With intention and focus, you can powerfully end the year and then begin the new year. In this guided meditation, we take you through two beautiful practices - releasing the year gone by and creating your vision for the year to come. 

Join Laurel and Laurel as they lead you into a relaxed state, focus on inner power centers for clearing and embodiment, release 2021, create your vision, and inspire you with affirmations and poetry. The ideal way to enjoy this meditation is to find a quiet place where you will be undisturbed, bring your journal along to make notes at the close, let go and surrender to the experience. 

From our hearts to yours, may the gift of this meditation bring clarity, focus and peace!

The meditation is approximately 33 minutes. If you must do it in shorter sessions, plan to stop at the 16 minute marker. 

The email to send questions to Laurel Boivin is [email protected] and for Laurel Holland - [email protected]

Host/Cohost/Guest Info

Laurel Holland’s mission is to help connect individuals with their own deep inner peace. As a meditation and Tai Chi instructor she spent years guiding students in the practices of internal relaxation, mindfulness and empowered choice. Through Life Coaching Laurel helps her clients remove the inner chains holding them back so they step into their power and consciously create the lives they desire. Her book, Courageous Woman, and her publication, Live Your Inner Power, the Journal, teach women the eight foundational practices that she believes are the main tools in creating transformation from the inside out. Laurel loves gardening, creating beautiful, sacred spaces and showing you the beauty that lives inside of your soul.

Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.