Awaken Your Path To Wellness

34. Navigating Leaky Gut: A Holistic Approach to Restoring Gut Health


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Leaky gut, though often overlooked, is a prevalent condition that can significantly impact our overall health and well-being. Also known as intestinal permeability, it occurs when the lining of the digestive tract becomes compromised, allowing harmful substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This leakage triggers an immune response, leading to inflammation throughout the body.

Studies suggest that leaky gut may be linked to a wide range of health conditions, including digestive issues, allergies, autoimmune diseases, skin problems, and even mental health disorders.

In this episode Dr. Barb covers:

  • What leaky gut is
  • What causes a leaky gut
  • How diet can help repair leaky gut
  • Lifestyle factors that impact leaky gut (both good and bad)
  • Supplements that can help leaky gut

  • References:

    Aleman, R.S., Moncada, M. and Aryana, K.J. (2023) ‘Leaky gut and the ingredients that help treat it: A Review’, Molecules, 28(2), p. 619. doi:10.3390/molecules28020619. 

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    About The Host:

    Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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    Connect with Dr. Barb

    Instagram: @drbarbwoegerer

    Live in Ontario and want to book an appointment with me? Book an appointment here (virtual or in person)

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