In a world brimming with constant stimulation and ceaseless demands, the practice of meditation offers a sanctuary of stillness and tranquility. Meditation, often associated with ancient spiritual traditions, has transcended its roots and found its way into mainstream culture as a powerful tool for enhancing physical, mental, and emotional well-being. Backed by a growing body of scientific research, meditation has earned its place as a valuable practice that can significantly impact various aspects of our lives.

In this episode Dr. Barb covers:

References:

Creswell, J.D. et al. (2019) ‘Mindfulness training and Physical Health: Mechanisms and outcomes’, Psychosomatic Medicine, 81(3), pp. 224–232. doi:10.1097/psy.0000000000000675. 

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

In recent years, there has been growing interest in natural compounds that can promote health and wellness. Berberine, a bioactive compound found in various plants, has gained significant attention due to its potential health benefits. Used in traditional medicine for centuries, berberine has been the subject of numerous scientific studies exploring its effects on various aspects of health. Today Dr. Barb goes over the benefits of berberine for overall health and wellness, covering its potential impact on metabolic health, cardiovascular health, gut health, and more.

In this episode Dr. Barb covers:

References:

Ye, Y. et al. (2021) ‘Efficacy and safety of berberine alone for several metabolic disorders: A systematic review and meta-analysis of randomized clinical trials’, Frontiers in Pharmacology, 12. doi:10.3389/fphar.2021.653887. 

Zhang, L. et al. (2021) ‘Effects of berberine on the gastrointestinal microbiota’, Frontiers in Cellular and Infection Microbiology, 10. doi:10.3389/fcimb.2020.588517. 

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

Supplements and wellness can go hand in hand and when used appropriately in conjunction with a healthy lifestyle they can complement each other. This podcast episode is for anyone looking to prioritize their health without breaking the bank and understanding which supplements you can take if you are on a budget. 

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

Leaky gut, though often overlooked, is a prevalent condition that can significantly impact our overall health and well-being. Also known as intestinal permeability, it occurs when the lining of the digestive tract becomes compromised, allowing harmful substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This leakage triggers an immune response, leading to inflammation throughout the body.

Studies suggest that leaky gut may be linked to a wide range of health conditions, including digestive issues, allergies, autoimmune diseases, skin problems, and even mental health disorders.

In this episode Dr. Barb covers:

References:

Aleman, R.S., Moncada, M. and Aryana, K.J. (2023) ‘Leaky gut and the ingredients that help treat it: A Review’, Molecules, 28(2), p. 619. doi:10.3390/molecules28020619. 

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

Inflammation has been linked to almost every major health concern. It messes with your body's cellular functions, making healing slower and increasing the risk of disease. And thankfully, there are tests designed to measure inflammation that can help you to start to create an anti-inflammatory lifestyle. Checking inflammatory markers are one of the most common blood work requisitions that Dr. Barb writes for her patients in practice and in this podcast she goes over each of them.

In this podcast Dr. Barb covers:

Previous episodes mentioned:

Reduce Chronic Inflammation With These Lifestyle Factors

Supplements To Help Reduce Chronic Inflammation

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

A critical aspect of our health that often goes unnoticed but can have a significant impact on our overall well-being is having high triglycerides. Triglycerides, a type of fat found in our bloodstream, play a crucial role in our body's energy storage and metabolism. However, when their levels become elevated, it can lead to a host of health challenges that deserve our attention.

In this episode Dr. Barb covers:

References:

Laufs, U. et al. (2019) ‘Clinical Review on triglycerides’, European Heart Journal, 41(1), pp. 99–109c. doi:10.1093/eurheartj/ehz785. 

Pradhan, A. et al. (2020) ‘Triglycerides and cardiovascular outcomes—can we reduce-it ?’, International Journal of Angiology, 29(01), pp. 002–011. doi:10.1055/s-0040-1701639. 

How triglycerides impact heart health, Cleveland Clinic. Available at: https://my.clevelandclinic.org/health/articles/17583-triglycerides--heart-health (Accessed: 18 July 2023). 

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

The mitochondria are responsible for various essential functions within our cells and they play a pivotal role in fostering well-being throughout our body. However, mitochondria are remarkably vulnerable to damage. When compromised and functioning improperly, they can contribute to the development of numerous health issues.

Impaired mitochondrial function can lead to fatigue, memory decline, cognitive impairment, cardiovascular disease, diabetes, muscular discomfort, digestive complications, respiratory ailments, and an assortment of other symptoms. Additionally, it elevates the risk of chronic diseases in all their forms.

In this week's episode Dr. Barb covers:

Previous episodes mentioned:

Illuminating Health: The Power Of Red Light Therapy

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Conventional personal care and cleaning products often contain a cocktail of chemicals that can have short-term and long-term health implications. The average woman uses 12 products with 168 chemical ingredients every day. In today’s podcast Dr. Barb goes into the importance of using clean personal care and cleaning products, exploring the adverse effects of chemicals on our health, and discussing practical steps to clean up your choices. Be sure to listen to the end as Dr. Barb shares a healthy chemical free household cleaner that you can make and start using right away!

Resources Mentioned:

Skin Deep Database - Environmental Working Group

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Mental health is an essential aspect of our overall well-being and encompasses our emotional, psychological, and social state. It influences how we think, feel, and behave, shaping our ability to cope with stress, build meaningful relationships, and navigate life's challenges. 

In this episode Dr. Barb covers:

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

The vagus nerve, also known as the tenth cranial nerve or the wandering nerve, holds the distinction of being the longest nerve in the human body. Composed of thousands of nerve fibers, the vagus nerve acts as a complex communication network between the brain and the organs. It plays a huge role in our health and well being and when not functioning efficiently can cause health issues.

In this episode Dr. Barb covers:

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]