Type 2 Diabetes Talk

In this episode we shatter the shell of myths surrounding eggs, bringing to light the real deal about eggs and their place in the diets of those managing type 2 diabetes and prediabetes.

We beat misconceptions with hard facts, crack the case on cholesterol, unpack the nutritional benefits of eggs, exploring how they pack a punch with high-quality protein and essential nutrients vital for optimal health, and we debunk the sensationalized claims that have long tarnished their reputation.

And since we're always about evidence over opinion, we explore the latest research, including systematic reviews and randomized controlled trials, showing that eggs don't just offer a sunny side—they may also improve heart health markers such as HDL cholesterol, inflammation and insulin resistance.

By the end of this episode, you'll be armed with the evidence to embrace eggs as a delicious and nutritious part of your diabetes diet.

CHAPTERS
0:00 Myths and Truths on Eggs
2:18 Eggs on the Wild West Web
4:57 Eggs Nutrition Facts
6:09 Eggs and Cholesterol
8:53 Evidence on Eggs for Type 2 Diabetes and Prediabetes
10:29 Evidence from Systematic Reviews
11:37 Evidence from Randomized Controlled Trials
14:57 Evidence from Cohort Studies
17:10 So Can You Eat Eggs?
18:44 How Many Eggs Is Okay?
19:57 Don't Demonize Eggs!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

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Are you struggling to shed stubborn weight? Are the endless cycles of dieting and weight regain getting you down?

On the latest episode of Type 2 Diabetes Talk, we'll equip you with a fresh outlook on slimming down and shedding those pounds smartly so that they stay off for good.

We delve into the different methods of tackling weight loss and the flaws in the common energy balance approach, putting the spotlight on the carbohydrate-insulin model, a powerful ally in your weight loss and health journey.

Once you understand that working from the inside out is the best approach to take and how to do it, you can stabilize your glucose and insulin levels, rejuvenate your liver function, reduce inflammation, and kindle your body's natural fat-burning capabilities—all without succumbing to hunger. 

CHAPTERS

3:22 Before getting started with weight loss 

6:51 The common weight loss approach 

8:41 Stop restricting calories 

11:33 The physiology of weight loss/ understanding metabolism 

17:23 Putting a stop to fat storage 

20:50 Smart nutrition boosts metabolism 

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Ever wonder if the numbers on your glucometer hold the key to mastering your diabetes management? Prepare to unlock that mystery as we explore the critical importance of blood sugar levels and their impact on your health.

We discuss the vital aspects of fasting and post-meal glucose readings and unravel the intricacies of A1C values, providing you with the knowledge needed to interpret these figures with confidence. We also examine the undeniable connection between A1C percentages and the glucose levels following your meals.

Whether you're taking your first steps towards diabetes management or fine-tuning your approach, you'll find this conversation about normal blood sugar ranges and goals provides invaluable insights that will help you get the very best results.

PODCAST CHAPTERS

2:28 Blood sugar across the globe

4:15 Normal blood sugar levels

6:48 HbA1c defined and normal levels

9:31 A1c vs blood sugar

11:10 Goal levels for blood sugar and A1c

15:38 One key tip for better results

17:06 The benefits of glucose monitoring

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers.

This episode is brimming with answers to your most pressing questions about dietary sugar, the link between Metformin and B12 deficiency, and the critical importance of HbA1C levels in monitoring your health. We also tackle the quality of hospital food, the timing of health check-ups, navigating smart food choices, and we clear up the confusion surrounding blood sugar measurements, comparing US and UK standards and what that means for your health.

To submit your question for the next Q&A session, leave us a voice message or email at Type2DiabetesTalk.com/message

CHAPTERS

6:30 Do I have to stop eating sugar everyday?

7:42 Is it possible to lower my blood sugar without any diet?

8:58 Does metformin cause B12 deficiency?

11:48 What does my HbA1c reading mean?

13:31 What is hypoglycemia?

16:51 What to do about hospital food?

20:14 How often do we need to go for a checkup?

22:01 I need tips of different country food products

24:03 What’s the best low carb nut milk replacement?

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we dissect the ever-evolving nutritional guidelines published by the American Diabetes Association each year, which are usually replicated around the globe.

We take a hard look at the ADA's Medical Care Guidelines, evaluating the evolution of digital programs as an option for diabetes support and advocating for balanced, nutrient-rich eating plans. We investigate the ADA's stance on carbohydrates and its well-known undeniable impact on blood sugar levels, and based on the evidence of decades, we push for more precise guidelines to be provided so that people with type 2 diabetes could experience much better health.

We challenge recent guideline changes, such as the push for low-fat dairy and reduced meat consumption, asking the hard questions about the evidence that supports these shifts. We also look a little closer at the recommendations for sweeteners.

Tune in as we investigate ways to move towards clarity and specificity in diabetes nutrition - the evidence is there, but the action is still lagging.

CHAPTERS

1:16 History of American Diabetes Association Medical Care Guidelines

3:40 Importance of Digital Health Programs

5:52 Healthy Eating Patterns

8:10 Macronutrients

9:00 Carbohydrates

17:10 Low Fat Dairy & Meat – Where’s The Evidence?

22:11 Protein

22:44 Fat

23:34 Sodium

23:58 Sweeteners

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Struggling with sugar cravings? You're not alone, and you'll be happy to learn it's not just a matter of willpower!

In this episode we explore the sly and addictive nature of sugar and its effects on our brain's reward system, the alarming rise in sugar consumption over the decades, eye-opening insights on the health implications of this sweet seducer, and the transformative impact of reducing sugar on our health and wellbeing.

Equipped with the knowledge of sugar's pervasive presence, you'll be ready to discover highly effective and practical tactics to retune your sugar habits. With these 7 strategies, including one that's as close as you'll get to a magic pill, you can say goodbye to sugar's control and hello to a healthier you!

CHAPTERS
2:26 Sugar as addictive as cocaine

4:43 Sugar’s invasion

6:37 The impact of minimizing sugar

9:20 Tip #1: A foundation for success

10:54 Tip #2: Avoid this particular food

12:50 Tip #3: The power of distraction

14:05 Tip #4: Get some Zzzz’s

15:48 Tip #5: Hydration rules

16:24 Tip #6: Chewing candy

17:02 Tip #7: Magic drops solve the problem

23:04 Which strategy will you use

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Imagine facing a health crisis and discovering the power within you to turn it around. That's exactly what Wilma did as she recounts her poignant struggle with cancer, diabetes, and frighteningly high blood sugar levels — and how she turned her life around.

Wilma didn't just manage her health; she mastered it through informed nutritional choices and rigorous self-care, demonstrating that it's possible to lower blood sugar levels naturally, sidestepping medications like Metformin.

This episode is a celebration of Wilma's triumph, as she shares the pivotal role that the T2Diet Program played in regaining control of her health. Wilma fully committed to the 16-week program, soaking up every resource from weekly emails to recipes and videos — and the results were nothing short of miraculous. She has continued on to make it a permanent lifestyle change and as a result, has lowered blood sugar and A1c, lost weight effortlessly and avoided medication. 

Wilma's journey is a testament to the life-changing benefits that come with a proven, practical program that provides proper advice and guidance, and the story Wilma shares will inspire and motivate you to use the power of nutrition to change your diabetes health!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode Dr Jedha provides a practical food list that categorizes foods into those you can enjoy all the time, ones to eat sometimes, and those to keep at a minimum.

You'll discover an array of healthy and tasty options to support you to eat to treat diabetes - proven guidelines to reduce A1c, weight and medications. And, as a bonus, we'll guide you on how to access our recommended food list to keep you on track.

We also explore the impact of carbs on blood sugar and A1c levels, provide proven carbohydrate guidelines, and offer clarity on different carb ranges and how to positively move forward with your eating plan.

If you need support to eat to treat diabetes, explore our proven programs, as with the right guidance, resources, and a positive mindset, living with diabetes can not only be more management but enjoyable!

CHAPTERS
1:37 Listener voice message

4:29 Foods to avoid or minimize

6:38 Foods to eat in abundance

8:53 Foods in moderation

10:05 Why focusing on this is important

13:05 Carbohydrate guidelines

16:59 Definition of carbohydrate

20:06 Putting it all together

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this insightful conversation with psychologist and life coach Dr. Doug J Moore, we journey from the raw edges of survival into the transformative power of thriving. With Dr. Moore's four decades of wisdom, we unravel the intricacies of negative self-talk, and explore how to obtain awareness and self-compassion, even amidst life's grittiest challenges.

Dr Jedha and Dr. Moore chat about practical strategies to set realistic goals, be your own life coach, turn disappointment into stepping stones for personal growth, and how to picture yourself as an explorer, where every setback is a discovery, every challenge a horizon to traverse. In this episode, you'll discover how to replace self-judgment with compassion and positivity, breaking free from the cage of all-or-nothing thinking. 

As the new year unfolds, let's  rewire our minds for a more fulfilling journey through life!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In a time when type 2 diabetes is affecting millions of people worldwide, innovative strategies for managing this condition are more important than ever.  This week, Dr Jedha reflects on the incredible journey of her PhD and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number of first's in terms of digital nutrition programs for type 2 diabetes. 

Importantly, you can find out how Dr Jedha's T2Diet Program has been instrumental in improving A1c levels, aiding weight loss and reducing medication intake. This life-changing online program isn't just about numbers; it's about empowering people to take control of their health, in a manner that's both user-friendly and highly effective.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe