Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping women understand their bodies holistically and optimize their menstrual cycles and overall health.

Aimee Monaco is a menstrual cycle, natural contraception, and fertility coach, helping women change their lives one period at a time.

Connect with Aimee Here:

https://www.instagram.com/aimeemonaco_/

Grab the freebie here: 

https://tr.ee/JCI0M1Cz9A

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down the subtle signs of burnout that most people miss, and more importantly, what you can do to bounce back and start thriving again.

Monica Bone is an Integrative Nutrition Health Coach and owner of Mindful Living Wellness Counseling. She has a passion for helping others develop their healthiest self, both physically and mentally. Specializing in integrative nutrition and mindfulness techniques, she works with busy professionals to overcome burnout and prioritize their well-being so they can thrive both personally and professionally.

As Holistic Health Coach, she focuses on helping clients identify the root of their health issues and implement nutritional and lifestyle changes for lasting results. 

By providing a safe, non judgmental environment, she guides her clients towards creating sustainable lifestyle changes and choosing health-promoting ways that produce real and lasting results. 

Connect with Monica Here:

https://www.facebook.com/mindfullving.mb

https://www.linkedin.com/in/monica-bone-21223b21a/

https://www.mindfullivingmb.com/

Grab the freebie here: 

https://www.mindfullivingmb.com

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to put an end to insomnia and get back to sleep.

Shirley Plant knows firsthand how difficult it can be to reclaim your health and transform your life. Diagnosed years ago with Chronic Fatigue Syndrome, Lyme disease, MCAS, and multiple food and environmental allergies, Shirley has faced more than her fair share of challenges. With little support from traditional medicine, she was forced to think outside the box—seeking alternative paths to healing.

Her journey led her to study nutrition and become a certified nutritionist, where she found joy in empowering others to understand that food can either fuel or deplete the body. Over the years, her passion expanded into the realms of energy medicine and quantum biology, allowing her to support countless individuals living with chronic illness.

Shirley is the author of Finally... Food I Can Eat!, a dietary guide and cookbook for those with multiple food sensitivities, Finally... Paleo Food I Can Eat!, which offers recipes free of grains, legumes, eggs, dairy, sugar, and almonds, and her most recent book Finally Asleep: A Step-by-Step Guide to Overcoming Insomnia. After battling chronic insomnia for over 35 years and exhausting every conventional method, Shirley now sleeps naturally—every night.

Tune in to hear her inspiring story and discover how she made the impossible possible.

Connect with Shirley  Here:

https://www.facebook.com/sherrecipes

https://www.instagram.com/shirleyplantwellness/

https://www.facebook.com/groups/1314879692749442

www.shirleyplant.com

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll empower you to develop a strong mindset and a healthy body so you can achieve lasting wellness results.

Nicole Valentine is a professional triathlete, performance coach, and founder of Nicole Valentine Coaching. She helps high-achieving women in their 40s and beyond harness endurance training principles to achieve bold goals in business, health, and life. A top-5 finisher at the Kona Ironman World Championships and 4th-place pro at Leadville 100 MTB, Nicole brings elite-level grit and strategy to her coaching. After leaving a successful corporate career to go pro at 33, she built a global coaching business, moved to Spain, and opened a retreat center to empower women to redefine their limits. Drawing from mentorships with legends like Siri Lindley and Dave Scott, Nicole blends mindset, discipline, and goal-setting to spark transformation.

She’s been featured on the Feisty Tri and Ironwoman Podcasts and speaks regularly on high performance and reinvention. Her mission: help women live boldly, lead with purpose, and go after what truly matters.

Connect with Nicole Here:

Instagram: @nicolevalentineracing

Website: nicolevalentineracing.com

Grab the freebie here:

https://nicolevalentineracing.com/free-intentional-thoughts-journal/

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.

QUICK LINKS:

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how you can heal from autoimmune symptoms through diet and lifestyle practices.

Sarah Khan, PhD, is a Functional and Integrative Nutritionist who helps women uncover the root causes of autoimmune disease, gut dysfunction, and hormone imbalance—without restrictive diets or quick fixes. After struggling for years with Hashimoto’s, brain fog, and burnout, Sarah reclaimed her health through a functional nutrition approach and now empowers others to do the same. Through her online practice, Sarah Functional Nutrition, she offers science-backed, culturally inclusive nutrition coaching that blends modern research with holistic wisdom. She is also a sought-after educator, speaker, and podcast guest helping people take back control of their health and energy—one sustainable habit at a time.

Connect with Sarah Here:

https://www.instagram.com/sarah.k_nutritionist/

https://www.sarahfunctionalnutritionist.com/

Grab the freebie here:

https://www.sarahfunctionalnutritionist.com/pl/2148685075

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.

QUICK LINKS:

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make lasting improvements to their health.

Justin comes from a background in farming and after a short stint in agriculture found his calling in the fitness industry. After spending years on the gym floor personal training, he knew there was something missing in the industry, especially with females. The traditional "eat this, not that" approaches weren't working like they used to and this is where he honed his skills in a functional health approach, specifically surrounding women's hormones and gut function. After years of coaching conversations, Justin realized it starts with mindset, the story we tell ourselves. Now Fortify Health Coaching is focused on helping women bring awareness to their words and how slowing down their stories is the first step to having a mind and body that work for them, not against them.

Stacey is a no-nonsense coach who helps women get out of their own way. A mom of five and a health and mindset professional, she’s spent over a decade helping women stop overthinking, break out of old patterns, and finally take action toward the life they want. She’s been in the trenches—navigating stress, weight loss, and the mental blocks that keep women stuck. After years of coaching, she knows that most struggles aren’t about knowing what to do—it’s about actually doing it. With a mix of direct coaching, humor, and science-backed strategies, she helps women regulate their stress, shift their mindset, and build the habits that lead to real, lasting results. As the co-founder of Fortify Health Coaching, she now focuses on helping women understand the connection between their stress, hormones, and overall health—giving them the tools to take back control in a way that actually works for their life.

Connect with Justin & Stacey Here:

https://instagram.com/staceyjhansen

https://www.instagram.com/farmertofitter

https://www.youtube.com/@FortifyHealthCoaching

https://fortifyhealth.co/fhc

Grab the freebie here:

https://fortifyhealth.co/fhc

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.

QUICK LINKS:

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're breaking down how balancing your blood sugar can help you regain your energy, confidence, and control.

Alane Pearce is a certified health and lifestyle coach dedicated to empowering women to lead vibrant, fulfilling lives through a whole-life approach that nurtures the mind, body, and soul. Her journey to becoming a coach began with her own personal transformation, overcoming significant health challenges, including Hashimoto’s, infertility, and years of chronic dieting. This experience ignited her passion to help others navigate similar paths, leading her to pursue certifications in nutrition and health coaching. 

Alane's approach is characterized by empathy, encouragement, and a genuine desire to help women reconnect with their inner strength. She specializes in creating personalized wellness plans that foster sustainable habits and cultivate joy in everyday living. Alane is a strong advocate for food freedom, teaching women how to break free from the shackles of restrictive diets and embrace a life filled with intention, purpose, and passion. She has been featured on The Diet Disruptors Podcast and as a guest coach for celebrity nutritionist Mark MacDonald. 

Beyond her coaching, Alane is an award-winning author, a trained Stephen Minister, and a retired military spouse. She lives in Austin, Texas, where she enjoys traveling and cooking, always seeking ways to infuse healthy ideas into her adventures.

Connect with Alane Here:

http://facebook.com/alanepearcecoaching

http://instagram.com/alanepearcecoaching

http://pinterest.com/alanepearcecoaching

http://alanepearcecoaching.com

Grab the freebie here: 

https://alanepearcecoaching.com/fuel-a-flare

===================================

If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women drop the shame, step into confidence, and feel truly empowered in their bodies.

Rachel Pradarelli is a Women's Wellness Coach, Family Nurse Practitioner, Yoga Teacher, Meditation & Mindfulness Teacher, Returned Peace Corps Volunteer — and beyond the labels, she’s simply a soul learning to navigate this beautifully chaotic experience of being human!

She specializes in helping women reduce body dissatisfaction and insecurity, move through body image struggles, and go from self-criticism to feeling comfortable, confident, and empowered in their skin!

Connect with Rachel Here:

http://www.youtube.com/@TranquilopaWellness

https://www.instagram.com/tranquilopawellness

https://open.spotify.com/show/4uvH08eTNFfhEMEe9qiITw?si=ZeXsBanfSleYgLl7C2YG3g

https://tranquilopawellness.com/

Grab the freebie here: 

Link to book free Body Peace Clarity Session: https://calendly.com/rachelpradarelli/experience-more-body-acceptance-peace-clarity-session   

Body Acceptance Guide: https://tranquilopawellness.kit.com/9c8b2d378f   

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help midlife women break up with confusion and guilt around food, and finally learn how to eat in a way that fuels their body and their life.

Kristin Collins is a certified nutrition coach and menopause specialist based in Chicago. After struggling with feeling “sick and tired of being sick and tired,” she reached a turning point at 47, during the middle of perimenopause. This led her to a path of transformation and, eventually, to help others do the same.

A former public relations executive and Chicago theater actor, Kristin made a bold pivot in 2020 to pursue her passion for health and wellness. She is a Certified Nutrition Coach through Precision Nutrition and a Menopause Coaching Specialist through Girls Gone Strong, bringing a blend of expertise and empathy to her coaching.

A proud Chicago native, Kristin holds a Bachelor of Science in Journalism from Northwestern University. She resides in River Forest with her family, where she combines her personal experience and professional training to empower women to take control of their health during the often-overlooked perimenopausal and menopausal years.

Connect with Kristin Here:

Insta: @kristinrcollins

Facebook: @KristinCollins

Threads: @kristinrcollins

Website: wwww.kristincollinshealthcoaching.com

Grab the freebie here:

https://sincere-tiger-145.myflodesk.com/bijcbjn912

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.

QUICK LINKS:

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application

DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how our guest has helped countless clients lose 45 to even 60 pounds in as little as 90 days.

Colin F. Watson is a nationally recognized weight loss and transformation expert helping high-performing men and women over 40 reclaim their health, bodies, and vitality. A Certified Master Coach, author, and former NPC physique competitor, Colin has spent over 16 years coaching thousands to reverse metabolic decline, eliminate emotional weight, and embody the strongest version of themselves — inside and out.

After conquering type II diabetes, sleep apnea, high blood pressure, drug addiction, and a near-debilitating spinal injury that led to seven back surgeries, Colin transformed his life at 47 — proving it’s never too late to become the person you were meant to be. Today, at 63, he’s stronger than ever and a living testament to the power of his proprietary Advanced HCG protocol and inner transformation method.

His signature Soul Body Mind Fit system is built on two foundations:

1  The Outside Game 

– metabolic resets, hormone optimization, strategic fat loss protocols, and performance-based nutrition.

2  The Inside Game

 – emotional healing, inner child work, mindset rewiring, and identity reprogramming.

Colin is the founder of Soul Body Mind Inc., the Soul Body Mind Fit MD telemedicine division, and the High Performance Kings men's coaching initiative. Whether he’s on stage, on screen, or in a coaching call, Colin’s mission is clear: Help people lose weight — physically, emotionally, and spiritually — so they can lead with power, presence, and purpose.

Connect with Colin Here:

https://www.instagram.com/colinfwatson/

https://www.facebook.com/colin.f.watson/

https://www.youtube.com/@ColinMarcFWatson

soulbodymindfit.com

Book a consultation: calendly.com/semperfitllc

Grab the freebie here:

https://fitbodybrands.com/home-page

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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.

Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.

Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. 

QUICK LINKS: 

APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application