A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you can finally make sense of what your results really mean.

You’ll learn what A1c measures, how to understand normal, high and dangerous levels, and at what point damage begins to happen in the body. We also cover the role of medications like metformin and insulin, and why nutrition and lifestyle changes are often more powerful than prescriptions.

By the end of this episode, you’ll walk away with practical steps to start lowering your A1c naturally. Because no matter where your numbers are today, they can come down, and food is your most effective medicine.

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