Choosing the right supplements can be an overwhelming task. In a perfect world, food would offer us all the nutrition that we need.  But that is not the case today. Supplement needs are often highly individualized, but here are 5 supplements that can benefit most individuals regardless of age, diet or lifestyle.

In today's episode Dr. Barb covers:

Understanding the different forms of Magnesium 

References:

Hemilä, H. (2014) “Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer,” Annals of Internal Medicine, 160(9), p. 655. Available at: https://doi.org/10.7326/l14-5009-3.

Office of dietary supplements - dietary supplements: What you need to know (no date) NIH Office of Dietary Supplements. U.S. Department of Health and Human Services. Available at: https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ (Accessed: February 2, 2023).

Supplements: A scorecard (2021) Harvard Health. Available at: https://www.health.harvard.edu/newsletter_article/supplements-a-scorecard (Accessed: February 2, 2023).

--------

Connect with Dr. Barb Woegerer, ND

Instagram: @drbarbwoegerer

Email: [email protected]