Is the diabetes epidemic spiraling out of control? Tune in for some startling facts and stats!

To kick start this episode we dive into the unsettling rise in type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We lay bare the shocking statistics and with only a small percentage of people achieving their health goals, we delve into the critical need for better support systems and initiatives like the T2Diet Program—and we call on your help to spread the word and help us make a difference. 

In this episode, we also dip into some research bites and bits, exploring metformin timing, the dark side of counterfeit drugs, the impact of high cortisol levels on blood sugar, the effect of food additives on diabetes risk, the protective effects of flavonoid-rich foods, and more. Tune in for some interesting insights, research bites and bits that can improve your health today. 

CHAPTERS
1:44 The state of diabetes, globally
8:55 RESEARCH BITES & BITS
9:04 > Metformin timing
10:59 > WHO warns of counterfeit drugs
11:55 > High cortisol and difficulties with high blood sugar
13:06 > Emulsifiers and risk of diabetes
14:52 > Healthy eating to prevent diabetes, regardless of genetic risk
17:03 >Flavonoid-rich foods to decrease diabetes
18:15 >Stop drinking from plastic bottles due to BPA diabetes risk
20:05 >Cautions surfing the wild west web

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