Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how to strengthen your body and calm your mind with yoga, specifically for active, busy lives.

Heather Blackmon is a yoga teacher and the founder of FITaspire. Unlike most yoga teachers, she specializes in helping active individuals—runners, bikers, gym-goers, and more—integrate yoga into their busy schedules to build a stronger body and mind. Heather’s approach blends creativity, movement science, and a love for adventure to demonstrate why yoga can be a game changer and how it can seamlessly fit into a balanced fitness routine, no matter how hectic life gets.

Connect with Heather Here:

https://www.instagram.com/theheatherblackmon

https://www.facebook.com/theheatherblackmon

fitaspire.com

Grab the freebie here: 

https://fitaspire.com/trailblazer

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping everyday people find their new success story.

Molly Crowley has over 5 years of coaching experience in “unconventional” sports such as obstacle course racing, ninja, and hybrid fitness races. From being an everyday athlete to becoming a world champion, she has learned the most effective methods to help others achieve the same success. Molly works with athletes across all disciplines and specializes in injury prevention, strength and power training, and performance improvement. Her most recent endeavors include adaptive athletic training, being a DEKAFIT Teams World Champion (2024), and serving as the USAOCR National Elite Team Manager (2024-2025). She is passionate about helping others reach their peak performance through a holistic athlete approach, focusing on mindset, physical conditioning, and nutrition.

Connect with Molly Here:

Www.facebook.com/skatingchic717

www.instagram.com/crowley.ocr

Www.cardinalsummitathletics.com

Grab the freebie here: 

Www.cardinalsummitathletics.com

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about the world of gut health and how restoring balance to your digestive system can revolutionize your overall well-being.

Brendan Coates, DSc—also known as "The Gut Whisperer"—brings an extensive background in functional medicine, gut health, and mindset coaching. As the founder of Canada's largest wellness 3-day summit, he is passionate about helping people discover their purpose, optimize their health, break through old paradigms, and unlock their full potential. His objective is to deliver honest and authentic value by sharing actionable steps, personal experiences, and professional wisdom that can truly make a difference in people's lives.

Connect with Brendan Here:

https://www.instagram.com/the_gut_whispererr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/gutgangpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Grab the freebie here: 

https://www.brendancoates.ca/opt-in-160138db-6b87-45f7-a2a8-f1797457faea

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into the real reason you feel stuck—and how to shift out of burnout and into progress that feels sustainable. 

Kate is the go-to coach for mentally exhausted women who struggle to prioritize themselves. As the founder of KateAnnFit, she helps women break free from the cycle of crash dieting, self-doubt, and quick-fix solutions by guiding them toward sustainable, confidence-building fitness and nutrition habits.

Through her coaching, Kate empowers women to reconnect with their bodies, rebuild self-trust, and create a lifestyle that supports their goals without extremes or burnout. She specializes in working with women who feel like they’ve “tried everything” and are tired of starting over, helping them shift their mindset, fall in love with the process, and finally see lasting results.

Kate is also the host of Barbell Therapy, where she dives into the deeper conversations around fitness, resilience, and self-worth, helping women heal their relationship with their bodies and find confidence through movement.

Connect with Kate Here:

instagram.com/kateannfit

Grab the freebie here: 

https://inquire.kateannfit.com/freeblueprintworkbook

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping people identify the gap and uncover the missing link that's holding them back from achieving their health goals and living the life they deserve.

Tessa Damm, DO, is a physician and metabolic health coach dedicated to helping women reclaim their health, achieve lasting weight loss, and optimize their metabolism for lifelong vitality.

With 25 years of experience in medicine, including years in the ICU caring for critically ill patients, Dr. Damm saw firsthand how metabolic dysfunction fuels chronic disease. Now, she empowers women to take control of their health through her proven Metabolic Optimization Method—a science-backed, three-step approach to getting lean, feeling strong, and loving the way they look and feel!

Connect with Tessa Here:

https://www.instagram.com/comphealthmgt/

https://metabolictransformations.com/

Grab the freebie here: 

https://metabolictransformations.com/register

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping men and women 65 and older reclaim their vitality, purpose, and passion for life

Roger Hawkins is a certified health coach dedicated to helping seniors aged 60+ regain their vitality and embrace a holistic approach to wellness. His practice combines mindfulness practices, healthy lifestyle strategies, and growth mindset techniques inspired by 12-step recovery work to provide sensible and effective empowering tools. Through years of experience and personal transformations, he helps seniors be grateful for their journey so that they can make the changes that they want to make.  

Connect with Roger Here:

https://www.youtube.com/@RogerHawkinsWellness

facebook.com/rogerhawkins.org

rogerhawkins.org

Grab the freebie here: 

Put yourself on the waiting list for Zest Quest, a free minicourse to help seniors regain their vitality. Tell Roger you want it at [email protected]

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into how what’s on your plate can impact your overall wellness, biohacking your way to a healthier, happier you.

Cynthia Samblas is a coach and speaker specializing in how to bio-hack hormone health, particularly during peri-menopause and menopause. She focuses on achieving real results by using real foods, helping women navigate hormonal changes and feel their best. Cynthia’s approach combines practical advice and proven strategies, empowering women to take control of their health and wellness during these transformative stages of life.

Connect with Cynthia Here: https://www.instagram.com/menopossie_coalition/profilecard/?igsh=Y2dqZHFyeTRjbnli

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we're diving into how you can take control of your health and happiness, even with a packed schedule.

Jackson Adamowicz is a certified personal trainer, entrepreneur, and current Doctor of Physical Therapy student at Mayo Clinic—but at his core, he's someone who believes deeply in the power of movement to transform lives. After suffering a severe knee injury in high school that left him immobilized and discouraged, Jackson discovered firsthand how physical activity could heal not just the body, but the mind.

Turning his own rehabilitation into a mission, Jackson built an authentic, profitable online fitness business—Jackson Ryan Fitness—without the hype, gimmicks, or burnout. Through sharing practical, approachable content online, he's empowered thousands of busy professionals to incorporate fitness into their packed schedules, proving that you don’t need to sacrifice health for success.

With credentials including a Bachelor’s in Kinesiology from Purdue University and certifications from ACE and the NSCA, Jackson blends his clinical expertise and entrepreneurial insights to create lasting impacts in both health and business. He's here to share not just how he built a meaningful, sustainable online business from scratch, but why connecting with people on a genuine, human level is always the best strategy.

Connect with Jackson Here:

https://www.instagram.com/jacksonryanfitness/

https://www.tiktok.com/@jacksonryanfitness?lang=en

https://www.threads.net/@jacksonryanfitness

https://www.youtube.com/@jacksonryanfitness

https://www.jacksonryanfitness.com/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about the medicine cabinet in your backyard.

Amelia overcame candida and rosacea naturally, healing herself without the need for conventional medicine. She has been foraging wild foods since 2006 and became a Certified Herbalist in 2018. Known for her grounded, earthy approach, Amelia hikes barefoot, lives off the land, and empowers others to heal themselves through the medicinal power of food and herbs. There’s a whole world of food and medicine right outside your own back door that she is excited to show you!

Connect with Amelia Here:

YouTube: https://www.youtube.com/@theoriginalmealchan 

Facebook: https://www.facebook.com/blacksunfarmctBackup 

Instagram: https://www.instagram.com/blacksunfarm/ 

TikTok: https://www.tiktok.com/@theoriginalmealchan 

LinkedIn: https://www.linkedin.com/in/amelia-south-ct/ 

Website: https://blacksunfarmct.com/

Grab the freebie here: 

https://www.herbalremediesbyamelia.com/3-ways-to-avoid-killing-yourself 

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll be talking about how to rewire our brains for sustainable weight loss in a holistic way.

Adrienne Na is a holistic transformation coach dedicated to helping women redefine their relationship with food, fitness, and self-worth. She is a board-certified naturopathic doctor, personal trainer, former IFBB bodybuilder and psychotherapist (qualifying). With a background in naturopathic medicine and emotional resilience coaching, she helps women break free from dieting cycles, emotional eating, and self-doubt—empowering them to create a lasting, balanced, and healthy lifestyle. 

After overcoming her own struggles with body image, dieting trauma, and emotional eating, she developed a holistic mind-body-soul approach that helps women break free from restrictive dieting and self-doubt for good. She specializes in sustainable weight loss as a byproduct of self-love, emotional resilience, and long-term well-being—teaching women to create a lifestyle rooted in empowerment, nourishment, and lasting confidence. 

Through her coaching programs, she supports clients in making identity-level shifts, healing emotionally, and embracing their power so they can stop chasing quick fixes and start living their best, most aligned lives.

Connect with Adrienne Here:

Instagram: @fitadrienne 

Facebook: www.facebook.com/fitadrienne https://www.facebook.com/profile.php?id=516862365

TikTok: @hello.wellnessbestie

LinkedIn: www.linkedin.com/in/fitadrienne

Email: [email protected] 

[email protected]

www.hellowellnessbestie.com

Grab the freebie here: 

https://www.hellowellnessbestie.com/wellness-bestie

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/