Type 2 Diabetes Talk

A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you can finally make sense of what your results really mean.

You’ll learn what A1c measures, how to understand normal, high and dangerous levels, and at what point damage begins to happen in the body. We also cover the role of medications like metformin and insulin, and why nutrition and lifestyle changes are often more powerful than prescriptions.

By the end of this episode, you’ll walk away with practical steps to start lowering your A1c naturally. Because no matter where your numbers are today, they can come down, and food is your most effective medicine.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion.

But what if that prescription isn’t always necessary? What if there are tests and questions that could completely change the outcome?

In this episode, we dive into the truth about statins and diabetes, the benefits, the risks, and the controversies you rarely hear about. You’ll also hear Mary’s story, how she was nearly put on statins but, with the right evidence and one extra test, discovered she didn’t need them at all.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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This episode covers Diabetes Research Bites exploring new research shaping the future of diabetes care, and not all of it is good news. Dr. Jedha breaks down new evidence showing that one long-standing class of diabetes drugs may increase heart disease risk and harm the very beta cells needed to produce insulin. She also exposes another round of misleading, industry-funded “food miracle” research.

The episode then explores the growing concern of medication use in children as the drug Mounjaro (tirzepatide) is tested in kids as young as 10, raising serious ethical and safety questions about long-term effects. Finally, Dr. Jedha closes with encouraging insights, two studies revealing how your evening meal can directly influence your morning blood sugar, offering a practical strategy anyone can act on right away.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why Dr Jedha is so passionate about this work. 

Curtis lived with type 2 diabetes for more than a decade and even had a heart attack followed by triple bypass surgery, until he reached a crossroads that pushed him to search for better answers, which led him to the podcast, then to Dr Jedha's proven program, and ultimately to a very different life.

In this episode, Curtis shares his incredible transformation story (and you won't believe his numbers!!). Plus Dr Jedha chats about why small steps lead to big changes. 

This 100th episode is nothing short of inspiring!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

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Menopause is more than hot flashes and mood swings. For many women, it also brings changes to blood sugar, metabolism, and weight that can feel confusing and frustrating. 

In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage of life.

Whether you’re living with type 2 diabetes, prediabetes, or you’re simply concerned about prevention, you’ll learn how declining estrogen impacts insulin sensitivity, muscle, fat storage and even sleep, and how all of these shifts combine to influence blood sugar control.

Most importantly, Dr Jedha shares practical, evidence-based strategies you can start using right away. From nutrition to exercise to lifestyle habits, you’ll walk away with tools to feel more in control during the menopause transition.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this listener Q&A episode, we tackle some of the most real and pressing questions about life with prediabetes and type 2 diabetes. From whether sugar-free cordial is really safe, to how to test your blood sugar after eating fruit, to why numbers sometimes stay high even hours after eating, you’ll hear practical, science-based answers you can use right away.

We also explore what “normal” blood sugar targets actually look like when you have insulin resistance, why fasting sugar and A1c don’t always match up, and how intermittent fasting can sometimes bring unexpected side effects like constipation. One listener opens up about the fear that comes with a new diagnosis, and we look at natural alternatives if you can’t tolerate Metformin.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

The word “cure” gets thrown around a lot when it comes to type 2 diabetes, but what’s the real story? 

In this episode, Dr. Jedha sets the record straight. You’ll learn why “remission” is the accurate medical term, what it actually means, and how thousands of people are living free of diabetes medications with normal A1c levels, often in just a few months, using nothing more than food and lifestyle.

We’ll explore the powerful shift happening in diabetes care, backed by decades of data and firsthand member stories. You’ll hear how people have gone from insulin and multiple medications to none at all, and discover what the research says about deprescribing, even in older adults. 

Plus, we flip the narrative to uncover the truth: maybe the problem isn’t you… maybe it’s the system that never showed you another path. If you’ve been led to believe that long-term medication is your only option, this episode is a must-listen and will open your eyes to hope, science, and reclaiming your power!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Prediabetes isn’t just one thing, yet that’s how it’s usually treated. In this episode, Dr. Jedha unpacks the groundbreaking concept of prediabetes phenotypes, or “types,” showing how your body’s unique pattern of blood sugar changes can reveal the real reasons behind your numbers.

You’ll learn about the four main types of prediabetes, whether your fasting glucose is high, your blood sugar spikes after meals, both are elevated, or your A1c is creeping up despite normal spot checks. More importantly, you’ll discover what these patterns mean, and how pinpointing your type could unlock smarter, more personalized strategies to reverse the trend toward type 2 diabetes.

This is a must-listen if you’ve ever felt stuck, frustrated, or confused by your lab results. You’ll walk away with more clarity and confidence to take targeted steps to change your prediabetes health, because once you know your type, you can finally focus on what your body truly needs.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

What if the most powerful way to treat type 2 diabetes isn’t another prescription, but the food on your plate, backed by science and proven to work? 

In this special episode, Dr. Jedha takes you behind the scenes of her world-leading T2Diet Study, the first scientifically proven online nutrition program for type 2 diabetes that’s proven to reduce A1c, weight and medications and changed lives across the globe.

You’ll hear how a simple frustration, seeing people struggle with outdated ineffective advice, sparked a 15-year mission that led to a groundbreaking clinical trial. Discover how this research didn’t just improve A1c, weight, and medication use, but also uncovered what truly helps people stay engaged, motivated, and successful long term.

Plus, Dr Jedha chats about why this gold-standard research is still so meaningful today and how it continues to change people's lives. 

Whether you’re newly diagnosed, have lived with diabetes for years, or just want to understand what really works, this episode will give you hope, practical insight, and a fresh sense of what’s possible when the right food meets the right support.

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high schoolers, young adults in their twenties and thirties, and even in children. 

When diabetes strikes young, it doesn’t just start earlier, it progresses faster, becomes more aggressive, and leads to serious complications much sooner.

In this episode, Dr. Jedha unpacks the shocking new statistics from the CDC and global research, explores why this epidemic is accelerating among young people, and reveals what the latest studies tell us about their heightened risks, from early blood vessel damage to kidney, eye, and heart complications appearing in their twenties. You’ll also hear about the debate over medications in youth, and most importantly, the powerful role of prevention, lifestyle, and family support.

If you’re a parent, grandparent, teacher, or simply someone concerned about the health of the next generation, this conversation will open your eyes. It’s not just a problem for the future, it’s happening now. Early action works and together we can help turn the tide!

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe