Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about something so many people silently struggle with—what to eat when you can’t eat anything.

Nina Blake is The Grain-Free Lifestyle Coach, helping families thrive without grains and allergens so they can enjoy meals together and live their best lives. After facing the challenge of living without grains, dairy, eggs, soy, corn, and nuts, she began Breaking Recipes—creating comfort foods that look, feel, and taste like the real thing, without the ingredients she avoids. From pizza and cake to casseroles and waffles, Nina believes no one should miss out because of allergies. Her recipes make family mealtime delicious for everyone.

She’s the author of 7 Simple Grain-Free Recipes, 27 Best Grain-Free Recipes, and Don’t Let The Pumpkin Pie Pass You By, a Thanksgiving cookbook full of allergen-free classics. Nina shares exclusive recipes, coaching, and cooking classes with her Grain-Free VIPs. 

Connect with Nina Here:

http://www.youtube.com/@BreakARecipe

https://www.facebook.com/breakarecipe/

https://www.instagram.com/breakarecipe

https://thegrainfreelifestylecoach.substack.com

Breakarecipe.com

Grab the freebie here: 

https://breakarecipe.com/7-simple-grain-free-recipes/

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive deep into how you can finally gain clarity on what you truly want—and become the best version of yourself to make it happen.Nicole Cruz is a Holistic Wellness and Life Coach. She works with those who are forging their own path outside of the mainstream, whether by choice or due to circumstances beyond their control. Her clients are often neurodivergent, entrepreneurs, or facing difficult circumstances. Nicole merged her backgrounds in holistic health, fitness, and education into a unique practice. Her methods optimize the mind and body to help her clients stay strong and centered as they navigate unique and challenging journeys. She guides them to improve their skills and relationships. Ultimately, they become the version of themselves who can forge a path to the life they desire - one that aligns with their values and who they are.Connect with Nicole Here: https://www.facebook.com/nicole.t.cruz.7

https://www.linkedin.com/in/nicole-tiffany-cruz/

https://www.bodymindlifeupgrade.com/trailblazerGrab the freebie here: https://docs.google.com/document/d/1S...===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll uncover what your body is trying to tell you, why snoring isn’t just noise, and how healing from sleep apnea can transform your energy, health, and quality of life.

Tiffany Ludwicki is a licensed Naturotherapist, focused on Oral Myofunctional Therapy and Health Coaching. She received her coaching certification through the International Association of Wellness Professionals, her myofunctional training through the Academy of Orofacial Myofunctional Therapy, and her dental hygiene diploma where she graduated with 3 awards from Dalhousie University in 2009.

Tiffany founded Mind Body Mouth where she supports clients 1:1 address oral dysfunctions, and her program(s), Stop Snoring Solution and Stop Snoring Strategies, her virtual group coaching approach to helping clients stop snoring and reduce sleep apnea events.

Tiffany has held positions as president of both the Newfoundland and the Canadian Dental Hygienists Association, she has travelled to learn breathwork techniques to add an additional layer of support for clients, and she is a student of life. She is the proud mother of 3&5yr old girls and strives to create a better future for them and our community.

Connect with Tiffany Here:

https://www.instagram.com/mindbodymouthcoach/

https://www.facebook.com/mindbodymouthcoach

https://www.linkedin.com/in/tiffany-ludwicki-b2a857180/

https://www.mindbodymouth.net/

Grab the freebie here: 

Discover How To Stop Snoring and Wake Up Feeling Rested - Without Relying on Mouth Tape, Oral Appliances and Sleep Aids 

https://pages.ludwickiwellness.com/free-guide-1

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll give you actionable tools and honest conversations to help you heal your body, balance your hormones, and step into motherhood feeling strong, supported, and empowered.

Dr. Krystalyn Lowery is a women’s health expert and the founder of Navigate Wellness, where she utilizes functional medicine to create a truly personalized approach to healthcare. With a background in genetics and a passion for empowering women with PCOS and hormone imbalances, she helps women reclaim their health and fertility through science-backed, holistic solutions. Dr. K is known for her down-to-earth, approachable style and her unwavering commitment to challenging the traditional healthcare system to put women’s needs first. 

Connect with Dr. Krystalyn Here:

https://www.instagram.com/navigatemywellness

https://www.facebook.com/NavigateMyWellness/

https://www.youtube.com/@navigatemywellness

https://www.pinterest.com/navigatemywellness/

www.navigatemywellness.com

Grab the freebie here: 

https://www.navigatemywellness.com/trailblazer

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we help people shift from a victim mindset to becoming the victorious author of their own lives.

Jesi Stracham (Straw-HAM, like a straw you drink from, ham you eat) is a trailblazing entrepreneur, speaker, adaptive athlete, and fierce advocate whose life took a dramatic turn after a devastating motorcycle accident. Paralyzed but undeterred, Jesi has transformed her pain into purpose, leading initiatives that empower others to push past their own perceived limitations.

She’s the co-owner of Freedom Longevity and Wellness LKN, a recovery facility pioneering cutting-edge therapies that redefine what’s possible in holistic health and healing. She also co-developed the Wheel With Me Adapt Fit app—the first fitness app designed by wheelchair users, for wheelchair users—empowering people with disabilities to build strength, independence, and confidence.

Jesi is the founder of the Wheel With Me Foundation, a nonprofit dedicated to bridging the gap between inpatient rehab and real life. Through community events, empowerment weeks, and summer camp experiences for adult wheelchair users, she fosters transformation, connection, and long-term growth. As an athlete, Jesi has completed 15 Tough Mudder obstacle course races—including four 24-hour events—and competed in four CrossFit Games, proving that limits are meant to be broken.

Her story is one of resilience, reinvention, and relentless belief. Whether on stage or through her digital platforms, Jesi inspires others to stop making excuses and start taking action. She’s not just surviving—she’s building a legacy of impact, empowerment, and unstoppable strength.

Connect with Jesi Here:

www.jesistracham.com


www.facebook.com/jesistracham

www.instagram.com/jesistracham

www.linkedin.com/jesistracham



www.threads.com/jesistracham

www.tiktok.com/jesistracham


https://www.facebook.com/share/qXWN5vZ7cWfsuLHN/?mibextid=K35XfP

www.instagram.com/wheelwithmeadaptfit

Wheel With Me Adapt Fit
Link to the app- 

http://onelink.to/wheelwithme


Facebook community- 


www.wheelwithmeadaptfit.com



Wheel With Me Foundation - 

www.wheelwithmefoundation.org


www.twitter.com/wheelwithme

www.facebook.com/wheelwithme

Freedom LKN The Facility

https://www.freedomlkn.com

https://www.instagram.com/freedomlkn

Grab the freebie here: 

Text me at 704-736-3222 for resources!

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to talk about ways to optimize your health beyond just managing symptoms—by addressing the root causes of chronic diseases, with a special focus on kidney disease and metabolic health issues.

Dr. Neetu Sharma, known as "The Kidney Whisperer, is a double board-certified kidney specialist and functional medicine expert dedicated to revolutionizing healthcare by addressing the root causes of chronic diseases, particularly kidney disease and metabolic health issues. With over 15 years of experience, Dr. Sharma combines her expertise in nephrology with functional and holistic approaches, offering personalized wellness programs that empower patients to take proactive steps in their health journey. As the founder of Zeal Vitality, an innovative virtual healthcare platform, she provides a range of services from biomarker analysis to genomic testing, enabling patients to understand and optimize their health beyond symptom management.  

Dr. Sharma’s work is driven by her deep commitment to preventative health care, inspired by witnessing family members endure dialysis. Her approach resonates with midlife professionals facing metabolic challenges, aiming to educate and engage them in sustainable lifestyle changes to prevent disease progression, turning patients into active participants in their healing process. Her passion for patient empowerment, combined with her extensive training in functional medicine and nephrology, has made her a respected voice in the field.  

As a podcast guest, Dr. Sharma brings a compelling mix of medical expertise and empathetic storytelling, offering actionable insights for listeners looking to reclaim their health and prevent chronic illnesses.

Connect with Dr. Neetu Here:

Facebook : https://www.facebook.com/profile.php?id=61565794590875 

Instagram: https://www.instagram.com/thekidneywhisperer/

TikTok: https://www.tiktok.com/@thekidneywhisperer

Linked In: https://www.linkedin.com/company/104972788/admin/dashboard/

YouTube: www.youtube.com/@thekidneywhisperer

Website: zealvitality.com

Grab the freebie here: 

Weight Loss eGuide : https://www.zealvitality.com/wl-ebook

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women navigate the challenges of menopause and perimenopause—so you can get unstuck.

Susie Cortez is a Licensed Clinical Social Worker with over 10 years of experience managing a dedicated team of therapists for one of Southern California's largest healthcare plans. With a deep passion for health and wellness, Susie became an advocate for women’s midlife care after navigating her own challenging perimenopause journey and encountering countless roadblocks along the way.  

As a Latina woman, Susie is committed to empowering women of all backgrounds — particularly women of color — who often experience menopause symptoms more severely. She works closely with women to help them advocate for their health, guiding them on how to effectively communicate with their doctors about necessary lab work and teaching practical strategies to manage hot flashes, sleepless nights, irritability, brain fog, and other midlife challenges.  

In addition to her professional work, Susie is a proud mother, wife, and daughter, balancing family life with her mission to support women in thriving during menopause and beyond.

Connect with Susie Here: https://www.instagram.com/wellnesscoachsusie/

Grab the freebie here: 

https://www.canva.com/design/DAGbuUNpVd0/r5eOX8oNRYo_Oq-tmi77AQ/edit?utm_content=DAGbuUNpVd0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how you can empower your body to heal itself and even reverse chronic conditions like diabetes.

Understanding that true health extends beyond physical alignment, Dr. Volner established Total Care Health Solutions to take a broader, integrative approach. This practice specializes in holistic wellness, particularly in natural and functional approaches to diabetes management. Rather than relying solely on medications, Dr. Volner and her team assist patients in making lasting lifestyle changes through personalized nutrition, alternative therapies, and science-backed functional medicine techniques to support blood sugar balance and whole-body health.​

Today, Dr. Volner has transformed the lives of countless patients, whether they're seeking pain relief through chiropractic care or comprehensive wellness solutions for chronic conditions like diabetes. Her compassionate, results-driven approach has made both Total Care Chiropractic and Total Care Health Solutions trusted destinations for those seeking personalized, natural healthcare solutions. One patient shared, "Dr. Volner has a caring ear to hear what my issues were.

If you're tired of temporary fixes and want a long-term solution for your health and well-being, Dr. Volner and her team are ready to help. Whether you need expert chiropractic care at Total Care Chiropractic or a holistic approach to managing diabetes and overall wellness at Total Care Health Solutions, visit totalcarehealthsolutions.com or totalcarechiro.com to start your journey toward optimal health today.

Connect with Teresa Here:

https://www.facebook.com/tess.m.volner/

www.totalcarehealthsolutions.com

Total Care Health Solutions Business Page

https://www.facebook.com/profile.php?id=100082711975047  

Balance Blood Sugar Like WINNERS FB Private Group

https://www.facebook.com/groups/2037722486415650  

Grab the freebie here: 

https://webinar.talktodrtess.com/s/Qulx6T

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical nutrition tips and mindful living to help you take control of your health.

Rosalyn Renay is a Nutrition Specialist, Fitness Coach, and Holistic Health Practitioner with 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices. She is passionate about empowering individuals to reclaim their health through sustainable lifestyle changes. Rosalyn’s approach combines evidence-based nutrition with a focus on whole, complete foods, fitness training, and movement techniques to promote long-term well-being and vitality.

She specializes in supporting clients in key areas of health, including:

• Sexual Wellness

• Autoimmune Diseases

• High Blood Pressure

• Weight Management

• Heart Disease

• Diabetes
  

By addressing root causes rather than symptoms, Rosalyn helps individuals make lasting transformations through personalized nutrition strategies, mindful lifestyle shifts, and holistic practices. As a fitness coach, she incorporates strength training, mobility work, Pilates, and stretching to enhance physical resilience, reduce pain, and support overall health. Rosalyn’s philosophy emphasizes that true health comes from nourishing the body, mind, and soul with whole foods, intentional movement, and mindful living.

Connect with Rosalyn Here:

https://www.instagram.com/rosalynrenay?igsh=MXhoamp4M3l3czdsZw%3D%3D&utm_source=qr

Rosalynrenay.com

Grab the freebie here: 

https://tr.ee/e6X8p0se8o

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how to cut through the BS and fluff of the fitness industry to get strong and just do stuff.

Brandon Mancine is a former Marine and professional Personal Trainer who’s been dubbed “A real-life Wolverine” after defying all odds and recovering beyond doctors’ expectations following a tragic accident in 2017. Since 2001 he’s helped thousands embrace health through strength & resilience by focusing on developing physical abilities, rather than chasing the status of a number on the scale. As a devoted Husband and Father of two, he’s passionate about raising strong, responsible sons and daughters. Through his work as a Coach, he inspires others to embrace strength, resilience, and purpose, building legacies that change the trajectory of their lives and pass on generational health. 

Connect with Brandon  Here:

https://www.instagram.com/coachbrandonmancine/

https://www.youtube.com/@brandonmancinefitness3671 

https://www.facebook.com/groups/635578710197089

brandonmancine.com

Grab the freebie here: 

https://bmfcoaching.com/5day-challenge-opt-in-8056-8230

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/