Type 2 Diabetes Talk

Join Dr. Jedha and Emily (DMP Dietitian) as we  shed light on a range of different topics submitted by our listeners, members and subscribers.

Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health.

CHAPTERS
2:41 Checking A1c if not taking medication
4:45 Are gluten free foods low carb
7:24 Peanuts and blood sugar spikes
10:09 Blood type diets for diabetes
11:52 Blood sugar numbers and when to test
14:23 Macronutrients for a 1200 calorie diabetes diet
17:18 Exercise after sweet treats for blood sugar control
19:24 Ideal macronutrient ratios for diabetes
20:58 Ideal readings for 81 year old person

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels. 

Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrate intake to between 10% and 26% of total daily energy can lead to remarkable health improvements, including lower A1c levels, weight loss, and reduced dependency on medications, among other things. By comparing the efficacy of low-carbohydrate diets to traditional high carb, low fat recommendations, this episode sheds light on why a shift in dietary approach could be the key to better diabetes management and overall health for you.

Beyond the science, you'll be armed with practical advice on implementing a low carbohydrate diet in daily life, emphasizing the sustainability and flexibility of this approach.  Highlighting three simple steps to reduce carbohydrate intake—focusing on non-starchy vegetables, minimizing high-carbohydrate foods and drinks, and choosing whole foods over processed options—these actionable strategies will help you treat your diabetes naturally and achieve the results you deserve! 

CHAPTERS
1:03 Goal of type 2 diabetes and prediabetes treatment
4:18 The importance of carbohydrates
7:21 Evidence for low carb diets
12:15 Overcome carb insanity
13:37 3 steps to lower carbs

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together.
 
We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose production in the liver, rivaling the well-known drug, Metformin.

We compare the effectiveness of Berberine and Metformin and other diabetes medications and consider its side effects. As we dive into numerous research studies and randomized control trials, we explore Berberine's mechanisms of action, such as increasing the expression of insulin receptors, improving glucose metabolism, and its ability to boost pancreatic function and liver health.

We look closely at the reductions in blood sugar and A1c that you can expect from Berberine. Plus, we delve into the benefits of Berberine that extend beyond blood sugar to aide in weight management, improve cholesterol, decrease inflammation, and even the potential to reduce the risk of diabetes complications.

This episode provides a comprehensive guide to the effectiveness and safety of Berberine for diabetes, with clear guidance on dosage and how to fit Berberine into your diabetes management plan.

CHAPTERS
3:19 What is Berberine?
3:59 Berberine's Cellular Impact For Diabetes Health
7:09 Berberine and Metformin for Blood Sugar and A1c Compared
10:02 Berberine vs Metformin or Glipizide
11:52 Berberine For Insulin Resistance
13:44 Berberine For Inflammation
14:34 Q&A
14:38 > Does berberine work as well as metformin?
14:56 > Can you take berberine instead of metformin?
15:17 > Can you take berberine and metformin together?
15:51 Berberine For Weight Loss, Cholesterol & Diabetes Complications
18:09 Side Effects of Berberine
20:05 Berberine Dosage For Diabetes

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets.

Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in the fight against type 2 diabetes and prediabetes. It's not just about what you eat; it's the quality and the understanding behind each bite that can transform your diabetes health.

From the energy-sustaining complexity of carbs to the essential building blocks provided by proteins, and the misunderstood role of fats—this episode provides an eye-opening journey into the heart of what fuels us. We'll unravel the myths, spotlight the heroes, and offer a blueprint for a balanced diet that does more than just satisfy hunger; a diet and nutrition plan that makes an undeniable impact on your diabetes management and long term results.

CHAPTERS
0:00 Exploring Macronutrients
2:30 What Is Food
4:26 Understanding Macronutrients
6:26 Protein
11:44 Fat
15:41 Carbohydrates
22:54 Macronutrients and Blood Sugar

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check?

Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast foods.  Plus, get ready to satisfy your hunger with incredibly delicious protein-packed breakfast ideas.

We'll explore a rich array of diabetes breakfast ideas including how to incorporate eggs, dairy, nuts, seeds, and protein powders into mouthwatering meals that dazzle your taste buds without compromising your blood sugar. And for those who prefer to go egg-free, don't worry – we've got you covered with smoothie, muffin, cereal, and soup options that will keep you energized and on target.

This episode is your guide to a healthier morning and a healthier you!

CHAPTERS
1:29 Medication March Recap
2:58 Diabetes Management Goals Recap
3:42 Traditional Breakfast Nutrition Facts
5:15 Key Recommendation for Breakfast
7:29 Breakfast Foods To Avoid or Minimize
11:29 Breakfast Foods To Eat
15:42 Delicious Breakfast Meal Ideas
20:46 The Key To A Diabetes Friendly Breakfast

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understanding medications; it's about equipping you with the knowledge to make informed health decisions and to have the all important conversation about medications with your doctor and healthcare team.

Today, we delve into the effectiveness of various glucose-lowering medications, revisit the importance of knowing the risks versus benefits, and discuss overtreatment and overprescription of meds. Most importantly, we explore the concept of deprescribing, including the evidence on deprescribing in type 2 diabetes and prediabetes. It's crucial for you to understand that while diabetes medications can play a role, a healthy lifestyle, particularly nutrition, often has a more significant impact on your diabetes management.

You might be wondering if it's possible to reduce or even stop certain diabetes medications. The answer is yes. Deprescribing, especially for those with stable or low A1c levels ≤7%, can be a beneficial strategy, as the evidence clearly describes.

Although there are obstacles in the healthcare system, you are at the center of your own diabetes health. Remember, every visit to your doctor is an opportunity for you to take charge. Ask about your medications and whether any can be reduced or eliminated. If a new medication is suggested, inquire about its necessity and possible alternatives.

By being proactive and informed. Stay empowered and remember, you're not alone in this journey!

Please get involved in this conversation!

Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes (and it doesn't have to be during March!), or leave us a voice message or send an email with your questions and experiences.

CHAPTERS

0:00 Medication March Ground Covered

3:21 Glucose-Lowering Medications

6:35 Healthy Lifestyle & Limited Effect of Meds

9:42 Do The Risks Outweigh The Benefits?

11:49 Has Diabetes Become Overmedicalized?

13:36 Deprescribing Facts

18:32 Is It Really Possible To Stop Diabetes Medications?

21:55 Methods For Deprescribing

22:39 Have The Medication Conversation With Your Doctor

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Discover the untold truths of medication safety as we hear from special guest Suzanne Robotti from MedShadow in this third installment of the ‘Medication March’ series.

We explore the often-hidden complexities that come with newly approved drugs and Su’s experience on an FDA advisory committee approving the drug Wogovy for diabetes. We discuss prioritizing safety and advocacy in the realm of medication. Su sheds light on a startling statistic: a considerable proportion of newly approved drugs come with concerning health warnings several years post-approval.

We delve in to address the concerning trend of overprescription and the potential toxic effects of diabetes medications. Importantly, we encourage you to take charge of your health and not shy away from probing your doctor or healthcare team about the necessity and risks of prescribed medications.

It’s up to you to be the boss of your own medicines, and we share ways in which you can do that!

This series is all about ensuring:

>> You realize you’re not alone in the challenges you may face with healthcare professionals and the healthcare system.

>> You have the information and knowledge about diabetes medications that you need to make informed decisions.

>> You know how to have meaningful dialogue with your doctor to foster a collaborative relationship that actually leads to better health outcomes for you.

>> You become your own best advocate and take charge of your diabetes health.

Please get involved in this conversation!

Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes, or leave us a voice message or send an email with your questions and experiences.

CHAPTERS

2:37 Surprising Medication Facts

4:41 Federal Drug Administration Approvals

8:02 Conflicts of Interest

15:59 Medication Risks and Diabetes Reduction

20:08 Taking Charge of Your Own Health

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, the second installment of our ‘Medication March’ series, you're invited to explore a path in diabetes management that goes beyond just medication. This special episode features Suzanne Robotti from MedShadow, who shares her personal medication journey, a story that underscores the importance of being informed about the potential long-term implications of prescription medications.

The episode highlights the startling reality of the sheer number of people who take prescription drugs, pointing to an over-reliance on medication that often leads to negative outcomes such as emergency hospital visits, with diabetes medications being a predominant driver.

As you listen, you're encouraged to consider the power of diet and lifestyle changes in managing your prediabetes and type 2 diabetes, which can be more effective than medications. The discussion motivates you to question your prescriptions, recognizing side effects, seeking alternatives, and understanding the risks of the 'drug cascade' – taking new medications to address side effects of existing ones.

This series is all about ensuring:

>> You realize you’re not alone in the challenges you may face with healthcare professionals and the healthcare system.

>> You have the information and knowledge about diabetes medications that you need to make informed decisions.

>> You know how to have meaningful dialogue with your doctor to foster a collaborative relationship that actually leads to better health outcomes for you.

>> You become your own best advocate and take charge of your diabetes health.

Please get involved in this conversation!

Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes, or leave us a voice message or send an email with your questions and experiences.

CHAPTERS

1:59 Su's Medication Journey

7:27 Overreliance on Medications

10:16 The Dark Side of Meds

15:05 Don't Overlook Any Side Effects

18:29 Communicating With Your Doctor or Pharmacist

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

The conventional medical path for diabetes treatment involves prescribing medication, but is this the only way?

‘Medication March’ kickstarts a much-needed conversation about medication for people with type 2 diabetes and prediabetes. Together we’ll take an eye-opening expedition through our 4-part Medication March series, promising to arm you with knowledge and inspire positive action that will help you achieve better health.

Throughout the series we explore the predominant attitudes around prescription drugs, shed light on the critical issues regarding medications, explore the hidden downsides of long-term medication use, and look closer at the effectiveness of diabetes medications.

We’ll engage in thought-provoking conversation that challenges the status quo and the standard medication-centric approach to diabetes treatment. And we’ll also explore whether reducing or eliminating your reliance on prescription drugs is possible, and provide actionable advice on when and how to have that conversation with your doctor.

This series is all about ensuring:

>> You realize you’re not alone in the challenges you may face with healthcare professionals and the healthcare system.

>> You have the information and knowledge about diabetes medications that you need to make informed decisions.

>> You know how to have meaningful dialogue with your doctor to foster a collaborative relationship that actually leads to better health outcomes for you.

>> You become your own best advocate and take charge of your diabetes health.

Please get involved in this conversation!

Visit Type2DiabetesTalk.com and leave your comments on any of the Medication March episodes (and it doesn't have to be during March!), or leave us a voice message or send an email with your questions and experiences.

CHAPTERS

0:00 Changing the Narrative on Diabetes Medication

5:35 Common Attitudes from Healthcare Providers

9:48 Hesitancies in Deprescribing Medications

12:16 Overprescribing Medication Practices

14:25 Feeling Unheard and Unsupported

18:38 Why This Conversation Needs To Happen

Tune in for a series that will redefine your path to wellness and transform your approach to diabetes treatment. 

Together we can make a difference!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being.

You’ll learn that one of the critical components of olive oil is the phenolic compound oleocanthal, which is known for its anti-inflammatory and antioxidant properties.

You’ll discover how oleic acid, the dominant fatty acid in olive oil, is linked to improved fasting glucose levels, A1c, and insulin sensitivity, which are vital parameters for better diabetes management.

You’ll understand how the presence of phenolic compounds like oleocanthal, oleuropein, and hydroxytyrosol, can help reduce chronic inflammation throughout all the cells in your body.

You’ll soak up the evidence about olive oil’s role in heart health, cholesterol management, fatty liver and gut health. And you’ll discover one very interesting benefit for fending off belly fat!

Tune in as we delve into olive oil’s superfood power for diabetes management.

CHAPTERS
0:00 Introduction
2:07 Medication March Announcement
2:45 Unique Olive Oil Ingredients
5:24 Olive Oil Reduces Inflammation
7:18 Olive Oil Reduces Blood Glucose
8:29 Olive Oil Improves Cholesterol
10:27 Olive Oil Reduces Risk of Diabetes
11:02 Olive Oil Improves Liver Function and Insulin Sensitivity
11:32 Olive Oil Improves Heart Health
12:21 Olive Oil Improves Gut Health
13:10 Olive Oil Helps Satisfy Hunger and Ward Off Belly Fat
15:05 What Type, How Much & Cooking With Olive Oil

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe