In a world brimming with constant stimulation and ceaseless demands, the practice of meditation offers a sanctuary of stillness and tranquility. Meditation, often associated with ancient spiritual traditions, has transcended its roots and found its way into mainstream culture as a powerful tool for enhancing physical, mental, and emotional well-being. Backed by a growing body of scientific research, meditation has earned its place as a valuable practice that can significantly impact various aspects of our lives.

In this episode Dr. Barb covers:

References:

Creswell, J.D. et al. (2019) ‘Mindfulness training and Physical Health: Mechanisms and outcomes’, Psychosomatic Medicine, 81(3), pp. 224–232. doi:10.1097/psy.0000000000000675. 

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

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