Awaken Your Path To Wellness

By Dr. Barb Woegerer, NDHealth & Fitness

Awaken Your Path To Wellness episodes

September 01, 202338. The 5 Pillars to An Autoimmune-Friendly Lifestyle
In recent years, the prevalence of autoimmune diseases has been on the rise, affecting millions of people around the world. Often times, when an individual receives an autoimmune disease diagnosis, they are relieved to have answers but then are left feeling like there’s nothing in their control. And thankfully, this couldn't be further from the truth! Today Dr. Barb covers the 5 pillars of an autoimmune-friendly lifestyle and explores how each one contributes to overall well-being.
In this episode Dr. Barb covers:
What is autoimmunity

Why lifestyle factors play such a big role

The 5 pillars of a autoimmune friendly lifestyle

Things that are actually within your control

Why partnering with a health care professional is key
References:
Mazzucca, C.B. et al. (2021) ‘How to tackle the relationship between autoimmune diseases and diet: Well begun is half-done’, Nutrients, 13(11), p. 3956. doi:10.3390/nu13113956.
Sharif, K. et al. (2018) ‘Physical activity and autoimmune diseases: Get moving and manage the disease’, Autoimmunity Reviews, 17(1), pp. 53–72. doi:10.1016/j.autrev.2017.11.010.
----------------------------------------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
14 min
August 25, 202337. The Power of Meditation: Unveiling its Benefits for Health and Well-being
In a world brimming with constant stimulation and ceaseless demands, the practice of meditation offers a sanctuary of stillness and tranquility. Meditation, often associated with ancient spiritual traditions, has transcended its roots and found its way into mainstream culture as a powerful tool for enhancing physical, mental, and emotional well-being. Backed by a growing body of scientific research, meditation has earned its place as a valuable practice that can significantly impact various aspects of our lives.
In this episode Dr. Barb covers:
What is meditation and what are its roots

The science behind meditation

Health benefits from meditation practices

Practical steps you can take to start your meditation journey
References:
Creswell, J.D. et al. (2019) ‘Mindfulness training and Physical Health: Mechanisms and outcomes’, Psychosomatic Medicine, 81(3), pp. 224–232. doi:10.1097/psy.0000000000000675.
--------------------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
13 min
August 18, 202336. The Benefits of Berberine for Overall Health and Wellness
In recent years, there has been growing interest in natural compounds that can promote health and wellness. Berberine, a bioactive compound found in various plants, has gained significant attention due to its potential health benefits. Used in traditional medicine for centuries, berberine has been the subject of numerous scientific studies exploring its effects on various aspects of health. Today Dr. Barb goes over the benefits of berberine for overall health and wellness, covering its potential impact on metabolic health, cardiovascular health, gut health, and more.
In this episode Dr. Barb covers:
What is Berberine

How does it help with Metabolic Health

Berberine's effect on Cardiovascular Health

How it plays a role in gut health and weight management

Emerging research on anti-aging and mental wellness with Berberine

Safety considerations of Berberine

References:
Ye, Y. et al. (2021) ‘Efficacy and safety of berberine alone for several metabolic disorders: A systematic review and meta-analysis of randomized clinical trials’, Frontiers in Pharmacology, 12. doi:10.3389/fphar.2021.653887.
Zhang, L. et al. (2021) ‘Effects of berberine on the gastrointestinal microbiota’, Frontiers in Cellular and Infection Microbiology, 10. doi:10.3389/fcimb.2020.588517.
--------------------------------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
13 min
August 11, 202335. Budget-Friendly Supplement Solutions
Supplements and wellness can go hand in hand and when used appropriately in conjunction with a healthy lifestyle they can complement each other. This podcast episode is for anyone looking to prioritize their health without breaking the bank and understanding which supplements you can take if you are on a budget.
In this episode Dr. Barb covers:
What are supplements

The purpose of supplements

The supplement if you are on a fixed budget

The 4 singular supplements that will get you the most bang for your buck

The one supplement to incorporate if you have a very small budget

----------------------------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
15 min
August 04, 202334. Navigating Leaky Gut: A Holistic Approach to Restoring Gut Health
Leaky gut, though often overlooked, is a prevalent condition that can significantly impact our overall health and well-being. Also known as intestinal permeability, it occurs when the lining of the digestive tract becomes compromised, allowing harmful substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This leakage triggers an immune response, leading to inflammation throughout the body.
Studies suggest that leaky gut may be linked to a wide range of health conditions, including digestive issues, allergies, autoimmune diseases, skin problems, and even mental health disorders.
In this episode Dr. Barb covers:
What leaky gut is

What causes a leaky gut

How diet can help repair leaky gut

Lifestyle factors that impact leaky gut (both good and bad)

Supplements that can help leaky gut

References:
Aleman, R.S., Moncada, M. and Aryana, K.J. (2023) ‘Leaky gut and the ingredients that help treat it: A Review’, Molecules, 28(2), p. 619. doi:10.3390/molecules28020619.
--------------------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
15 min
July 28, 202333. Top 5 Blood Tests For Inflammation: What You Need To Know
Inflammation has been linked to almost every major health concern. It messes with your body's cellular functions, making healing slower and increasing the risk of disease. And thankfully, there are tests designed to measure inflammation that can help you to start to create an anti-inflammatory lifestyle. Checking inflammatory markers are one of the most common blood work requisitions that Dr. Barb writes for her patients in practice and in this podcast she goes over each of them.
In this podcast Dr. Barb covers:
Quick review of acute and chronic inflammation

Why inflammation is so harmful to our health

Signs of chronic inflammation

Top 5 blood tests she runs for her patients to check their inflammatory load

Previous episodes mentioned:
Reduce Chronic Inflammation With These Lifestyle Factors
Supplements To Help Reduce Chronic Inflammation
----------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
15 min
July 21, 202332. Holistic Approaches to Managing Triglycerides for Optimum Health
A critical aspect of our health that often goes unnoticed but can have a significant impact on our overall well-being is having high triglycerides. Triglycerides, a type of fat found in our bloodstream, play a crucial role in our body's energy storage and metabolism. However, when their levels become elevated, it can lead to a host of health challenges that deserve our attention.
In this episode Dr. Barb covers:
What triglycerides are

The problem with high triglycerides

The root causes of high triglycerides

Why you should look at your entire cholesterol panel

The blood work that needs to be looked at with high triglycerides

Natural strategies for high triglycerides

References:
Laufs, U. et al. (2019) ‘Clinical Review on triglycerides’, European Heart Journal, 41(1), pp. 99–109c. doi:10.1093/eurheartj/ehz785.
Pradhan, A. et al. (2020) ‘Triglycerides and cardiovascular outcomes—can we reduce-it ?’, International Journal of Angiology, 29(01), pp. 002–011. doi:10.1055/s-0040-1701639.
How triglycerides impact heart health, Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/articles/17583-triglycerides--heart-health (Accessed: 18 July 2023).
-------------
About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)
14 min
July 14, 202331. Mitochondria: Unlocking the Key to Optimal Health
The mitochondria are responsible for various essential functions within our cells and they play a pivotal role in fostering well-being throughout our body. However, mitochondria are remarkably vulnerable to damage. When compromised and functioning improperly, they can contribute to the development of numerous health issues.

Impaired mitochondrial function can lead to fatigue, memory decline, cognitive impairment, cardiovascular disease, diabetes, muscular discomfort, digestive complications, respiratory ailments, and an assortment of other symptoms. Additionally, it elevates the risk of chronic diseases in all their forms.
In this week's episode Dr. Barb covers:
What are mitochondria

What do mitochondria do

What happens when our mitochondria get damaged

What causes mitochondria damage

How you can enhance the health of your mitochondria

Previous episodes mentioned:
Illuminating Health: The Power Of Red Light Therapy

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
15 min
July 07, 2023 30. Reducing Toxins in Personal Care and Cleaning Products: Why It Matters For Your Health
Conventional personal care and cleaning products often contain a cocktail of chemicals that can have short-term and long-term health implications. The average woman uses 12 products with 168 chemical ingredients every day. In today’s podcast Dr. Barb goes into the importance of using clean personal care and cleaning products, exploring the adverse effects of chemicals on our health, and discussing practical steps to clean up your choices. Be sure to listen to the end as Dr. Barb shares a healthy chemical free household cleaner that you can make and start using right away!

Resources Mentioned:
Skin Deep Database - Environmental Working Group

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
15 min
June 30, 202329. Understanding Mental Health: Breaking the Stigma and Finding Relief
Mental health is an essential aspect of our overall well-being and encompasses our emotional, psychological, and social state. It influences how we think, feel, and behave, shaping our ability to cope with stress, build meaningful relationships, and navigate life's challenges.
In this episode Dr. Barb covers:
Understanding mental health

Ranges of mental health challenges

Things you can do to improve your mental health

When to seek professional guidance

Why we need to support mental health initiatives

About The Host:
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.
------------
Connect with Dr. Barb
Instagram: @drbarbwoegerer
Email: [email protected]
15 min

About Awaken Your Path To Wellness

From the publisher's feed

Awaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life!