The vagus nerve, also known as the tenth cranial nerve or the wandering nerve, holds the distinction of being the longest nerve in the human body. Composed of thousands of nerve fibers, the vagus nerve acts as a complex communication network between the brain and the organs. It plays a huge role in our health and well being and when not functioning efficiently can cause health issues.

In this episode Dr. Barb covers:

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

In today's episode, Dr. Barb uncovers the simple yet potent power of water and how it can transform our lives. Water, the elixir of life, is often taken for granted, but its impact on our overall well-being is immeasurable. From rejuvenating our cells to optimizing bodily functions, water serves as the foundation of our vitality. Water has a profound way in nourishing our bodies, sharpening our minds, and elevating our spirits. Get ready to quench your thirst for knowledge as Dr. Barb explores the incredible benefits of water for your health.

In this episode Dr. Barb covers:

References:

Coe, S. and Williams, R. (2011) ‘Hydration and health’, Nutrition Bulletin, 36(2), pp. 259–266. doi:10.1111/j.1467-3010.2011.01899.x. 

Zhou, H. et al. (2022) ‘Association between water intake and mortality risk—evidence from a national prospective study’, Frontiers in Nutrition, 9. doi:10.3389/fnut.2022.822119. 

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

In this podcast, Dr. Barb delves into the top supplements and their potential to combat insulin resistance, a condition that affects millions of people worldwide. Discover how these powerful allies can supercharge your health, regulate blood sugar levels, and pave the way for a brighter, healthier future. Whether you're new to supplements or a seasoned enthusiast, this podcast episode is your roadmap to reversing insulin resistance and empowering your body to thrive. Tune in and embark on a transformative journey towards optimal well-being.

In this podcast Dr. Barb covers:

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

The power of mindset cannot be underestimated when it comes to our health. Our thoughts, beliefs, and attitudes have a profound influence on our well-being, shaping not only our physical health but also our overall quality of life. By harnessing the power of mindset, we can transform our health journey into a fulfilling and empowering experience, ultimately leading to improved physical health and a greater sense of overall well-being.

In this episode Dr. Barb covers:

References:

Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716-733.

Crum, A. and Zuckerman, B. (2017) ‘Changing mindsets to enhance treatment effectiveness’, JAMA, 317(20), p. 2063. doi:10.1001/jama.2017.4545. 

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Magnesium is an essential mineral, meaning that the body cannot make it and it needs to be brought in through food or supplementation. Due to magnesium's vital intracellular work, it becomes a crucial mineral to our overall physical and emotional health and well being. Actually, there's hardly an organ or system that does NOT rely on magnesium to function optimally.⁠ Dr. Barb cover's why you NEED to know these 5 facts about Magnesium.

In this episode Dr. Barb covers:

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

This week Dr. Barb dives into the fascinating world of red light therapy and its numerous benefits for overall health and well-being. She explores how this non-invasive and natural therapy has gained popularity for its potential to improve skin health, accelerate wound healing, reduce inflammation, improve mitochondrial health, reduce symptoms of chronic health issues, improve sleep, improve immune function and even enhance athletic performance.

In this episode Dr. Barb covers:

References:

Bjordal, J.M. et al. (2003) ‘A systematic review of low level laser therapy with location-specific doses for pain from chronic joint disorders’, Australian Journal of Physiotherapy, 49(2), pp. 107–116. doi:10.1016/s0004-9514(14)60127-6. 

Nguyen, J.K. et al. (2019) ‘A dose-ranging, parallel group, split-face, single-blind phase II study of Light Emitting diode-red light (LED-RL) for Skin scarring prevention: Study protocol for a randomized controlled trial’, Trials, 20(1). doi:10.1186/s13063-019-3546-6. 

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Constipation is a common gastrointestinal problem that affects millions of people worldwide, yet it is often overlooked or dismissed as a minor inconvenience. However, chronic constipation can have a significant impact on our overall health, from disrupting our daily routines to contributing to more serious health conditions. In this podcast, I explore the causes of constipation, how it affects our bodies, and the steps we can take to establish regularity and alleviate constipation. Whether you suffer from occasional constipation or are looking for ways to improve your digestive health, this podcast is for you.

In this podcast Dr. Barb covers:

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

Cold water therapy is the use of cold water to promote health or manage disease. While it has a long history, it’s primarily used to speed healing after an injury, ease joint and muscle pain, improve immune function, reduce inflammation and quicken recovery from exercise.

In this episode Dr. Barb covers:

Previous Episodes Mentioned:

Holistic Approaches to Supporting Your Lymphatic System

References:

Espeland, D., de Weerd, L. and Mercer, J.B. (2022) “Health effects of voluntary exposure to cold water – a continuing subject of debate,” International Journal of Circumpolar Health, 81(1). Available at: https://doi.org/10.1080/22423982.2022.2111789. 

Janský, L. et al. (1996) “Immune system of cold-exposed and cold-adapted humans,” European Journal of Applied Physiology and Occupational Physiology, 72-72(5-6), pp. 445–450. Available at: https://doi.org/10.1007/bf00242274

Peake, J.M. et al. (2016) “The effects of Cold Water Immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise,” The Journal of Physiology, 595(3), pp. 695–711. Available at: https://doi.org/10.1113/jp272881. 

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]

The lymphatic system plays a crucial role in maintaining our overall health and well-being. It is responsible for removing waste and toxins from our body, regulating fluid balance, and aiding in immune function. When the lymphatic system is not functioning properly, it can lead to swelling, inflammation, and increased risk of infection. By taking care of our lymphatic system, we can support our body's natural detoxification process and improve our immunity.

In this episode Dr. Barb covers:

References:

Cueni, L.N. and Detmar, M. (2008) “The lymphatic system in Health and Disease,” Lymphatic Research and Biology, 6(3-4), pp. 109–122. Available at: https://doi.org/10.1089/lrb.2008.1008. 

“Lymphatic structure and function in health and disease” (2020). Available at: https://doi.org/10.1016/c2017-0-02438-2. 

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect With Dr. Barb 

Instagram: ⁠@drbarbwoegerer⁠

Email: [email protected]

Focusing on the foundations is always the most important thing you can do to improve your health. The foundations of health refer to the basic building blocks that support overall well-being and are essential for achieving and maintaining optimal health. These foundations include several key areas of focus. Each of these foundations is crucial for optimal health and when we prioritize them we set ourselves up for success in all areas of our lives. 

In this episode Dr. Barb covers:

- What the foundations of health are

- Why they are important in our lives

- The 8 foundations of health

- Why prioritizing these foundations of health can create optimal well being

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect With Dr. Barb 

Instagram: ⁠@drbarbwoegerer⁠

Email: [email protected]