Nature is medicine! Getting outside in nature has the ability to support our mental, emotional, and physical health. From the calming effects of a walk in the woods to the therapeutic benefits of gardening, there is a growing body of research that shows the profound impact of nature on our wellbeing. Whether you're looking for ways to reduce stress, improve your mood, or boost your immune system, nature has something to offer. 

Today Dr. Barb delves into the science behind the healing power of nature and explores practical tips for incorporating more nature into your life.

In this episode Dr. Barb covers:

References:

Jimenez, M.P. et al. (2021) “Associations between Nature Exposure and Health: A review of the evidence,” International Journal of Environmental Research and Public Health, 18(9), p. 4790. Available at: https://doi.org/10.3390/ijerph18094790.

Nurtured by nature (no date) Monitor on Psychology. American Psychological Association. Available at: https://www.apa.org/monitor/2020/04/nurtured-nature (Accessed: March 1, 2023).

White, M.P. et al. (2019) “Spending at least 120 minutes a week in nature is associated with good health and Wellbeing,” Scientific Reports, 9(1). Available at: https://doi.org/10.1038/s41598-019-44097-3.

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Email: [email protected]