Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women beat fatigue, boost mood, and balance hormones—naturally through nutrition and lifestyle.

Tiffany Flaten is the founder of Rock Bottom Wellness and a board-certified Certified Nutrition Specialist (CNS) with expertise in thyroid and hormone imbalances. Holding a BS in Biology, an M.Ed. in Teaching & Learning, and an MS in Nutrition and Human Performance, she combines science and education to offer a functional approach to wellness.

Specializing in addressing nutrient deficiencies at the root of health issues like thyroid dysfunction, hormone imbalances, anxiety, fatigue, and chronic pain, Tiffany helps individuals regain energy, clarity, and confidence. Before founding her practice in 2013, Tiffany taught high school Biology and Anatomy & Physiology, which shaped her ability to simplify complex health science into practical strategies.

She is the author of Rock Bottom Thyroid Treatment and a respected speaker, having presented at Stanford, MIT, and Oxford. Featured on CBS, NBC, FOX, and in Expert Profile and Voyage Minnesota Magazine, Tiffany is a trusted voice in functional nutrition and thyroid health. At Rock Bottom Wellness, she bridges the gap between conventional care and root-cause healing with personalized, holistic nutrition programs.

Connect with Tiffany Here:

https://www.instagram.com/rockbottomwellness/

https://www.facebook.com/rockbottomwellness

https://rockbottomwellness.com

Grab the freebie here:

Thyroid Reboot Training   https://tiffanyflaten.kit.com/reboot

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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

#WomensWellness #HormoneHealth #FeelBetterNaturally

#HealthAndWellness #DigitalTrailblazer

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to rebuild your energy, reset your hormones, and restore balance from the inside out.

Lisamarie Pietragallo knows what it’s like to feel dismissed—to be told “everything is normal” when she knew something was off. In her late 30s, she was exhausted, gaining weight despite doing everything “right,” and riding a rollercoaster of hormone imbalances. She went from doctor to doctor looking for answers—only to be handed Zoloft instead of real solutions.

But her struggles started even earlier. After facing cancer in her 20s, her hormones were a mess, and conventional medicine failed her. No one was looking deeper. No one asked why her body wasn’t functioning the way it should. That’s when she realized that if she wanted real healing, she had to find the answers herself.

That journey led her to functional medicine, where she finally discovered the root causes behind her symptoms. She learned how to use comprehensive lab testing, targeted nutrition, and supplements to heal her body—not just mask symptoms. And now, she helps other women do the same.

Lisamarie is here for the women who feel unheard, who are tired of being brushed off and told it’s just “stress” or “getting older.” If you’re struggling with fatigue, weight gain, brain fog, or stubborn hormone imbalances—she sees you. She’s been where you are, and she knows there’s a way forward.

Connect with Lisamarie Here:

https://www.facebook.com/lisamarie.pietragallo/ 

https://www.instagram.com/lisamariethenp/

www.lisamarienp.com

Grab the freebie here:

https://www.lisamarienp.com/Grab-the-ultimate-guide

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re unpacking how busy parents can finally get to the root of their symptoms—without leaving home.

Sam Harnish from Balanced Friends is part of a holistic wellness brand founded by two best friends and Integrative Health Practitioners. What began as a way for them to stay connected turned into a mission to help others feel better from the inside out. Through at-home lab testing, functional medicine detoxes, and individualized supplementation, Balanced Friends meets clients where they are—making natural health more accessible, realistic, and effective for busy men and women.

Connect with Samantha Here:

https://www.instagram.com/balancedfriends/?hl=en.  (@balancedfriends on IG)

https://www.balancedfriends.com/blog

https://www.pinterest.com/balancedfriends/

YouTube : @nontoxic-conversations

https://www.balancedfriends.com/

Grab the freebie here:

https://www.balancedfriends.com/freebies

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into how women can lose weight, transform their bodies, and boost their confidence—all without giving up the chocolate cake, cocktails, or entertaining the drama. 

Leondra Love is a health coach for powerhouse women over 40 who are ready to ditch diets and build real results that last. With her signature 5M Framework, she helps clients create strong, sustainable habits — without the overwhelm or giving up their favorite foods.

Connect with Leondra Here:

https://www.facebook.com/coachleondralove/    

https://www.instagram.com/womanonfiyah/

https://www.fittoflex.co/

Grab the freebie here:

https://bit.ly/powermoveschecklist

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help midlife women get leaner, stronger, and healthier.

With over a decade of experience as a coach, Susan Hobson specialises in fitness, nutrition, and longevity. She is passionate about prioritising both physical and emotional health, and her approach to coaching centres around sustainable results. Her experience of working with hundreds of women has proven that by focusing on what is happening on the inside, clients will look and feel better on the outside.

Susan also has a good life story and can speak about her own life, learnings, mistakes, and the journey to being happy and healthy in midlife.

She is now part-owner of a startup called BioAge UK, where she serves as Coaching Director. BioAge UK helps midlife women move away from diet culture, restriction, and the obsession with being smaller or lighter. Instead, they guide women to focus on their health, vitality, and longevity — empowering them to live better, stronger, and with more energy for longer.

Connect with Susan Here:

https://www.instagram.com/su_longevitycoachigsh=MTc2N3QwYmZ5ODRhaA%3D%3D&utm_source=qr

https://www.instagram.com/bioageuk_?igsh=NzJ5cTRkc2M0enBu&utm_source=qr

https://www.linkedin.com/in/suhobson?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://bioageuk.com/

Grab the freebie here:

https://bioageuk.com/my-top-10-longevity-hacks/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to be talking about how to hack your hormones to create a happy, holistic life.

Dr. Mary Ann Martin (aka Dr. Hormone Hacker) is a double board certified physician  in Internal Medicine and Endocrinology and was voted Best Endocrinologist in Nevada Magazine in 2024. She is a disrupter of the traditional sick care model and guides her patients and clients to prevent and reverse disease with lifestyle medicine. 

Connect with Dr. Mary Ann Here:

Facebook: https://www.facebook.com/maryann.martin.374549?mibextid=LQQJ4d

Instagram: drhormonehacker

LinkedIn: Dr. Mary Ann Martin

Website: drhormonehacker.com

Grab the freebie here:

Book a free Discovery Call with Dr. Hormone Hacker by going to drhormonehacker.com

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re diving into something truly powerful and deeply personal—how women can transform their lives through a combination of physical and emotional healing.

Tiffany is a Christian business consultant, certified naturopathic practitioner, transformational coach and a published author. She spent the majority of her career building multi-million dollar medical practices, but her heart knew there was something more—a deeper level of service waiting for her.

This calling led Tiffany to naturopathy and transformational coaching, where she now empowers women to transform their lives through a combination of physical and emotional healing during her hormone harmony program. 

Connect with Tiffany Here:

https://www.instagram.com/thetiffanylyons/

https://804e-tiffany.systeme.io/hormone-harmony

Grab the freebie here:

https://804e-tiffany.systeme.io/hormone-harmony

==================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help you implement simple daily activities to boost your health and get the biggest return in the process.

More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and supporting a family.

He helps clients prioritize health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance. Over the years, Brian has helped 1,000s of clients through being a personal trainer, CrossFit Gym owner, online speaker, and now coaching professionals around the globe with their fitness, nutrition, and lifestyle goals through commitment and dedication. He has had the privilege of coaching a 2-time Olympian and a CrossFit World Champion.

He is married to his high school sweetheart, Amber. Together they have 4 children ranging from ages 9 to 15. With 3 boys and 1 girl, Brian lives what he teaches every day. The Paranas have a passion for travel, having explored all 50 states and 3 continents so far. Their next goal is to visit ALL 7 continents.

Connect with Brian Here:

https://www.facebook.com/coachbrianparana/

Https://www.linkedin.com/in/coachbrianparana/

https://www.instagram.com/coachbrianparana/

https://www.tiktok.com/@coachbrianparana

@coachbrianparana 

www.brianparana.com

Grab the freebie here:

https://go.brianparana.com/30tipsin30days

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll throw out the old rules and give you the real truth about sustainable body transformation. 

Morgana is a female health coach helping women reach their dream bodies in 60 days or less without dieting, but rather through body hacking. This means balancing hormones, gut health, blood sugar and cortisol levels and applying her Fat Burn Protocol™. 

She is also an international bestselling author of "Read This When You're Done Dieting", podcast host of "Listen to This When You're Done Dieting" and a former 2x world champion latin dancer.

Connect with Morgana Here:

https://www.instagram.com/morganalh/

https://www.tiktok.com/@morganalh

thisisntadiet.com

Grab the freebie here:

https://thisisntadiet.com/free-resources

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over 40 can heal their bodies, lose weight, and feel amazing during peri and postmenopausal.

Meet Andreya T, your Chief Menopause Specialist and the owner of Tone 4 Life Academy. As a busy mom of five boys, a wife, and a full-time entrepreneur, Andreya has built multiple body coaching businesses from the ground up. Over the years, she has helped countless women who are struggling with the challenges of menopause—from weight gain to hormonal imbalances—women who feel trapped in their own bodies.

As a Menopause Weight Loss Coach and Nutrition Expert, Andreya has seen firsthand how poor health, stress, and unhappiness can take a toll on well-being. And she truly understands because she’s been there too.

In the past, Andreya would spend hours working out and trying every fad diet, only to end up feeling worse. Despite her dedicated efforts, the results were always fleeting, and the energy she invested never lasted. Like many women facing menopause, Andreya experienced the frustration of not seeing lasting changes. She was ashamed of her body and often skipped fun events simply because she didn’t feel comfortable in her clothes.

Connect with Andreya Here:

https://www.instagram.com/andreyatone/

https://www.youtube.com/@tone4lifeacademy743

https://tone4lifeacademy.com/group-career-women/

https://tone4lifemenopause.com/

Grab the freebie here:

https://tone4lifeacademy.com/5-free-trainings/

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/