Type 2 Diabetes Talk

In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. 

Once considered controversial, low carb eating is now supported by an ever-growing body of research, with dozens of randomized controlled trials and multiple systematic reviews proving its effectiveness. But despite the science, misconceptions persist. Are you ready to cut through the confusion and discover how this approach can transform your diabetes health?

Let's explore the evidence behind low carb eating, breaking down its benefits for blood sugar control, weight loss and reducing medication reliance. You’ll learn why this isn’t just another diet trend, but a proven strategy for rebalancing metabolism and achieving long-term results. 

If you’re curious about how low carb stacks up against other diets or want practical insights to get started, this episode is packed with valuable takeaways!

CHAPTERS
2:02 A case of too many carbs
4:40 What is a low carb diet
5:23 History of low carb for diabetes and emerging evidence
12:31 Evidence for low carb diet for diabetes
13:30 Lower blood sugar and A1c
15:53 Weight loss and lower BMI
17:32 Reducing and stopping medication
19:28 Reduced inflammation, improved heart health
19:56 Remission of type 2 diabetes
20:42 Improved cholesterol levels
23:28 Low carb diet for prediabetes
24:44 Importance of low carb diet QUALITY

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are the 2025 American Diabetes Association (ADA) guidelines helping people with type 2 diabetes and prediabetes—or are they falling behind the science? 

In this episode, we take a critical look at the latest updates, uncovering what’s helpful, what’s missing, and where outdated thinking might be holding people back. From the confusion surrounding carbohydrate recommendations to the surprising shift in guidance on fats and protein, we’ll dive into what you really need to know to manage your health effectively.

You’ll discover why low carbohydrate diets remain the most effective strategy for improving blood sugar, how digital health programs like the T2Diet Program are changing the game, and why monitoring your B12 levels is critical if you take metformin. Plus, learn why sleep is now firmly in the spotlight as a key factor for diabetes prevention and management.

CHAPTERS
1:16 ADA Standards of Medical Care overview
4:34 Digital programs outperform in-person care
6:37 Importance of sleep and monitoring B12 in prediabetes
8:46 Eating patterns and the totality of what you eat
11:52 FAIL: No clear carbohydrate recommendations
18:02 FAIL: No evidence that plant protein is better than animal protein
20:15 FAIL: Guidelines on fats regressed, not progressed

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Curious about whether prediabetes can be reversed and how long it might take? 

In this episode, we break down the most effective strategies for reversing prediabetes naturally. From understanding what it truly means to "reverse" prediabetes to actionable tips on nutrition, exercise and lifestyle changes, you’ll walk away with a clear roadmap to reclaim your health.

Plus, hear an inspiring success story from Lisa, who reversed her prediabetes in six months through our Prediabetes Reset Program. Her journey highlights how small, consistent changes can lead to big, lasting results. 

Whether you’re newly diagnosed prediabetes or looking for motivation to stay on track, this episode is packed with valuable insights. Don't miss it!

CHAPTERS
1:31 'Reverse' prediabetes defined
2:17 Is prediabetes reversible?
3:23 Can prediabetes be reversed permanently
5:20 How quickly can you reverse prediabetes
6:27 What’s the best way to reverse prediabetes
10:13 Lisa's journey to reverse prediabetes

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we’re diving into why blood sugar is such a critical factor in your health. Whether you’ve been managing type 2 diabetes or prediabetes for years, or you’re just beginning to understand your numbers, this episode offers a clear and practical explanation of why maintaining healthy blood sugar levels matters so much.

You’ll learn what constitutes healthy blood sugar ranges, the ripple effects of high blood sugar on your body, and how better blood sugar control can improve your energy, mental clarity, and is a cornerstone of health you can’t ignore!

This episode isn’t just about the numbers, it’s about helping you recognize the powerful connection between blood sugar and your overall health, and giving you the motivation to reinforce your goals or celebrate how far you’ve come. 

CHAPTERS
1:17 Blood sugar is fundamental to our health
3:10 Why blood sugar matters
3:55 Healthy blood sugar levels in brief
7:30 Dangers of prolonged high blood sugar
13:14 Benefits of maintaining blood sugar stability
16:49 The key to healthy blood sugar and A1c

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feeling off track after the holidays? You’re not alone. 

In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! 

From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes.

Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you’ve overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays.

CHAPTERS
2:10 Reframe & start by reflecting on what went well
5:25 Ditch the New Year's resolutions, start small & build momentum
10:03 Use mindfulness to target food cravings & alter habits
13:00 Reset your eating schedule
14:55 Focus on a sugar detox
18:23 KEEP ON GOING!!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever wondered why traditional diets often end in frustration? 

In this enlightening and inspiring episode of Type 2 Diabetes Talk, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works.

Join us as we share inspiring success stories from DMP community members like Beverly, Lynn, Wilma, and Helen who have dramatically transformed their health without falling into unsustainable calorie restriction and low fat diet traps.

Instead, in this episode you'll learn how to embrace a new approach that focuses on nutrition and sustainable, effective strategies for weight loss and diabetes management so you can finally say goodbye to yo-yo dieting and hello to long-lasting health improvements.

CHAPTERS
1:07 Experiences of DMP members
4:50 The history of dieting
6:50 Two pervasive dieting myths
9:43 Why diets don't work
12:08 Sustainability is a key issue
14:52 Carbs & diet as a dirty word
16:43 Shifting perspective to nutrition

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this special toward-year-end episode, we’re counting down the top 5 podcast episodes of 2024, each packed with practical insights and proven strategies for treating type 2 diabetes and prediabetes, effectively and naturally. 

From understanding why morning blood sugar levels might be higher than expected to exploring natural alternatives like Berberine, these episodes provide actionable tips to help you lower A1c, improve insulin sensitivity, and make meaningful changes to your health.

Whether you're interested in reducing carbs for better blood sugar control, learning how to achieve normal blood sugar ranges, or discovering what foods can truly support diabetes management, this episode is your perfect recap guide. 

Join us for highlights, key takeaways, and easy steps you can carry with you through the festivities and into the new year for more effective, sustainable results. 

Plus, Dr Jedha extends gratitude and thanks to listeners, members and everyone that has left a rating and review for the podcast - thank you!

CHAPTERS
2:22 Words of Thanks
6:59 The Natural Therapeutic Better Than Metformin
9:24 The Simple Strategy to Lower A1c
11:57 It's All About Your Numbers
14:24 The #1 Primary Treatment Strategy to Lower Blood Sugar
16:38 The Most Common Blood Sugar Issue

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Are you looking to reduce or even eliminate your diabetes medications? This episode explores the actionable steps you can take to achieve just that. With a focus on practical strategies like diet, exercise, and lifestyle changes, you'll discover how to lower your blood sugar naturally and improve your A1c levels. 

We provide science-backed guidance on when it’s safe to start reducing medications, and offer  insights on how to have that important conversation with your doctor. If you’ve ever wondered whether it's possible to manage your diabetes without relying on medications, this episode will show you how.

CHAPTERS
1:59 Over-reliance on prescribing diabetes medication
5:28 Getting off medications, is not only possible, but often beneficial
8:13 When to consider getting off medications
10:27 How to get off diabetes medications
17:23 Methods to get off medications

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we delve into the world of Ozempic and Wegovy—two medications that have taken the diabetes and weight loss communities by storm.

Are these drugs the miracle solutions they’re touted to be, or do they come with hidden risks? We explore the science behind these GLP-1 receptor agonists, exploring how they impact blood sugar control and contribute to significant weight loss.

But it’s not just about the numbers. We candidly discuss the potential side effects and long-term implications of using these medications. From concerns about thyroid tumors to the reality of weight regain after discontinuation, you’ll gain insights into what these drugs mean for your health journey, particularly in the long term.

CHAPTERS
3:13 What is GLP-1
4:49 What are Ozempic and Wegovy
10:51 Potential consequences and risk factors of GLP-1 agonist drugs
14:16 Long term efficacy of GLP-1 medications and more risk factors
20:23 Surmounting benefits of GLP-1 drugs
21:31 Risks versus benefits

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health?

Join us as we uncover the hidden ingredients that manufacturers sneak into your vitamin and mineral supplements, from unnecessary fillers to potentially harmful additives. Gain valuable insights into how to read labels effectively, compare products, and choose the best options to support your health journey.

Plus, discover our new comprehensive supplement shop and guide tailored specifically for those dealing with type 2 diabetes, offering researched recommendations and precise dosage information. Visit Type2DiabetesTalk.com/supplements

CHAPTERS
1:41 What do you look for when purchasing a supplement?
4:16 Interesting supplement comparisons
7:05 Common ingredients in supplements: What are they?
16:16 Facts about gummies and chews
21:15 Choosing the best supplements for diabetes health

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe