In this insightful conversation with psychologist and life coach Dr. Doug J Moore, we journey from the raw edges of survival into the transformative power of thriving. With Dr. Moore's four decades of wisdom, we unravel the intricacies of negative self-talk, and explore how to obtain awareness and self-compassion, even amidst life's grittiest challenges.

Dr Jedha and Dr. Moore chat about practical strategies to set realistic goals, be your own life coach, turn disappointment into stepping stones for personal growth, and how to picture yourself as an explorer, where every setback is a discovery, every challenge a horizon to traverse. In this episode, you'll discover how to replace self-judgment with compassion and positivity, breaking free from the cage of all-or-nothing thinking. 

As the new year unfolds, let's  rewire our minds for a more fulfilling journey through life!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In a time when type 2 diabetes is affecting millions of people worldwide, innovative strategies for managing this condition are more important than ever.  This week, Dr Jedha reflects on the incredible journey of her PhD and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number of first's in terms of digital nutrition programs for type 2 diabetes. 

Importantly, you can find out how Dr Jedha's T2Diet Program has been instrumental in improving A1c levels, aiding weight loss and reducing medication intake. This life-changing online program isn't just about numbers; it's about empowering people to take control of their health, in a manner that's both user-friendly and highly effective.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Listen in to another enlightening episode where we begin to dive in to diet and nutritional treatment of type 2 diabetes and prediabetes. Are the conventional low-fat, high-carb diets truly beneficial for you if you have diabetes? Are there other diets with proven research and outcomes?

We begin to dissect nutritional status quo, common dietary myths and misconceptions about fats, carbs, and their role in our health, and the controversial stance on low carb diets for diabetes. Discover how a well-formulated diet can not only control blood sugar levels but also reduce medication and significantly enhance overall health. Plus, get a free resource to help you get started on this journey towards better diabetes health. Dive in, let's learn, unlearn and relearn together!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we delve into unravel the often perplexing aspect of treatment versus prevention.

While prevention strategies are aimed at reducing the risk of developing type 2 diabetes, treatment strategies are focused on managing the condition once it has already been diagnosed. This is an essential difference to understand because it significantly influences the approach one takes toward type 2 diabetes or prediabetes.

With the internet replete with misinformation and falsifications, it's crucial to critically evaluate the information at your disposal.  This chat will guide you through the maze of information you typically encounter online, providing practical examples to enable you to distinguish between prevention and treatment strategies for type 2 diabetes and prediabetes, so you can focus on getting better results.

As we delve deeper into the issue, we aim to stress on the importance of focusing on treatment rather than just reduced 'risk.' We'll discuss the basics of type 2 diabetes and prediabetes treatment, emphasizing the immense potential of reversing these conditions through dietary and lifestyle changes. 

By the end of this episode, you'll be equipped with knowledge to understand the clear difference between treatment versus prevention and why knowing this will help you get the very best results. 

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ready to take control of your health and reframe how you manage type 2 diabetes or prediabetes? Climb aboard! 

Type 2 Diabetes Talk is set to provide an enriching journey that is not only packed with sound advice on nutrition and lifestyle changes, but also the latest research to help you naturally optimize your blood sugar levels and overall health. 

Dr. Jedha, your host, a veteran of the health and wellness industry with over two decades of experience, specializing in type 2 diabetes and nutrition, shares how her path has been fueled by a dedication to help those living with diabetes, leading to the creation of Diabetes Meal Plans (DMP),  groundbreaking research on digital dietary programs for type 2 diabetes, and a unique scientifically-backed approach to achieving better blood sugar control that has proven successful time and time again. 

Sharing the overarching core values and approach that will guide the show, Dr Jedha invites you to be a part of the transformative journey to achieving your best health and revolutionizing diabetes care. From sharing her personal journey to answering your queries, there's much in store for us all, and together we can make a difference.

Looking forward to helping you improve your health naturally!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are you a person with type 2 diabetes or prediabetes who wants to improve your blood sugar and A1c, lose weight, and reduce or get off medications?

Tune in to Type 2 Diabetes Talk weekly on Tuesdays at 10AM US Eastern time, or your timezone equivalent. The first 3 episodes will be available on Tuesday 12th December.

Dr Jedha, your host, T2Diabetes Nutrition Specialist and Founder of Diabetes Meal Plans (DMP), and guests will cover a wide range of topics and provide evidence-based practical strategies to help you sit in the driver's seat of your diabetes health.

Make sure you follow or subscribe to the show.

Find episode show notes and more info at https://Type2DiabetesTalk.com

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe