Food sensitivities can have a significant impact on your health. When you have a food sensitivity, your body reacts negatively to certain foods, even if they are considered healthy. This can result in a variety of symptoms, such as digestive issues, headaches, skin rashes, joint pain, and fatigue.

In this episode Dr. Barb covers:

Previous Episodes Mentioned:

Improving Gut Health Is Key To Transforming Overall Health

The Gut-Weight Connection: How The Microbiome Affects Weight

References:

Caio, G. et al. (2020) “Effect of gluten-free diet on gut microbiota composition in patients with celiac disease and non-celiac gluten/wheat sensitivity,” Nutrients, 12(6), p. 1832. Available at: https://doi.org/10.3390/nu12061832. 

Caminero, A. et al. (2018) “Mechanisms by which gut microorganisms influence food sensitivities,” Nature Reviews Gastroenterology & Hepatology, 16(1), pp. 7–18. Available at: https://doi.org/10.1038/s41575-018-0064-z. 

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Research on gut health has gained increasing attention in recent years, with numerous studies showing the important role that gut bacteria play in overall health and well-being. In particular, the composition of gut bacteria has been linked to weight loss, with certain types of bacteria associated with a lower body mass index (BMI) and others with higher BMI. Additionally, it is now understood that the health of the gut can impact other aspects of health such as immune function, mood, and digestion. As such, maintaining a healthy gut through diet and lifestyle changes is becoming increasingly important for overall health and well-being.

In this episode Dr. Barb covers:

Previous Episodes Mentioned:

Improving Gut Health Is Key To Transforming Overall Health

References:

Aoun, A., Darwish, F., & Hamod, N. (2020). The influence of the gut microbiome on obesity in adults and the role of probiotics, prebiotics, and synbiotics for weight loss. Preventive Nutrition and Food Science, 25(2), 113–123. https://doi.org/10.3746/pnf.2020.25.2.113 

Zhou, Q., Zhang, Y., Wang, X., Yang, R., Zhu, X., Zhang, Y., Chen, C., Yuan, H., Yang, Z., & Sun, L. (2020). Gut bacteria akkermansia is associated with reduced risk of obesity: Evidence from the American Gut Project. Nutrition & Metabolism, 17(1). https://doi.org/10.1186/s12986-020-00516-1 

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

The toll of stress is often-overlooked, as well as the impact that stress can have on our health. While it's normal to experience some level of stress in our daily lives, prolonged or chronic stress can have serious consequences for our physical and mental wellbeing. This episode will help you understand the ways in which stress affects your body and mind. From increased risk of heart disease and stroke to impaired immune function and digestive problems, chronic stress can have wide-ranging and serious health effects.

Finally Dr. Barb shares practical tips and techniques for managing stress, including mindfulness practices, relaxation techniques, and self-care strategies.

Whether you're dealing with high levels of stress in your own life or are simply interested in learning more about the impact of stress on your health, this episode is a must-listen.

In this episode Dr. Barb covers:

References:

“Health benefits of physical activity” (2017) Applied Exercise and Sport Physiology, With Labs, pp. 183–212. Available at: https://doi.org/10.4324/9781315213507-15. 

“Physical activity, wellness and health: Challenges, benefits and strategies” (2021). Available at: https://doi.org/10.3390/books978-3-0365-2403-0. 

Maydych, V. (2019) “The interplay between stress, inflammation, and emotional attention: Relevance for depression,” Frontiers in Neuroscience, 13. Available at: https://doi.org/10.3389/fnins.2019.00384. 

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Connect with Dr. Barb:

Instagram: @drbarbwoegerer

Email: [email protected]

Exercise is a crucial component of a healthy lifestyle and has numerous benefits for overall health and well-being. Movement is medicine and it does not demand huge exercise efforts. In most cases, even small increments of activity are shown to have a positive effect. Small steps toward a more active life can transform into big health gains over time.

In this episode Dr. Barb covers:

References:

“Health benefits of physical activity” (2017) Applied Exercise and Sport Physiology, With Labs, pp. 183–212. Available at: https://doi.org/10.4324/9781315213507-15.

“Physical activity, wellness and health: Challenges, benefits and strategies” (2021). Available at: https://doi.org/10.3390/books978-3-0365-2403-0.

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Connect with Dr. Barb 

Instagram: @drbarbwoegerer

Email: [email protected] 

Reducing inflammation can help you lose weight, balance your hormones, reduce joint pain, sleep better, balance your immune system, age more gracefully, improve your energy, lower cholesterol, reduce cardiovascular disease, and so much more.

Supplements can lend a helping hand when looking to reduce inflammation, alongside diet and lifestyle changes. 

In this episode Dr. Barb covers:

Previous Podcast Episodes Mentioned: 

Reduce Chronic Inflammation With These Lifestyle Factors 

References:

Clayton, P. et al. (2021) “Palmitoylethanolamide: A natural compound for health management,” International Journal of Molecular Sciences, 22(10), p. 5305. Available at: https://doi.org/10.3390/ijms22105305.

Li, Y. et al. (2016) “Quercetin, inflammation and immunity,” Nutrients, 8(3), p. 167. Available at: https://doi.org/10.3390/nu8030167.

Peng, Y. et al. (2021) “Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures,” Drug Design, Development and Therapy, Volume 15, pp. 4503–4525. Available at: https://doi.org/10.2147/dddt.s327378.

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Connect with Dr. Barb 

Instagram: @drbarbwoegerer

Email: [email protected] 

Nature is medicine! Getting outside in nature has the ability to support our mental, emotional, and physical health. From the calming effects of a walk in the woods to the therapeutic benefits of gardening, there is a growing body of research that shows the profound impact of nature on our wellbeing. Whether you're looking for ways to reduce stress, improve your mood, or boost your immune system, nature has something to offer. 

Today Dr. Barb delves into the science behind the healing power of nature and explores practical tips for incorporating more nature into your life.

In this episode Dr. Barb covers:

References:

Jimenez, M.P. et al. (2021) “Associations between Nature Exposure and Health: A review of the evidence,” International Journal of Environmental Research and Public Health, 18(9), p. 4790. Available at: https://doi.org/10.3390/ijerph18094790.

Nurtured by nature (no date) Monitor on Psychology. American Psychological Association. Available at: https://www.apa.org/monitor/2020/04/nurtured-nature (Accessed: March 1, 2023).

White, M.P. et al. (2019) “Spending at least 120 minutes a week in nature is associated with good health and Wellbeing,” Scientific Reports, 9(1). Available at: https://doi.org/10.1038/s41598-019-44097-3.

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Connect with Dr. Barb 

Instagram: @drbarbwoegerer

Email: [email protected] 

90% of most doctor's office visits are for stress-related ailments and complaints. Stress is a normal and often necessary response to challenging situations, and in small amounts, it can actually be beneficial as it can help motivate and energize us to take action. However, when stress becomes chronic or overwhelming, it can have significant negative effects on both our physical and mental health. 

The mineral Magnesium can help to reduce the negative effects of stress on the body and can help to regulate the stress response.

In this episode Dr. Barb covers:

Dr. Barb's Magnesium E-book

If you want to know more about Magnesium and all of the benefits, Dr. Barb has written an ebook that you can check out. Everything you need to know about magnesium including why we're deficient, health conditions, forms of magnesium, recipes and so much more can be found in this 50 page masterpiece!⁠

Magnesium E-book 

Previous Podcast Episodes Mentioned:

Understanding The Different Forms Of Magnesium 

References:

Cuciureanu, M.D. and Vink, R. (2011) “Magnesium and stress,” Magnesium in the Central Nervous System, pp. 251–268. Available at: https://doi.org/10.1017/upo9780987073051.020.

Pickering, G. et al. (2020) “Magnesium status and stress: The Vicious Circle Concept revisited,” Nutrients, 12(12), p. 3672. Available at: https://doi.org/10.3390/nu12123672.

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Connect with Dr. Barb 

Instagram: @drbarbwoegerer

Email: [email protected]

Insulin resistance is a condition in which cells in the body become less responsive to the hormone insulin, which is responsible for regulating blood sugar levels. As a result, the body has to produce more insulin to keep blood sugar levels in check, which can lead to a range of health problems. Unfortunately only 12% of Americans are metabolically healthy and poor metabolic health increases your risk for every chronic disease. 

In today's episode Dr. Barb covers:

Previous Episodes Mentioned:

The Importance of Sleep For Your Health 

References:

Araújo, J., Cai, J. and Stevens, J. (2019) “Prevalence of optimal metabolic health in American Adults: National Health and Nutrition Examination survey 2009–2016,” Metabolic Syndrome and Related Disorders, 17(1), pp. 46–52. Available at: https://doi.org/10.1089/met.2018.0105.

Chopra, D. (2022) “The four stages of insulin resistance induced chronic diseases of aging,” Journal of Alternative, Complementary & Integrative Medicine, 8(2), pp. 1–11. Available at: https://doi.org/10.24966/acim-7562/100232. 

Metabolic syndrome: A health crisis hiding in plain sight (2022) Metabolic Syndrome Canada. Available at: https://www.metabolicsyndromecanada.ca/about-metabolic-syndrome (Accessed: February 16, 2023).

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Connect with Dr. Barb Woegerer, ND

Instagram: @drbarbwoegerer

Email: [email protected] 

Today’s episode is a super important one and is quite literally the key to achieving optimal nutrition and thus overall wellness. Macronutrients (carbohydrates, proteins, and fats) are essential components of a healthy diet as they provide the body with the energy it needs to function properly. Each macronutrient plays a specific role in maintaining health. Having a balanced intake of macronutrients is important for maintaining overall health and preventing chronic health conditions. 

In today's episode Dr. Barb covers:

References:

Macronutrients in health and disease: Nutrition Guide for Clinicians (no date) Macronutrients in Health and Disease | Nutrition Guide for Clinicians. Available at: https://nutritionguide.pcrm.org/nutritionguide/view/Nutrition_Guide_for_Clinicians/1342092/all/Macronutrients_in_Health_and_Disease (Accessed: February 7, 2023).

Venn, B.J. (2020) “Macronutrients and human health for the 21st Century,” Nutrients, 12(8), p. 2363. Available at: https://doi.org/10.3390/nu12082363.

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Connect with Dr. Barb Woegerer, ND

Instagram: @drbarbwoegerer

Email: [email protected] 

Choosing the right supplements can be an overwhelming task. In a perfect world, food would offer us all the nutrition that we need.  But that is not the case today. Supplement needs are often highly individualized, but here are 5 supplements that can benefit most individuals regardless of age, diet or lifestyle.

In today's episode Dr. Barb covers:

Understanding the different forms of Magnesium 

References:

Hemilä, H. (2014) “Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer,” Annals of Internal Medicine, 160(9), p. 655. Available at: https://doi.org/10.7326/l14-5009-3.

Office of dietary supplements - dietary supplements: What you need to know (no date) NIH Office of Dietary Supplements. U.S. Department of Health and Human Services. Available at: https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ (Accessed: February 2, 2023).

Supplements: A scorecard (2021) Harvard Health. Available at: https://www.health.harvard.edu/newsletter_article/supplements-a-scorecard (Accessed: February 2, 2023).

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Connect with Dr. Barb Woegerer, ND

Instagram: @drbarbwoegerer

Email: [email protected]