In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers.

This episode is brimming with answers to your most pressing questions about dietary sugar, the link between Metformin and B12 deficiency, and the critical importance of HbA1C levels in monitoring your health. We also tackle the quality of hospital food, the timing of health check-ups, navigating smart food choices, and we clear up the confusion surrounding blood sugar measurements, comparing US and UK standards and what that means for your health.

To submit your question for the next Q&A session, leave us a voice message or email at Type2DiabetesTalk.com/message

CHAPTERS

6:30 Do I have to stop eating sugar everyday?

7:42 Is it possible to lower my blood sugar without any diet?

8:58 Does metformin cause B12 deficiency?

11:48 What does my HbA1c reading mean?

13:31 What is hypoglycemia?

16:51 What to do about hospital food?

20:14 How often do we need to go for a checkup?

22:01 I need tips of different country food products

24:03 What’s the best low carb nut milk replacement?

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