Type 2 Diabetes Talk

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you’ve done nothing differently? And what’s the real story with berberine, sugar-free drinks, and breakfast foods that claim to be healthy? 

In this Diabetes Q&A episode we answer these practical, often confusing questions straight from listeners just like you. You’ll hear about managing stubborn high A1c levels in diabetes even after years on insulin, how infections can secretly wreak havoc on your blood sugar, and why a typical “healthy” breakfast might actually be sabotaging your efforts. 

Plus, we clear up what research really says about berberine and liver health, whether diet sodas are truly safe, and how protein can change the game for your insulin response.

If you have a question or topic suggestion, be sure to send it in for a future Q&A!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improving her cholesterol, by taking the Prediabetes Reset Program. 

Despite a lifetime of being told she could eat anything she wanted, Susan faced a wake-up call when her blood sugar numbers crept into the prediabetes range. With a little encouragement and practical tools, she chose to embrace change and discovered how small, mindful shifts could make a big difference.

Susan opens up about navigating temptations, letting go of old fears around healthy fats, and finding satisfaction without feeling deprived. She also highlights the power of support, consistent guidance, and learning to be patient with yourself along the way.

Susan’s story is a reminder that it’s never too late to make meaningful changes, enjoy delicious food, and live life more fully, even well into your 70s!

Need help to reverse your prediabetes? Join Dr Jedha's Prediabetes Reset Program: https://diabetesmealplans.com/prediabetes-reset-program/

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or prediabetes? 

In this episode, we cut through decades of confusion and explore the latest research on how butter and margarine affect diabetic management, blood sugar, insulin resistance, cholesterol, and long-term metabolic health.

You’ll learn why butter isn’t the villain it was once made out to be, what makes margarine and refined seed oils more concerning, and how the natural dairy-fat matrix changes how your body processes fat. We question using Smart Balance instead of butter, and discuss whether spreads with added plant sterols are really the solution they claim to be.

If you’ve ever wondered whether margarine or butter is best for diabetics, this episode gives you the clear, science-backed answers you need. 

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it happens, how it can derail your progress, and what you can do to finally cut through the noise.

You’ll learn how to spot reliable, evidence-based advice, avoid getting sidetracked by extreme claims or shiny new trends, and stay focused on a few core habits that actually work. You’ll discover practical tips, quality indicators to look for, and real success stories from people just like you who’ve moved past confusion and started seeing real results.

If you’re tired of spinning in circles and ready to simplify your approach so you can lower your blood sugar, improve your A1c, and feel better for the long term, this episode is for you. 

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even support weight loss and heart health.

You’ll discover why the timing of your walking matters for diabetes, what the latest research says is so good about walking, and how one small shift can make a big difference, whether you have type 2 diabetes or prediabetes.

We’ll also explore how interval walking takes these benefits even further, offering a simple, accessible way to level up your routine. Sometimes, the simplest steps are the ones that change everything!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. 

With a strong family history of diabetes, Jeanette believed she was managing well until her fasting blood sugars began to rise and she discovered, almost by accident, that she was prediabetic. This sparked a turning point where she decided it was time to take action.

Jeanette opens up about the overwhelm of conflicting advice online, how using a continuous glucose monitor revealed the true impact of her food choices, and why finding a supportive, evidence-based program made all the difference. 

Her commitment has led to prediabetes remission, with nearly 27 pounds lost (12kg), an A1c drop from 5.7 to 5.4, significant cholesterol improvements, and a renewed energy and enjoyment for life.

Jeanette’s experience is a reminder that small, consistent steps can lead to meaningful health improvements and a much brighter future. 

If you want to experience this powerful change to your health, join the Prediabetes Reset Program: https://diabetesmealplans.com/prediabetes-reset-program/

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. 

Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? 

Discover the scientific definition of prediabetes remission, why it should be your primary health goal with prediabetes, and the powerful long-term benefits of normalizing your blood glucose.

You'll discover fascinating insights from recent studies highlighting that achieving and maintaining normal glucose regulation, even temporarily, dramatically reduces your risk of progressing to type 2 diabetes and developing complications like heart disease, nerve damage, and more. This episode lays the essential groundwork for making prediabetes remission your new reality.

CHAPTERS

3:09 What is prediabetes remission?

5:40 Should prediabetes remission be your goal?

8:04 Normal glucose regulation cuts risk of type 2 diabetes

13:01 Normal glucose to prediabetes explained

15:20 Two key targets for prediabetes remission

17:45 Insulin sensitivity and visceral fat impact

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. 

In this episode, we break down the official diabetes diagnostic criteria in a way that finally makes sense. You’ll learn exactly what each test means, how the results are interpreted, and why two people with different test patterns can both be diagnosed correctly.

We also share four case studies that highlight just how confusing and conflicting test results can be. You’ll find out why one was diagnosed with diabetes despite a normal A1c, and why another skipped straight from “normal” to “type 2,” seemingly overnight with no obvious symptoms.

After listening to this episode, you'll have a clearer understanding about what your test results mean and the criteria used to confirm your diabetes diagnosis.

CHAPTERS

3:35 Hemoglobin A1c test (HbA1c or A1c)

4:48 Fasting blood glucose test (FBG)

6:10 Oral glucose tolerance test (OGTT)

7:02 Random glucose test

8:29 EMMA: No symptoms, two high tests on same day

9:54 JOHN: Symptoms, one high test

12:37 TARYN: Prediabetes A1c, type 2 diabetes OGTT

17:41 AMANDA: Normal A1c, high fasting blood sugar

23:36 Can diabetes diagnostic tests be inaccurate?

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. 

You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing chocolate that won’t spike your blood sugar.

From the science behind cocoa flavanols to practical tips for using unsweetened cocoa in your daily routine, to the types of chocolate to eat and enjoy, this episode is full of clarity (and chocolatey goodness). Whether you’re craving a sweet treat or just want to feel more confident in your food choices, this one’s for you.

CHAPTERS

2:00 Cocoa, a diabetic superfood

8:41 Yes, diabetics can eat chocolate!

9:20 Choosing chocolate tips

11:19 Chocolate nutrition comparisons

14:15 Diabetes chocolate options

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. 

You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals.

We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how to still enjoy fruit without sabotaging your blood sugar results. 

Whether you’re newly diagnosed or working hard to avoid medications, this episode gives you the clarity and confidence to make informed fruit choices.

CHAPTERS

1:31 Natural sugars in fruit

3:01 Dried fruit facts

6:59 Fruit snacks and rolls a no-no

7:52 Canned fruit dangers

9:50 Highest carb/sugar fruits to avoid with diabetes

18:40 Better fruit choices in brief

19:18 Blood sugar tips when eating fruit

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe