Ever wondered why traditional diets often end in frustration? 

In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works.

Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps.

Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements.

CHAPTERS
1:07 Experiences of DMP members
4:50 The history of dieting
6:50 Two pervasive dieting myths
9:43 Why diets don't work
12:08 Sustainability is a key issue
14:52 Carbs & diet as a dirty word
16:43 Shifting perspective to nutrition

For show notes and resources, please visit: https://Type2DiabetesTalk.com

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In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. 

From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health.

Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide. 

Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results. 

Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you!

CHAPTERS
2:22 Words of Thanks
6:59 The Natural Therapeutic Better Than Metformin
9:24 The Simple Strategy to Lower A1c
11:57 It's All About Your Numbers
14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar
16:38 The Most Common Blood Sugar Issue

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. 

We provide science-backed guidance on when it’s safe to start reducing medications, and offer  insights on how to have that important conversation with your doctor. If you’ve ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how.

CHAPTERS
1:59 Over-reliance on prescribing diabetes medication
5:28 Getting off medications, is not only possible, but often beneficial
8:13 When to consider getting off medications
10:27 How to get off diabetes medications
17:23 Methods to get off medications

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm.

Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss.

But it’s not just about the numbers. We candidly discuss the potential side effects and long-term implications of using these medications. From concerns about thyroid tumors to the reality of weight regain after discontinuation, you’ll gain insights into what these drugs mean for your health journey, particularly in the long term.

CHAPTERS
3:13 What is GLP-1
4:49 What are Ozempic and Wegovy
10:51 Potential consequences and risk factors of GLP-1 agonist drugs
14:16 Long term efficacy of GLP-1 medications and more risk factors
20:23 Surmounting benefits of GLP-1 drugs
21:31 Risks versus benefits

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health?

Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey.

Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplements

CHAPTERS
1:41 What do you look for when purchasing a supplement?
4:16 Interesting supplement comparisons
7:05 Common ingredients in supplements: What are they?
16:16 Facts about gummies and chews
21:15 Choosing the best supplements for diabetes health

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies support your body to be much healthier too.

Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. 

In this podcast episode we delve into the effects of several teas, including Camellia sinensis: Green, Oolong and Black Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea.

Specifically, we'll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research.

CHAPTERS
1:47 The power of tea rituals
2:58 1. Camellia sinensis: Green, Oolong and Black Tea
10:23 2. Maté Tea
13:27 3. Chamomile Tea
14:55 4. Cinnamon Tea
17:53 5. Mulberry Tea
21:54 The best tea to lower blood sugar levels

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you!

In episode #46 we covered exactly where to get started and what to focus on to turn your health around in the opposite direction.

In this episode, we address the most pressing questions submitted by our subscribers and members, providing clear guidance on how nutrition and lifestyle adjustments can lead to normal blood sugar levels and achieving diabetes remission.

We also tackle common frustrations and offer reassurance to overcome the confusion and overwhelm.

CHAPTERS
2:56 Is it possible to reverse diabetes without medication?

4:13 Once you cross the threshold into diabetes, does it mean you're a diabetic for life, even if you go into remission diabetes?

5:48 Is it really possible to reverse years of bad eating habits?

7:24 What can I do to drop 18 pounds to meet my 10% body weight goal?

10:09 How long does it take to see a great change in blood sugar or A1c levels?

13:07 Once you get put on medication for type 2 diabetes, can you get off it?

14:45 Can I go back to prediabetes and then non-diabetic and remain there?

15:35 Being newly diagnosed with type 2 diabetes, have I done permanent damage to my body already?

17:15 Do you need to eat well forever, even if you get to safe levels of glucose in your blood?

18:58 What is the most important thing someone that's newly diagnosed type 2 diabetes can do?

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes.

With 36% of people experiencing diabetes distress and 63% living in fear of complications, it’s clear that the mental and emotional toll of diabetes is just as significant as the physical aspects. You’ll learn practical strategies to manage these challenges, improve your emotional health, and take small steps to prioritize your overall well-being.

We also discuss powerful tools like future pacing—a mindset technique that helps you visualize your healthier, future self and use that vision to stay motivated and take positive action today. Whether you’re newly diagnosed or have been managing diabetes for years, this episode will offer you support, encouragement, and real-world steps to help you thrive, not just survive, with diabetes.

CHAPTERS
1:14 Share diabetes awareness with others
2:00 World Diabetes Day 2024 theme
4:02 Dimensions of well-being
6:06 Understanding diabetes distress
8:08 Overcoming fear of complications
11:32 Building a thrive mindset
13:07 Future pacing to create better health and well-being
18:29 Take care of your well-being each day

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is crucial. 

We discuss the subtle symptoms, risk factors, and why so many cases go unnoticed. The insights and practical advice covered here will help you understand if you’re at risk and what steps you can take to safeguard your health.

Whether you’re worried about your own health or that of a loved one, this episode offers invaluable information to inform you about what steps to take moving forward. 

CHAPTERS
1:12 Millions are undiagnosed, don’t stick your head in the sand
3:21 Type 2 diabetes and prediabetes explained
5:44 Primary risk factors for type 2 diabetes
9:01 Lesser-known risk factors for type 2 diabetes
10:36 Signs and symptoms of prediabetes and type 2 diabetes
14:31 Diagnosing prediabetes and type 2 diabetes
16:39 A diagnosis can be confronting, but don't panic!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose. 

We'll also discuss why reading ingredient labels is critical and share research-backed benefits or downfalls to these sweeteners. By the end of the episode you'll be a lot clearer about the safest sweeteners and sugar substitutes to add to your eating routine. 

CHAPTERS
2:50 Sugar is as addictive and provides zero nutritional value
4:42 Carbs in natural sugars compared
8:06 Adverse effects of artificial sweeteners
11:13 Pros and cons of sugar alcohols
15:57 Research and benefits of naturally-derived sugar substitutes
22:52 Reading food labels and making a sweetener choice

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe