Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into the truth about chronic pain and uncover the holistic path to real healing.

Viktoria Hamma is a Biopsychosocial Wellness Practitioner with years of experience in hypnotherapy, massage therapy, mindfulness-based stress reduction, photobiomodulation, mind-body techniques, infrared thermography, and personal training. Her work with various organizations, including food addiction companies, indigenous reserves, and in-patient substance recovery centers, make Viktoria a sought-after speaker worldwide. Her workshops blend scientific insights with practical strategies and help one understand human nature better. 

Viktoria's unique perspectives are born from both rigorous study and personal experience overcoming chronic pain, trauma, and burnout. As the author of the groundbreaking book "The Middle Path: Finding Balance, Health and Happiness in a World of Extremes," Viktoria offers a compassionate and balanced approach to wellness that resonates with individuals from all walks of life. Her work is deeply rooted in the biopsychosocial model that recognizes the intricate interplay between biological, psychological, social, and emotional factors in health and illness.

Connect with Viktoria Here:

www.instagram.com/vikkah

www.viktoriahamma.com

Book Purchase Link:

The Middle Path: Finding Balance, Health and Happiness in a World of Extremes

https://www.amazon.ca/Middle-Path-Finding-Happiness-Extremes-ebook/dp/B0DT2LW433

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

#HealingChronicPain

#HealthAndWellness

#DigitalTrailblazer

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll learn strategies to lower your blood sugar, reduce dependence on medication, and feel better than ever.

Nirmala Kota is a National Board-Certified Health & Wellness Coach specializing in reversing type 2 diabetes naturally. After transitioning from a career in IT, she now helps busy professionals take control of their blood sugar, regain energy, and build sustainable habits for lifelong health. When she’s not coaching, she enjoys spending time with her family and growing her vegetable garden.

Connect with Nirmala Here:

www.linkedin.com/in/nirmala-healthcoach

https://www.facebook.com/nirmala.kota.9

Grab the freebie here: 

https://forms.gle/4Paq2bT6JkUKHFj1A

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your hormones, and reignite your energy.

Dynamic and driven, Liz Urbina spent over 22 years as a high-achieving professional engineer, making multi-million-dollar decisions in the global petroleum industry across three continents. Her career was soaring, but her health was silently suffering. Like many modern women, Liz relied on caffeine, fast food, and her nightly glass of wine to cope with the pressures of success. Over time, digestive issues, chronic adult acne, weight gain, and hormonal imbalances took their toll. Facing unexplained infertility in her early thirties was the wake-up call that changed everything.

Now, as a Certified Nutrition Coach and empowered eating expert, Liz is on a mission to help women heal their digestion, rebalance their hormones, and reclaim their vibrancy—naturally. She believes food should be as nourishing as it is delicious, crafting recipes that celebrate flavor and culture, leaving behind the bland, unsatisfying food experiences that diets so often impose. Liz’s passion for food and health takes her around the world, visiting seven countries each year to immerse herself in diverse food cultures and lifestyles. These adventures not only elevate her coaching but also inspire the vibrant, flavorful recipes she teaches her clients. Her dedication to blending health and taste ensures that the journey to wellness is never dull.

An internationally recognized speaker, Liz has shared her expertise on global stages, including her recent Nourish for Life workshop at the Sivananda Ashram Yoga Retreat in the Bahamas. Her warm, positive approach empowers women to leave behind past health struggles and embrace a life of energy, confidence, and joy.

Whether you’re battling digestive issues, feeling weighed down by exhaustion, or simply yearning for more zest in your life, Liz is here to guide you. With her, you’ll discover that health isn’t about restriction—it’s about abundance, flavor, and thriving in every sense of the word.

Connect with Liz Here:

https://www.facebook.com/liz.m.n.7?mibextid=ZbWKwL

https://www.instagram.com/dietfreeconsciouseating/

https://www.linkedin.com/in/liz-urbina-9696a828/

https://lizurbina.com/

Join my supportive community The Conscious Eating Tribe for Women 40+: https://www.facebook.com/groups/consciouseatingtribe

Grab the freebie here: 

3 Foods to Eat and 3 Foods to Avoid for a Strong Metabolism at 40 and beyond: https://lizurbina.com/3-foods-to-eat-3-foods-to-avoid-for-a-strong-metabolism2/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the deep relationship between mind and body.

Kelly Hale is not your typical wellness expert—she’s a former meditation dropout, a nervous system regulation practitioner, and the creator of Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health, and emotional well-being to help people move from Fight, Flight, Freeze to ease.

With 25+ years as an OT, movement specialist, and brain-body expert, Kelly brings deep knowledge and a refreshingly real perspective on healing. She knows firsthand what it’s like to struggle—whether it was navigating chronic health challenges, overcoming fertility struggles, or realizing that traditional meditation wasn’t for her. Instead of forcing herself into a system that didn’t work, she met herself where she was—and now teaches others to do the same.

Kelly is passionate about helping people realize that healing isn’t about doing more—it’s about reconnecting with what’s already within them. And yes, when she talks about gut health, she talks about poop—because digestion is about so much more than food. She loves teaching people how organ releases, developmental movements, and nervous system regulation are just as crucial as what’s on their plate.

Connect with Kelly Here:

https://www.instagram.com/inspired2wellness/

https://www.facebook.com/inspiredwellnesskelly

https://www.inspiredwell.com

Grab the freebie here: 

Join my Free FB group for weekly Brain+Body+Biome INspo at:https://www.facebook.com/groups/nervoussystemregulationwithkellyhale   

and/or my FREE Nervous System Relief Guide Inner Peace at www.inspiredwell.com/innerpeace

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about how our bodies naturally have everything they need to heal and stay well.

Melissa Rose, AFMP, CHHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With thousands of clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Autoimmune Recovery. She is also the Founder and CEO of Sagebrush Wellness and Autoimmune Recovery.org. Melissa is a published author, educator, and practitioner mentor. As a sought after speaker and educator, she has been a featured autoimmune panelist as well as an experts panel moderator. As a AFMC Board Certified Functional Medicine Practitioner, Melissa is a sought-after clinician. She is skilled in a variety of cutting-edge progressive testing. She uses symptoms, test results, and personal/family history to get to the root of the disease process for her clients. As a team, she and the client work synergistically to create a plan addressing imbalance in the body. She provides innovative care, coaching, education and encouragement, throughout their journey. Her goal for each client is sustainable wellness.

Connect with Melissa Here:

https://www.linkedin.com/in/autoimmunerecoveryofficial/,

https://www.instagram.com/autoimmunerecoveryofficial/,

https://vimeo.com/channels/1923786, 

https://www.youtube.com/@autoimmunerecovery,

https://www.facebook.com/AutoimmuneRecoveryOfficial

https://autoimmunerecovery.org

Book a FREE FUNCTIONAL HEALTH BREAKTHROUGH SESSION HERE: https://sagebrushwellness.practicebetter.io/#/5c9faf94627db31630f7165a/bookings?s=64da756f2d539da33934dc92&step=date

Grab the freebie here: 

https://discover.autoimmunerecovery.org/functional-health-assessment

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical solutions that can help you move better, feel stronger, and live pain-free.

Rachael Ross is originally from Poway. She has a Bachelor’s degree in Kinesiology with an emphasis in Physical Therapy. She is certified through the National Academy of Sports Medicine, and through the American Academy of Sports Dieticians and Nutritionists. She is CPR and AED certified through the American Red Cross. She is a published Author of “Your Past Is Not Your Future” a Book for Healthy Living. Rachael currently gives many health and fitness seminars and speeches around San Diego. 

Rachael flies nationwide helping clients alleviate joint pain, and gain strength. Rachael has over 21 years of Private Training experience working in San Diego. Rachael’s life goal is to help people live a healthy lifestyle by creating balance and joy in their lives.

Connect with Rachael Here:

https://www.facebook.com/conciergesd?mibextid=ZbWKwL

https://youtube.com/@conciergepersonaltraining7382?si=DDBp_02JCcfXjAYL

www.conciergepersonaltrainingsd.com

Grab the freebie here: 

https://www.conciergepersonaltrainingsd.com/ebook

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help you seamlessly integrate fitness into your life through efficient and effective training.

Jonathan Simos is a master trainer, lifetime drug-free athlete, and Guinness World Record holder with a passion for empowering others through fitness education, making their transition to a healthier lifestyle easier and more sustainable.

Connect with Jonathan Here:

@Jonathan.simos

@JonSimos

neuxist.com

Grab the freebie here: 

Join my new Skool Group: https://www.skool.com/neuxist-9346/about

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down strategies to help you lose weight and boost your energy—without relying on GLP-1.

Leah Kuhlmann, is a registered dietitian with over 20 years of experience dedicated to transforming lives through a holistic, non-diet approach to health and wellness. Specializing in preventive care, disease management, and sustainable weight loss, Leah empowers clients to move beyond simply surviving to truly thriving.  

By combining evidence-based nutrition strategies with a focus on longevity and sustainability, Leah helps individuals achieve vibrant health while reducing the risk of chronic conditions like diabetes, hypertension, and metabolic disorders. With a compassionate, personalized approach, she guides clients toward embracing whole, real foods and creating lasting habits that fit into their busy lives—without relying on restrictive diets or quick fixes.  

Whether it’s supporting clients in overcoming health challenges, improving energy levels, or reaching their weight and wellness goals, Leah is passionate about helping people unlock their full potential. Her work focuses on building a foundation of health that lasts a lifetime, allowing clients to feel confident, empowered, and in control of their well-being.

Connect with Leah Here: FB:

https://www.facebook.com/leah.kuhlmann.7

IG: https://www.instagram.com/youthrive_365

X: https://x.com/lrkrd

Website: https://www.youthrive365.com

Grab the freebie here: 

https://attractwell.com/youthrive365/page/free-download

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,

In today’s episode, we’ll give you the tools to track your way to better health!

Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 1M+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of Side Hustle & Flow, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine and Rock Star Life. He is the winner of the John Lennon Songwriting Contest Grand Prize, 3 World Songwriting Awards, 5 Global Music Awards, a California Music Video & Film Award, an Elite Music Award and nominated for 4 LA Music Awards, 1 Hollywood Music & Media Award, and 1 Independent Music Award and more. His music has recently been featured on the CW, HBO MAX and in a BMW spot. He was nominated for a World Entertainment Award for his audiobook Side Hustle & Flow and has just released the follow up audiobook Side Hustle & Flow: Shape Up. 

Connect with Cliff Here:

facebook.com/cliffbeachmusic

instagram.com/cliffbeachmusic

twitter.com/cliffbeachmusic

bluesky.com/cliffbeachmusic

sidehustleandflow.net

Grab the freebie here:

https://sidehustleandflow.net/shape-up

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking down what’s keeping you stuck, the habits you need to ditch, and the smarter strategies to finally get lasting results.

Matt Reid, a fat loss coach of 10 years, helps people gain a true understanding of what it is to eat right, work out right, and feel amazing while getting into shape.

Connect with Matt Here:

@coached_bymatt

https://mailchi.mp/7b4acdd89cb6/untitled-page

Grab the freebie here:

https://mailchi.mp/ad0d1f9d100f/cv7vkojg05

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/