Ever wonder if the numbers on your glucometer hold the key to mastering your diabetes management? Prepare to unlock that mystery as we explore the critical importance of blood sugar levels and their impact on your health.

We discuss the vital aspects of fasting and post-meal glucose readings and unravel the intricacies of A1C values, providing you with the knowledge needed to interpret these figures with confidence. We also examine the undeniable connection between A1C percentages and the glucose levels following your meals.

Whether you're taking your first steps towards diabetes management or fine-tuning your approach, you'll find this conversation about normal blood sugar ranges and goals provides invaluable insights that will help you get the very best results.

PODCAST CHAPTERS

2:28 Blood sugar across the globe

4:15 Normal blood sugar levels

6:48 HbA1c defined and normal levels

9:31 A1c vs blood sugar

11:10 Goal levels for blood sugar and A1c

15:38 One key tip for better results

17:06 The benefits of glucose monitoring

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe