Food sensitivities can have a significant impact on your health. When you have a food sensitivity, your body reacts negatively to certain foods, even if they are considered healthy. This can result in a variety of symptoms, such as digestive issues, headaches, skin rashes, joint pain, and fatigue.

In this episode Dr. Barb covers:

Previous Episodes Mentioned:

Improving Gut Health Is Key To Transforming Overall Health

The Gut-Weight Connection: How The Microbiome Affects Weight

References:

Caio, G. et al. (2020) “Effect of gluten-free diet on gut microbiota composition in patients with celiac disease and non-celiac gluten/wheat sensitivity,” Nutrients, 12(6), p. 1832. Available at: https://doi.org/10.3390/nu12061832. 

Caminero, A. et al. (2018) “Mechanisms by which gut microorganisms influence food sensitivities,” Nature Reviews Gastroenterology & Hepatology, 16(1), pp. 7–18. Available at: https://doi.org/10.1038/s41575-018-0064-z. 

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