Type 2 Diabetes Talk

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. 

In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices stack up next to a can of cola—and why even natural sugars can catch you off guard.

You’ll discover a wide range of diabetes-friendly drinks beyond plain water, with practical tips for choosing water alternatives, reading labels wisely, and avoiding the sneaky sugar traps hiding in your fridge. 

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For show notes and resources, please visit: https://Type2DiabetesTalk.com

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In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. 

Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “low-carb” like Atkins snacks? And foods and drinks like chickpeas and V8 juice, what's the deal here? We break it all down in plain, practical terms.

Plus, we tackle a particularly important and sensitive topic: the growing reports of Ozempic-related side effects, including nausea, digestive issues, and sexual health concerns like ED. If you’re taking Ozempic or considering it, this is an important segment you don’t want to miss. 

CHAPTERS

2:14 Does Lactose-Free Milk Raise Blood Sugar More?

3:53 Can Red Wine Help Lower Morning Blood Sugar?

5:56 Is Lion’s Mane Good for Neuropathy?

8:10 Confused About “No Sugar” and Diabetic Recipes?

10:51 Can I Drink V8 Juice?

12:40 What Type of Chickpeas Are Best To Eat?

14:48 Does Sleep Affect Blood Sugar?

16:46 Are Atkins Products Really Diabetes-Friendly?

20:06 Ozempic Side Effects and Sexual Health

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? 

In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. 

If you’ve been told you have prediabetes, or you're worried about your blood sugar creeping up, this episode is essential listening. 

You’ll learn which risk factors matter most—including some surprising ones like anxiety and fatty liver—and which ones you can take action on today.

You’ll come away with science-backed insights and practical next steps to reduce your risk—before type 2 diabetes takes hold.

CHAPTERS

1:18 Your risk of developing type 2 diabetes, if you do nothing

4:36 Sociodemographic risk factors

8:12 Lifestyle risk factors

12:19 Psychosocial risk factors

14:50 Associated health condition risk factors

19:31 Top 3 risk factors

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading.

You’ll also hear about powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change care (for better or worse), and the widespread nutrient deficiencies affecting nearly half of people with type 2 diabetes. 

This episode is packed with practical takeaways, grounded in truth—not hype. If you’re tired of confusing health headlines and want clear, trustworthy insights, this one’s for you.

CHAPTERS

1:18 The multi-billion dollar pharmaceutical industry in diabetes

3:23 Flashy news headlines; stupid diabetes research

5:01 Mangoes are NOT a magic cure for diabetes

9:05 The new plant-based pill changing diabetes

10:37 Benefits of herbal teas for diabetes

11:29 Obesity redefined

14:42 Risk of multiple nutrient deficiencies in type 2 diabetes

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. 

From understanding what’s truly considered a healthy range to uncovering the real reasons behind those early-morning spikes, you’ll walk away with clarity and confidence in what to do next.

We’ll explore listener questions about fiber timing, exercise, dawn phenomenon, and how small tweaks to your evening routine can make a big difference. You’ll also hear about one listener whose rising A1c and weight loss might point to a misdiagnosis—and what signs to look for in your own journey. 

CHAPTERS

2:00 Optimal fasting blood sugar ranges

3:11 When is the best time to take a fasting measure of blood sugar?

4:17 Why are my fasting blood sugar levels fluctuating?

5:56 Does fiber at night lower fasting levels?

7:20 Does morning exercise impact my fasting blood sugar levels?

10:16 Why is my fasting level high when I haven't eaten any food?

12:26 How can I lower my fasting blood glucose level?

14:58 Extremely high fasting levels and numbers

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. 

In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection isn’t the goal. Instead, we’ll talk about how tiny, doable changes can lead to big results over time.

You’ll hear about Frank, who spent years thinking about change but never took action—until his health took a turn for the worse. Learn how you can avoid the same fate by ditching the all-or-nothing mindset, taking control of your choices, and using proactive management to steer your health in the right direction. 

No more waiting for the “perfect time”—your first step starts today. After listening, you'll be feeling motivated and inspired to give yourself a bit of tough love to get moving in a positive direction! 

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

If you’re navigating perimenopause, menopause or postmenopause while managing type 2 diabetes or prediabetes at the same time, you may have noticed that blood sugar feels harder to control. 

Challenges with blood sugar control, increased cravings, stubborn weight gain, energy crashes and brain fog aren’t just frustrating—they’re linked to hormonal shifts affecting insulin and metabolism. In this episode, we break down why these changes happen, how menopause impacts blood sugar, and the steps you can take to support your health.

Importantly, we cover practical nutrition strategies proven to help you balance blood sugar and feel your best during this important transition in life. You’ll leave with a deeper understanding of the menopause transition and how to be positively proactive to reduce symptoms and optimize your long term health.

CHAPTERS

2:23 The menopause transition

4:18 Menopause and blood sugar

6:37 Sarcopenia, metabolism and bone loss

11:34 Nutrition for menopause and diabetes

19:55 Essential nutrients during menopause

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive into the connection between prediabetes and weight gain, uncovering the real culprit: insulin resistance. 

You’ll learn why traditional weight loss advice, like calorie counting and low-fat diets, often fails people with prediabetes and what actually works to stop fat storage and kickstart weight loss naturally.

We’ll explore how your metabolism changes with prediabetes, why some foods—like whole grains and "zero-point" meals—may be sabotaging your progress, and how simple shifts in your diet can help you lose weight without starving yourself. 

If you’re tired of battling the scale and want a smarter, science-backed approach, this episode is for you. Tune in now and take the first step toward working with your body, not against it!

CHAPTERS

2:18 The link between prediabetes and weight gain

5:43 Can losing weight reverse prediabetes

8:18 How you lose weight with prediabetes matters

18:36 The shift from calorie restriction to blood sugar control

21:03 Don't eat less; eat right

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions.

You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and why timing your meals matters. Whether you’re newly diagnosed or have been managing your condition for years, this episode will leave you feeling empowered to get more proactive with your health. 

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2:25 A thank you to listeners

4:37 What to do about high blood sugar after meals?

8:31 How do I lower high triglycerides in diabetes?

14:11 Is a prediabetes diet the same as type 2 diet?

16:08 How can I be prediabetic when I am a healthy weight?

16:08 What do my blood sugar numbers mean?

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we’re unraveling one of the most common areas of confusion for people managing type 2 diabetes or prediabetes: the difference between A1c and daily blood sugar readings. 

If you’ve ever wondered why your doctor focuses on A1c while you’re monitoring your daily levels at home, or how these two measurements work together, this is the episode for you!

You’ll learn how daily blood sugar provides immediate feedback to guide your decisions, while A1c offers a long-term snapshot of your glucose control. Plus, discover practical steps to manage both effectively, avoid common pitfalls, and how to start using your numbers to achieve better results. 

CHAPTERS

3:38 Always ask questions!

4:45 What is blood sugar/blood glucose?

6:39 Normal blood sugar levels: in brief

7:42 Understanding blood sugar fluctuations

10:25 What is A1c?

12:51 Normal A1c levels: in brief

15:36 How do A1c and blood sugar relate?

16:55 Key differences between blood sugar and A1c

20:48 The number to monitor to get better A1c results

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe