Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how to truly heal your relationship with food.

Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food. Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.

She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.”

Connect with Amber Here:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

💚Website: www.theconfidenteater.org

Grab the freebie here:

🎁Get instant access to Amber’s private guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠! https://www.theconfidenteater.org/urge

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into a powerful conversation about health, healing, and hope—specifically for the medical mom warriors out there.

K. Crystal Griffith is a Jesus-loving, sweet tea-drinking, renaissance woman empowering Medical Mom Warriors™ with health, healing, and hope, moving them from overwhelmed to thriving in medical chaos.

Crystal walks with clients through life-threatening allergies, autoimmune diseases, cancer, TBIs, concussions, abuse, PTSD, deployments, RAD, neurodiversity, and all the things that go bump in the night she has encountered as well. She is an International Best Selling Author, Certified Heart Healing Practitioner, Business Coach, and Advocate supporting medical mommas to be fearlessly authentic in their medical journeys. 

Crystal, her creative, humorous daughter, and her service dog Otter are always looking for an adventure waiting just around the bend. 

Connect with K Crystal Here:

https://linktr.ee/kcrystalgriffith.com

Grab the freebie here: 

Advocacy & Navigating the Healthcare System GUIDE

https://stan.store/MedicalMomWarriors  

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're here to help women who are struggling with fertility challenges reconnect and align their mind, body, and spirit—so they can create the family they deeply desire.

Dr. Karen Stillman is a transformational life coach, author, and retired OB/GYN who helps women overcome infertility and pregnancy loss so they can finally hold their babies in their arms. As founder of The Baby Making Genius, she blends over 20 years of medical experience with deep spiritual wisdom to guide women back to their innate power to conceive.

Karen’s path is deeply personal. During her own OB/GYN residency, she faced infertility herself—and despite access to every medical tool, nothing worked. Choosing not to pursue IVF out of respect for her faith, she returned to her roots for rest and clarity. That’s when she remembered a promise she made at 13, after losing a fallopian tube to surgery: “No one—not even him (the doctor)—is going to tell me I can’t have my two babies.”

Three months later, she was pregnant. Now a proud mom of two, Dr. Karen supports women with a holistic framework rooted in identity, mindset, and healing practices. Her work is guided by faith, grace, and fun—and grounded in the belief that your baby is not only possible, but promised.

When she’s not coaching, you’ll find her hiking, gardening, baking, or by the ocean.

Connect with Dr. Karen Here:

https://www.facebook.com/karen.stillman.9

https://www.linkedin.com/in/karenstillman-pregnancysuccess

https://www.youtube.com/@thebabymakinggenius

https://www.instagram.com/believetoconceive

https://thebabymakinggenius.com/pregnancy_success_podcast

www.thebabymakinggenius.com

Grab the freebie here: 

https://pages.thebabymakinggenius.com/bbbboi1

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

#FertilityJourney #Motherhood #CreateLife  #HealthAndWellness #DigitalTrailblazer

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to create a healthy, compassionate mindset after a C-section and offer you practical ways to prepare for your next birth—mentally, emotionally, and physically.

In 2016 Katherine’s lifelong dream of becoming a mom finally came true, but instead of pushing her baby into this world like she had always imagined, she met her daughter in the OR. Little did she know that this was just the beginning of an amazing journey that God was taking her on. 

She went on to have another cesarean, and then with her third pregnancy longed for something more. She searched and searched and finally found a provider that would support her through labor. She fought her hardest and felt like she was living a dream when she pushed her third child out after 21 long hours of labor.  This sparked the beginning of a new calling that she felt upon her life. Since then she has had two more babies vaginally, and has completed multiple childbirth education and doula certifications. 

Katherine now not only mothers five children, but she supports mothers around the world daily through her personalized Pregnancy & Postpartum Coaching programs. 

Connect with Katherine Here:

Instagram @made4birth 

Facebook @made4birthWebsite:  made4birth.com

Podcast Link: https://podcasts.apple.com/us/podcast/made-for-birth-the-vbac-podcast-for-birth-after-cesarean/id1777154153 

Grab the freebie here: 

https://dashboard.mailerlite.com/forms/1018943/138857606824330754/share

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping busy women feel strong and confident in their own skin.

Jess is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout.

As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it.

Connect with Jessica  Here:

Instagram: https://www.instagram.com/finallyfitwithcoachjess/

Facebook: https://www.facebook.com/finallyfitwithcoachjess

Website: www.finallyfitwithcoachjess.com

Grab the freebie here: 

https://finallyfitwithcoachjess.com/free-starter-kit

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll cut through the noise and give you straightforward, practical advice to help you lose stubborn belly fat and feel great in your body again.

Born and raised in Toronto, Mike studied business at King’s College, University of Western Ontario. After launching his career in Toronto’s fast-paced financial district, a life-changing ski accident in Whistler in 2013 left him recovering from a traumatic brain injury. Fast forward eight years, and that experience ignited his passion for developing his online coaching business, Mindful Method.

Mindful Method focuses on:

• Creating healthy lifestyle & fitness habits

• Building work-life balance

• Coaching men to optimize nutrition & movement—for weight loss, lean muscle, or busy schedules

• Sport-specific training for tennis players, cyclists, and runners

• Injury recovery & prevention, and improving joint health, mobility & flexibility
  

With over six years of personal-training experience, Mike has helped more than 150 clients achieve sustainable weight loss, form habits that fit their lives, and feel stronger and more energized at any age. Over the past decade, he’s refined techniques that allow men to live pain-free, high-energy lives—ultimately leading to the birth of the Mindful Method six years ago.

Today, his mission is to transform 100,000 men to live with confidence, build consistent routines, and know how to nourish their bodies. He coaches busy dads, entrepreneurs, and business owners. The Mindful Method is results-driven—no extreme diets or marathon gym sessions—just fundamental strategies in health, fitness, and nutrition that empower you to become your best self.

Connect with Mike Here:

https://www.facebook.com/groups/mndlmthd

https://www.instagram.com/coachmikelevine

https://www.youtube.com/@coachmikelevine

https://mindfulmethodcoach.com/about/

Grab the freebie here: 

https://mindfulmethodcoach.com/mindful-method-bulletproof-blueprint

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to bridge lifestyle habits and medical care for optimal health.

Jason’s journey began with an attempt to answer one of the biggest questions: what are the causes of disease? After losing his mother to brain cancer, he drew a clear connection between the modern American lifestyle and our nation’s sky-high chronic disease rates.

During a career spanning nearly two decades, Jason discovered the medicinal power of plants—peer-reviewed healing protocols rooted in the biochemistry of botanicals herbalists have used for thousands of years. He saw organizations reverse heart disease, diabetes, certain cancers, and autoimmune conditions through nutrition and lifestyle changes since the 1980s.

A mid-20s diagnosis of pre-hypertensive blood pressure, ulcerative colitis, and adrenal fatigue proved a divine blessing. It led him to study herbalism and the medical “food-as-medicine” movement—tools that allowed him to heal himself and transform the health of his family and clients.

Jason’s message: the standard American diet is acidic, chemically toxic, and micronutrient-poor. By correcting nutrition and lifestyle, we give the body the chance to heal as it was designed to.

Connect with Jason Here:

@empoweredprevention

-Facebook

-TikTok

-Instagram

-Linkedin (Jason Ott)

-YouTube

www.empoweredprevention.com

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to show you how to strive and thrive — well into your nineties.

David Frost’s phoenix moment was in September 2001 – remember that haunting time? As the world reeled from terrorist attacks, he reeled from a herniated disk in his lower back. His ensuing spinal fusion surgery and post-habilitation vectored him to become a Master Fitness Trainer and professional author to share his experiences for the betterment of others.

He resides in San Diego, CA, with his better half of 49 years – Mary. They have two wonderful young professionals as their kids and three precious grandchildren. He is a retired Naval officer and a defense and aerospace executive. He is failing retirement as an adjunct college professor, stretch flexologist, Master Fitness Trainer, and Master's rower. He established Well Past Forty LLC to build a platform addressing America's decline in health and wellness.

Connect with David Here:

@davidemersonfrost

@defpersonaltrainer

facebook.com/wellpastforty

linkedin.com/in/davidefrost

https://wellpastforty.org

https://strongtosave.blog

Grab the freebie here: 

[email protected]

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll help driven men beat fatigue and fix their digestion—without resorting to boring or extreme diets.

Bryan Hardy is a Certified Holistic Nutritionist and Life Coach who helps men transform their lives by transforming their health from the inside out through the Vital Man Method. He’s been obsessed with health and nutrition since a near death experience in 2010 and is committed to helping men fix their digestion & reclaim their energy so they can get the best from their body, mind, and life.

Connect with Bryan Here:

https://instagram.com/bryanhardy7

https://facebook.com/bhardy.7

https://revitalizedman.com

Grab the freebie here: 

https://revitalizedman.com/guide

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into how women can go from feeling stressed and stuck to living truly free.

United States Air Force Veteran, adventurer, and lover of the Spanish language. Candice helps women go from stressed and stuck to happy and free as a personal development life coach and podcast host.

Her name is Candice Chung, but she goes by Candeenoo.

Connect with Candice Here:

@candeenoo TT, IG and I See U Podcast on YT

https://stan.store/candeenoo

Grab the freebie here: 

https://stan.store/candeenoo/p/overcoming-overthinking-guide-

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/