If you’ve ever felt confused about whether to eat carbs, cut them, or fear them altogether, then this episode is for you. Because here’s the thing: eating for metabolic health and balanced blood sugar isn’t about eliminating carbs; it’s about eating them the right way. And today, Dr. Barb is sharing the top five ways to eat carbs in a way that supports your energy, your metabolic health, and your overall health.

So get comfortable, and let’s break this down together.

In this episode Dr. Barb covers:

- What are carbs and why do they matter?

- 5 best ways to consume carbs without all the issues

- Bringing it all together so you know just what to do

- Examples of how to make changes in your diet

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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠⁠⁠Click here if you are in Canada⁠⁠⁠

⁠⁠⁠Click here if you are in the US⁠⁠⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions. 

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠⁠