimize their performance with a mix of fitness testing, wearable tech, neuroscience, and no-BS coaching. He’s worked with C-suite leaders, CrossFitters, and endurance junkies — delivering science-backed, time-efficient strategies that actually stick. He’s also the host of the Performance Lab podcast, where he interviews top minds on how to train smarter and live with more purpose.

What sets him apart? He doesn’t just talk theory — he lives it. He blends cutting-edge science with real-world performance, deep emotional intelligence, and a coaching style that’s both data-driven and deeply human.

Connect with Michael  Here:

https://www.instagram.com/drmichaeldonovan/

https://www.facebook.com/Dr.michael.donovan

https://www.linkedin.com/in/michael-donovan-ph-d-20a6297/

https://www.michaeldonovancoaching.com/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women in perimenopause and menopause who have been told they are at high risk for cardiovascular disease to reverse those risk factors and live their best lives.

Angie Gallagher is a clinical exercise physiologist in Functional Medicine Wellness Coach. For 25 years she worked in cardiac and pulmonary rehabilitation and learned what doesn't work to truly reduce cardiac risk. She now enjoys using her passion for functional medicine in her own wellness coaching business where she does both group and one on one wellness coaching to help people achieve their most optimal health from the inside out. She has learned that the gut is the gateway to health and disease.

Angie has helped people improve physical and mental health through healing the gut and optimizing metabolism. She’s passionate about lifestyle medicine and exemplifies this in her own life through creative healthy cooking, trail running, cycling, yoga, meditation and community.

Connect with Angie Here:

https://www.facebook.com/heartwellnesscoaching

https://www.tiktok.com/@heartwellnesscoach

https://www.instagram.com/heartwellnesscoach

https://studio.youtube.com/channel/UCk-sjqEPBO-LP01byq0hW0A/videos

https://www.heartwellnesscoaching.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.

QUICK LINKS:

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll discover a proven 3-pillar approach to natural healing. 

Jody L. Teiche is a certified holistic health coach, homeopath, and energy medicine practitioner helping people and pets reverse aging at the root level—physically, mentally, and energetically. Her signature Think and Grow Young™ Method blends gut healing, mind mastery, and immune resilience for total life transformation.

Before stepping into the world of wellness, Jody spent 30 years as a top entertainment publicist, representing music icons like John Mellencamp, Iggy Pop, Duran Duran and Roger Waters. Her own radical health reinvention—from chronic burnout to radiant vitality—makes her a living example of what’s possible at any age.

“My own ignored burnout as a pr executive, and the toll it took on my health, led to the realization that, for most of my life, I wasn't living authentically; I was living a life that others wanted for me. It took a total revamp of my life, at 67, to bring me home to the real me. What I learned through this process of self-discovery and my studies, I had to share with others.”

Now 70, Jody brings wisdom, warmth, and real-world tools to audiences seeking more than “anti-aging.” She offers a new paradigm: aging backward by coming home to your body, your beliefs, and your energy.

Connect with Jody Here:

https://www.linkedin.com/in/thepeoplepethealthcoach/

https://www.facebook.com/JodyLTeiche/

https://www.instagram.com/jodylteiche/

https://www.tiktok.com/@peoplepethealthcoach

https://www.youtube.com/@TeicheWellness

https://teichewellness.com/

GRAB THE BOOK ON AMAZON HERE:

https://www.amazon.com/THINK-GROW-YOUNG-Life-Changing-Vibrantly/dp/B0F6TZBZHY/ref=tmm_pap_swatch_0

Grab the freebie here:

https://api.leadconnectorhq.com/widget/form/Vlylp4yxBoVuAk2fC5Tu

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear the brain fog, and regain their energy for good.

April Ranard is a Christian Life & Certified Holistic Health Coach with a specialty in Women’s Hormone Restoration. Whether clients are navigating hormonal imbalances or looking to restore balance and vitality, they’ve come to the right place! In the first 90 days, her goal is for women to begin dropping weight (especially around the midsection), increase their energy, and enjoy amazing mental clarity again.

As a middle-aged woman herself, mother of five, and having helped women for the past 13 years and counting, April understands firsthand the challenges of juggling life’s demands while prioritizing health. Her journey has been shaped not only by personal experience but also by years of specialized training, continuing education, and a deep passion for natural health.

April is dedicated to helping women feel empowered and supported. Her goal is to create personalized programs that address each woman’s unique needs and equip them with the tools to reclaim their health and thrive in every area of life. When working with April, clients are not just patients—they become part of a compassionate partnership and community of women committed to achieving real, lasting results.

Together, she helps build a foundation for wellness that women can trust, so they can live with confidence, energy, and peace of mind. April is ready to walk alongside them on their journey to vibrant health today.

Connect with April Here:

https://www.facebook.com/DropsofHealth

FB FREE Group:  https://www.facebook.com/groups/hormonebalanceandweightloss

https://www.instagram.com/aprilranarddropsofhealth/

https://www.youtube.com/@dropsofhealthwellnesscenter

www.dropsofhealthwellnesscenter.com

Grab the freebie here:

https://www.dropsofhealthwellnesscenter.com/hormone-health-habit-tracker/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/