Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. 

We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine. 

And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider stepping up your game with supplements. In addition, we cover the various lifestyle and natural therapies that add benefits to your neuropathy treatment. 

CHAPTERS
2:01 What is neuropathy

3:48 Primary steps for treatment

5:47 Vitamin B12

7:52 Vitamin D

9:29 Omega-3 Fatty Acids

10:36 Magnesium

13:14 Alpha-Lipoic Acid (ALA)

15:30 Acetyl-L-Carnitine

18:32 Other lifestyle and alternative therapies

21:55 Practical steps to start feeling better today

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications.

Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health.

CHAPTERS
5:17 Diet for foot ulcers
7:46 Understanding fats in foods
9:14 Troubleshooting postprandial levels
11:49 Treatments for peripheral neuropathy
15:37 Dealing with muscle pain and cramps
18:34 Tackling sugar cravings
19:23 Counting daily carbs
21:50 How to get off metformin
25:41 Ezekiel bread nutrition facts

RESOURCES

T2Diet Program - for improving overall nutrition and to get results

Vitamin B12, B vitamin complex, Alpha Lipoic Acid - for neuropathy

Magnesium - for muscle and leg pain or cramps  

Gymnema Sylvestre liquid tincture - for sugar cravings

Berberine - natural therapeutic to replace Metformin

(**if you can't click on the resource links above, visit our website to view the recommendations)

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Misinformation is everywhere. And unfortunately it can frequently come from the very health professionals that are meant to be there to serve you with the education and support you need. 

In this episode, we delve into our community's most outlandish diabetes stories, featuring Ben's bizarre carb-loading conundrum and Ros's defiance of medical mediocrity—all in pursuit of their best health. 

We peel back the layers of misdiagnosis and over-treatment, revealing why a second opinion can be your secret weapon against well-meaning but misguided medical advice. 

We reveal alarming pieces of dietary and diabetes management advice and highlight why challenging the status quo can often be your best option. 

This Diabetes Bloopers episode is a testament to the power of questioning and advocating for your own health, and you'll learn why sometimes, the best prescription is a healthy dose of skepticism.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Prediabetes is a wake-up call, signaling that it's time to take immediate action. 

Reversing prediabetes isn’t just about avoiding diabetes—it’s about improving your overall health and quality of life. 

With proactive health strategies, many people have successfully reversed their prediabetes or significantly reduced their risk of diabetes.

It’s your turn to take control of your health journey and make the changes that could redefine your future, and in this episode we explore practical steps to guide you to reset your blood sugar balance, reset your metabolism, rebalance your weight and avoid medications.

CHAPTERS

1:53 Prediabetes symptoms and risk factors

4:41 Prediabetes diagnosis

5:46 The cause of prediabetes

8:46 Cheryl reverses prediabetes

9:48 Your #1 natural treatment strategy

13:10 Important lifestyle habits

16:21 Prediabetes Q&A

25:14 Building a healthier you starts now

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. 

You'll be riveted as he recounts the successes and setbacks of embracing the T2Diet Program, which not only helped him slash his A1c levels but also empowered him to eliminate medications after decades of dependency. 

This episode isn't just about the triumph of numbers; it's a heartfelt narrative of resilience, illuminating how Dean's steadfast commitment to diet and exercise reshaped his life, offering hope and inspiration to all people living with type 2 diabetes dreaming of a healthier, medication-free future, even after 20+ years.

CHAPTERS
1:02 Dean's background story
4:42 Dean's minor setback
10:05 An overview of Dean's journey midway
11:56 Dean's determination through the next phase
15:13 Dean off all medications and journey insights
21:21 Reflection on Dean's road to a medication-free life

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney disease, and retinopathy. This isn't just about statistics; it's a deep dive into the very real impact diabetes can have on your life and the lives of those around you.

The conversation doesn't end with a list of daunting complications. Instead, it provides clarity about how diabetes complications develop, focusing on the significant connection between maintaining controlled blood sugar levels and the ways you can have a powerful impact on decreasing the risk of serious health issues.

This episode is not merely an educational journey; it's a call to action to proactively prioritize your health. By listening, you'll find fresh motivation to make changes that could not only improve, but potentially save your life.

CHAPTERS

1:42 Type 2 diabetes & prediabetes statistics

4:19 Diabetes complications can be serious

7:08 How do diabetes complications develop

12:06 Lower your risk of complications by A LOT!

14:16 The power of nutrition to reduce risk

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. 

These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, embracing consistency, practicing self-compassion, resisting diet trends, seeking support, and cultivating a positive mindset.

This episode is not just about managing diabetes—it's about enhancing overall quality of life, making informed nutritional choices, and fostering a healthier relationship with food for long-term success.

CHAPTERS
2:45 1. Transition from 'Dieting' to a Sustainable Eating Plan
3:20 2. Establish a Baseline Diet That Works for You AND Gets Results
4:45 3. Embrace Consistency Over Perfection
5:55 4. Practice Self-Compassion
7:02 5. Resist the Urge to Flip-Flop
8:36 6. Get Support
10:02 7. Cultivate a Positive Mindset
13:05 Why Diet Sustainability is Crucial

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll  gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have on your blood sugar levels.

As we investigate the cholesterol-lowering health claims, you'll gain insights into the factual evidence behind these claims so you can make the best food choices for your health. And we'll peel back the layers regarding an astonishing new pesticide found in Cheerios cereals.

Listen in as we explore the intersection of popular breakfast foods and diabetes care, armed with evidence-based information that will help guide you towards making informed dietary decisions.

CHAPTERS
3:09 Cheerios nutrition facts
6:58 Cheerios cholesterol-lowering health claims
9:20 Cholesterol-lowering health claims: The facts
15:07 Cheerios vitamin-mineral health claims
18:51 Cheerios pesticide concerns
20:52 Be aware; be informed

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. 

Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the full spectrum of what makes us human – from the nutrients that fuel our bodies to the dreams that feed our spirits.

This heart-to-heart with Dr. Maria doesn't just stop at the doctor's office door; it takes us on a journey through the maze of industry influences and societal pressures. We confront the disarming charm of quick fixes and the deceptive allure of fast foods, all while championing the power of informed choices. Personal empowerment emerges as the hero of the story, as we challenge a healthcare narrative that too often relinquishes control to prescriptions and passive patient roles. 

Dr. Maria's insights inspire us to build partnerships with our health providers, rooted in trust and mutual respect, where stigmas are dismantled and authentic connections flourish. All with the goal of you achieving optimal health!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too).

In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its development. We explore the critical role of insulin in regulating blood sugar and how hyperglycemia and hyperinsulinemia can lead to a relentless cycle of metabolic chaos. We dive deep to the core and reveal that the hypothalamus and its nutrient sensors play a significant role in the development of insulin resistance.

We also debunk the popular belief that dietary saturated fat is the primary contributor to insulin resistance, focusing on the abundance of evidence that shows the liver's internal production of palmitic acid (a saturated fat) comes from excess dietary glucose (carbohydrate); and this is the significant driver of diet-induced insulin resistance.

CHAPTERS
2:22 The role of insulin
4:35 Insulin resistance defined
5:40 The liver and insulin resistance
8:21 Effects of insulin resistance throughout the body
14:56 Cause of insulin resistance
17:17 How carbohydrates create saturated fat
22:57 You can change it all!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe