Type 2 Diabetes Talk

Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats!

To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of people achieving their health goals, we delve into the critical need for better support systems and initiatives like the T2Diet Program—and we call on your help to spread the word and help us make a difference. 

In this episode, we also dip into some research bites and bits, exploring metformin timing, the dark side of counterfeit drugs, the impact of high cortisol levels on blood sugar, the effect of food additives on diabetes risk, the protective effects of flavonoid-rich foods, and more. Tune in for some interesting insights, research bites and bits that can improve your health today. 

CHAPTERS
1:44 The state of diabetes, globally
8:55 RESEARCH BITES & BITS
9:04 > Metformin timing
10:59 > WHO warns of counterfeit drugs
11:55 > High cortisol and difficulties with high blood sugar
13:06 > Emulsifiers and risk of diabetes
14:52 > Healthy eating to prevent diabetes, regardless of genetic risk
17:03 >Flavonoid-rich foods to decrease diabetes
18:15 >Stop drinking from plastic bottles due to BPA diabetes risk
20:05 >Cautions surfing the wild west web

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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In this episode we dive deep into the world of cholesterol—a topic often misunderstood and surrounded by myths and outdated misconceptions. 

We'll break down what cholesterol really is, its vital role in your body, and why the traditional labels of "good" and "bad" cholesterol don’t tell the whole story. Forget the myths and misconceptions—this is your chance to understand what cholesterol really does in your body and why it matters for your health.

Whether you've been told to fear cholesterol or you've heard it's no big deal, this episode will give you the clarity you need. We’ll dive into the science, debunk the hype, and empower you with actionable insights to take control of your cholesterol and diabetes management. 

CHAPTERS
1:00 Setting the stage to understand cholesterol and diabetes

5:30 What is cholesterol?

9:23 Why would LDL be labeled as “bad” cholesterol

11:27 LDL, HDL and triglycerides

15:31 Why is high cholesterol so common among people with prediabetes and type 2 diabetes?

16:47 Myth #1: Dietary Cholesterol Directly Increases Blood Cholesterol

17:59 Myth #2: Cholesterol In The Diet Is A Concern

19:10 Myth #3: All LDL Cholesterol is "Bad"

20:09 Myth #4: Eating Fat Raises Cholesterol Levels

22:59 Myth #5: Low-Fat Diets Are the Best for Lowering Cholesterol

24:42 The importance of cholesterol

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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In this episode we explore the intricate connection between inflammation and diabetes. We break down the difference between acute and chronic inflammation and how the latter, at the cellular level, intertwines with insulin resistance, further complicating health issues like high blood glucose, high blood pressure, high cholesterol, and weight gain. 

We also dive into practical, nutrition-based strategies that can help you regain control. With a focus on nutrition, we cover foods that increase inflammation. And we explore the benefits of an anti-inflammatory diet rich in whole, nutrient-dense foods. And we highlight specific nutrients such as magnesium and nutraceuticals like turmeric that can be a powerful ally in the fight against inflammation. 

This episode is packed with valuable information to help you make informed nutrition choices to reduce inflammation and achieve better health.

CHAPTERS
3:06 What is inflammation?
7:14 How inflammation influences diabetes health
9:31 Proinflammatory foods
16:10 The Dietary Inflammatory Index
18:22 Anti-inflammatory foods and diet
24:21 Eat to beat inflammation; eat to treat diabetes

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Can enduring fat shaming and medical gaslighting transform into a journey of empowerment and wellness?

Join us as we uncover Helen's inspiring path from dismissive healthcare experiences to finding her stride with the T2Diet Program. Helen courageously shares how judgmental doctors and a lack of support exacerbated her struggles with weight and triggered her previous struggles with disordered eating. Her story is a testament to resilience, illustrating the importance of compassionate, supportive, science-driven approaches to weight loss and diabetes management. 

In this episode, we also delve into the harmful effects of weight stigma in healthcare settings. We address how negative assumptions and dismissive attitudes based solely on weight can impact one's health journey. With insights from Helen and Wilma, we emphasize the necessity of empathy and respect in healthcare. Discover how supportive health approaches focusing on overall wellness rather than just dieting can lead to sustainable success. For anyone feeling misunderstood or unsupported, this episode offers hope and practical advice on finding a community that truly cares.

CHAPTERS
2:11 Tim's fat shaming experience
3:11 Helen's fat shaming experience
7:32 The impact of weight stigma
10:12 Common places stigmatization occurs
13:59 Signs of fat shaming
16:32 The benefits of getting positive empathetic support

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims? 

We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme approach is truly sustainable or just another fleeting fad.

But that’s not all—we also explore a more practical, sustainable way to achieve diabetes remission through a healthy low carb diet. If you’re looking for an approach that doesn’t require starvation or sacrifice, but still offers powerful results, this episode is a must-listen. Tune in to discover how you can take control of your health and make lasting changes to your diabetes management.

CHAPTERS
2:17 The disproportioned news headlines
3:50 Background on the soups and shakes diet
5:14 Diabetes remission explained
7:21 What is the soups and shakes diet?
9:21 Soups and shakes diet study data dive
13:31 Unsustainable very low calorie diets
16:43 The best way to approach diabetes remission

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Why do your blood sugar levels spike in the morning even after fasting all night? 

This is a baffling and confusing subject for many, so in this episode we examine the dawn phenomenon and the Somogyi effect, two key drivers of morning glucose surges in people with type 2 diabetes or prediabetes. Essentially, hormonal changes, insulin resistance, and rebound hyperglycemia all play a potential role in this complex issue. 

But, more than viewing the science behind these high morning readings, we offer practical strategies to help you achieve better morning blood sugar readings.

Discover how regulating daily sugar levels, balanced evening meals, avoiding late-night high-carb snacks, and even a unique tip involving apple cider vinegar and cheese can stabilize your morning blood sugar levels. 

CHAPTERS
3:32 The primary cause of high morning levels
8:12 Other potential contributors
9:57 Dietary solutions
13:59 Lifestyle solutions
14:46 Proven therapeutic solutions
19:40 Bringing it all together

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, you eat food and so you may have wondered, what is a carbohydrate? That’s what this episode and post explores. 

Discover the secrets behind different types of carbs and how they influence your blood sugar levels. We break down the journey of carbohydrates from the moment they enter your mouth to when they become glucose, providing you with essential knowledge to make better choices. 

You'll learn why not all carbs are created equal and how a balanced approach to carbohydrate intake can significantly impact your health!

CHAPTERS
1:49 3 macronutrients
3:03 The fascinating journey of the carbs we eat
7:08 What is a carbohydrate?
9:01 Simple carbohydrates
10:21 Complex carbohydrates
11:39 5 carb categories explained with examples
19:19 3 carb questions
21:16 Sugar or carbs on food labels?

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode you’ll discover how your health truly is your wealth, and will join Dr Jedha in a moment of contemplation over your WHY, delving deep to discover your inner motivation and driving force to fuel your journey to reversing type 2 diabetes or prediabetes.

Plus, back in Episode 7 Wilma shared her life-changing story. In this episode Wilma shares her incredible health update one year on from joining us as a member, including the most heartfelt compliment she received from her son in years and the feelings that now drive everything she chooses for her transformed life. 

CHAPTERS
1:10 Your health is your wealth
3:47 The definition of insanity
5:06 What is your WHY?
8:48 Wilma's update one year on
12:38 Effortless weight loss and A1c results
15:51 Wilma's most touching compliment
18:11 Wilma's T2Diabetes Reversal

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Feel the tingles and numbness melt away as this episode reveals natural strategies to effectively combat diabetic neuropathy. 

We'll delve into ways you can tap into nutritional superpowers, from vitamin B12's nerve repair, to omega-3 fats' inflammation-fighting prowess, to the science-backed benefits of alpha lipoic acid and acetyl-L-carnitine. 

And it's not just a list: this episode guides you through the rich foods that house these treasured nutrients and discusses when to consider stepping up your game with supplements. In addition, we cover the various lifestyle and natural therapies that add benefits to your neuropathy treatment. 

CHAPTERS
2:01 What is neuropathy

3:48 Primary steps for treatment

5:47 Vitamin B12

7:52 Vitamin D

9:29 Omega-3 Fatty Acids

10:36 Magnesium

13:14 Alpha-Lipoic Acid (ALA)

15:30 Acetyl-L-Carnitine

18:32 Other lifestyle and alternative therapies

21:55 Practical steps to start feeling better today

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we're tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications.

Whether you're seeking natural treatment options, or simply looking to revamp your lifestyle, we're weaving through these topics to support your journey to better diabetes health.

CHAPTERS
5:17 Diet for foot ulcers
7:46 Understanding fats in foods
9:14 Troubleshooting postprandial levels
11:49 Treatments for peripheral neuropathy
15:37 Dealing with muscle pain and cramps
18:34 Tackling sugar cravings
19:23 Counting daily carbs
21:50 How to get off metformin
25:41 Ezekiel bread nutrition facts

RESOURCES

T2Diet Program - for improving overall nutrition and to get results

Vitamin B12, B vitamin complex, Alpha Lipoic Acid - for neuropathy

Magnesium - for muscle and leg pain or cramps  

Gymnema Sylvestre liquid tincture - for sugar cravings

Berberine - natural therapeutic to replace Metformin

(**if you can't click on the resource links above, visit our website to view the recommendations)

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe