In this insightful conversation with psychologist and life coach Dr. Doug J Moore, we journey from the raw edges of survival into the transformative power of thriving. With Dr. Moore's four decades of wisdom, we unravel the intricacies of negative self-talk, and explore how to obtain awareness and self-compassion, even amidst life's grittiest challenges.

Dr Jedha and Dr. Moore chat about practical strategies to set realistic goals, be your own life coach, turn disappointment into stepping stones for personal growth, and how to picture yourself as an explorer, where every setback is a discovery, every challenge a horizon to traverse. In this episode, you'll discover how to replace self-judgment with compassion and positivity, breaking free from the cage of all-or-nothing thinking. 

As the new year unfolds, let's  rewire our minds for a more fulfilling journey through life!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe