The toll of stress is often-overlooked, as well as the impact that stress can have on our health. While it's normal to experience some level of stress in our daily lives, prolonged or chronic stress can have serious consequences for our physical and mental wellbeing. This episode will help you understand the ways in which stress affects your body and mind. From increased risk of heart disease and stroke to impaired immune function and digestive problems, chronic stress can have wide-ranging and serious health effects.

Finally Dr. Barb shares practical tips and techniques for managing stress, including mindfulness practices, relaxation techniques, and self-care strategies.

Whether you're dealing with high levels of stress in your own life or are simply interested in learning more about the impact of stress on your health, this episode is a must-listen.

In this episode Dr. Barb covers:

References:

“Health benefits of physical activity” (2017) Applied Exercise and Sport Physiology, With Labs, pp. 183–212. Available at: https://doi.org/10.4324/9781315213507-15. 

“Physical activity, wellness and health: Challenges, benefits and strategies” (2021). Available at: https://doi.org/10.3390/books978-3-0365-2403-0. 

Maydych, V. (2019) “The interplay between stress, inflammation, and emotional attention: Relevance for depression,” Frontiers in Neuroscience, 13. Available at: https://doi.org/10.3389/fnins.2019.00384. 

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Connect with Dr. Barb:

Instagram: @drbarbwoegerer

Email: [email protected]